EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A triangular parcel of thin, dark reddish-brown fruit leather, with a thick, vivid green pistachio-butter filling visible along its edge.
⚡High Potassium

Pestil triangle with pistachio butter Calories

Energy-dense traditional fruit leather sweet filled with pistachio butter

CALORIES · 100 G

392kcal

GI

58medium

POTASSIUM · 100 G

410mg

FIBER · 100 G

4.6g

Quick answer

1 piece (medium) of Pestil triangle with pistachio butter (35 g) has 137 calories. That works out to 392 calories per 100 g. It contains 23.6 g of carbs, 2.7 g of protein, 3.9 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pestil triangle with pistachio butter Nutrition Facts

Selected: 1 piece (medium) · 35 g

137

KCAL / 35G

Carbs

23.6g

· 9% DV

Protein

2.7g

· 5% DV

Fat

3.9g

· 5% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 8% · Fat 25%

Pestil triangle with pistachio butter nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories137 kcal
Total fat3.9 g5%
Saturated fat0.49 g2%
Trans fat0 g
Sodium9.8 mg0%
Total carbohydrate23.6 g9%
Fiber1.6 g6%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Pestil triangle with pistachio butter?

ServingAmountCalories
1 piece (medium)35 g137 kcal
½ piece (half)18 g71 kcal
1 piece (small)20 g78 kcal
1 piece (large)50 g196 kcal
1 serving (medium)60 g235 kcal
2 piece (double)70 g274 kcal
1 serving (large)90 g353 kcal
100 g100 g392 kcal
3 piece (triple)105 g412 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Pestil triangle with pistachio butter

What is pestil triangle with pistachio butter?

Pestil triangle with pistachio butter is a Turkish sweet made by folding fruit leather around a pistachio filling into a triangular parcel. The fruit-leather layer is commonly made from cooked, dried fruit pulp, often mulberry or grape.

How is pestil triangle with pistachio butter made?

Pestil triangle with pistachio butter is made by spreading pistachio paste on a thin sheet of pestil and folding the sheet into a triangle. The pestil itself is prepared by drying a layer of cooked fruit pulp; recipes vary by maker.

What does pestil mean in pestil triangle with pistachio butter?

In pestil triangle with pistachio butter, “pestil” means a thin sheet of dried fruit pulp, similar to fruit leather. It forms the outer layer of the sweet, while pistachio butter provides the filling.

Is pestil triangle with pistachio butter the same as Turkish delight?

No, pestil triangle with pistachio butter is not Turkish delight. It has a dried fruit-leather wrapper folded around pistachio filling, while Turkish delight is a soft, gel-like confection usually cut into cubes.

Does pestil triangle with pistachio butter contain added sugar?

It may contain added sugar, but the recipe differs between makers. The fruit in the pestil also contributes natural sweetness, so check the ingredient list if you want to know whether a particular product has added sugar.

How do you eat pestil triangle with pistachio butter?

Eat pestil triangle with pistachio butter as it is, at room temperature, or serve it with tea or coffee. If it has become firm in a cool place, let it sit briefly at room temperature before serving.

How should you store pestil triangle with pistachio butter after opening?

Store pestil triangle with pistachio butter in an airtight container in a cool, dry place after opening. Heat and humidity can make the fruit leather sticky and affect the filling’s texture; refrigerate it if your room is warm.

How long does pestil triangle with pistachio butter last?

There is no single shelf life for pestil triangle with pistachio butter because packaging, moisture, and storage conditions vary. Follow the package date, and discard it if you notice mold or an unusual smell.

Can you freeze pestil triangle with pistachio butter?

Yes, you can freeze pestil triangle with pistachio butter. Wrap pieces separately so they do not stick together, seal them in a freezer-safe container, and thaw them in the refrigerator before serving.

Can you make pestil triangle with pistachio butter at home?

Yes, you can make pestil triangle with pistachio butter at home using ready-made pestil sheets and pistachio paste. Spread a thin layer of filling on a sheet, fold it into a triangle, and keep the pieces covered until serving.

Pestil triangle with pistachio butter Vitamins & Minerals

Vitamins

B6

0.08mg · 5% DV

Vitamin E

0.66mg · 4% DV

Biotin

1.05µg · 4% DV

B1

0.04mg · 3% DV

Minerals

Copper

0.12mg · 13% DV

Phosphorus

45mg · 6% DV

Magnesium

20mg · 5% DV

Manganese

0.1mg · 4% DV

Potassium ⭐

144mg · 4% DV

Sodium

9.8mg · 0% DV

Pestil triangle with pistachio butter Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pestil triangle with pistachio butter

To burn the 137 calories in 1 piece (medium) (35 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pestil triangle with pistachio butter?

Pestil triangle with pistachio butter is a Turkish sweet made by folding fruit pestil—dried fruit pulp, often from mulberries or grapes—around a filling of pistachio paste. The filling is sometimes described as pistachio butter, though it is not dairy butter.

The pestil is pliable and chewy, while the pistachio centre is rich, nutty and slightly oily. In Turkey, it is commonly offered with tea or enjoyed as a small treat between meals; it also travels well as a snack. It is an energy-dense sweet, with much of its energy coming from the fruit’s carbohydrates and the pistachios’ fat. A piece pairs nicely with unsweetened tea, and sharing one is an easy way to keep the treat modest.

How Nutritious Is Pestil triangle with pistachio butter?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pestil triangle with pistachio butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pestil triangle with pistachio butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pestil triangle with pistachio butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pestil triangle with pistachio butter Fat Profile

SATURATED

0.49g

MONOUNSATURATED

2.03g

POLYUNSATURATED

1.09g

⚖️

Omega 6:3 ratio 33.7:1

Above the ideal 4:1 (33.7:1).

Compare Pestil triangle with pistachio butter

🍬vs🍬
Pestil triangle with pistachio butter vs Rose Turkish delight62 kcal more per 100 g
→
🍬vs🍯
Pestil triangle with pistachio butter vs Caramel sauce72 kcal more per 100 g
→
🍬vs🍫
Pestil triangle with pistachio butter vs Dark chocolate148 kcal fewer per 100 g
→
🍬vs🍮
Pestil triangle with pistachio butter vs Höşmerim72 kcal more per 100 g
→

Foods Similar to Pestil triangle with pistachio butter

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Pestil triangle with pistachio butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.