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Energy-dense traditional fruit leather sweet filled with pistachio butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pestil triangle with pistachio butter (35 g) has 137 calories. That works out to 392 calories per 100 g. It contains 23.6 g of carbs, 2.7 g of protein, 3.9 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
23.6g
· 9% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9.8 mg | 0% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| ½ piece (half) | 18 g | 71 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 piece (large) | 50 g | 196 kcal |
| 1 serving (medium) | 60 g | 235 kcal |
| 2 piece (double) | 70 g | 274 kcal |
| 1 serving (large) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 3 piece (triple) | 105 g | 412 kcal |
Calculated from 392 calories per 100 g.
Pestil triangle with pistachio butter is a Turkish sweet made by folding fruit leather around a pistachio filling into a triangular parcel. The fruit-leather layer is commonly made from cooked, dried fruit pulp, often mulberry or grape.
Pestil triangle with pistachio butter is made by spreading pistachio paste on a thin sheet of pestil and folding the sheet into a triangle. The pestil itself is prepared by drying a layer of cooked fruit pulp; recipes vary by maker.
In pestil triangle with pistachio butter, “pestil” means a thin sheet of dried fruit pulp, similar to fruit leather. It forms the outer layer of the sweet, while pistachio butter provides the filling.
No, pestil triangle with pistachio butter is not Turkish delight. It has a dried fruit-leather wrapper folded around pistachio filling, while Turkish delight is a soft, gel-like confection usually cut into cubes.
It may contain added sugar, but the recipe differs between makers. The fruit in the pestil also contributes natural sweetness, so check the ingredient list if you want to know whether a particular product has added sugar.
Eat pestil triangle with pistachio butter as it is, at room temperature, or serve it with tea or coffee. If it has become firm in a cool place, let it sit briefly at room temperature before serving.
Store pestil triangle with pistachio butter in an airtight container in a cool, dry place after opening. Heat and humidity can make the fruit leather sticky and affect the filling’s texture; refrigerate it if your room is warm.
There is no single shelf life for pestil triangle with pistachio butter because packaging, moisture, and storage conditions vary. Follow the package date, and discard it if you notice mold or an unusual smell.
Yes, you can freeze pestil triangle with pistachio butter. Wrap pieces separately so they do not stick together, seal them in a freezer-safe container, and thaw them in the refrigerator before serving.
Yes, you can make pestil triangle with pistachio butter at home using ready-made pestil sheets and pistachio paste. Spread a thin layer of filling on a sheet, fold it into a triangle, and keep the pieces covered until serving.
Vitamins
B6
0.08mg · 5% DV
Vitamin E
0.66mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
9.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pestil triangle with pistachio butter is a Turkish sweet made by folding fruit pestil—dried fruit pulp, often from mulberries or grapes—around a filling of pistachio paste. The filling is sometimes described as pistachio butter, though it is not dairy butter.
The pestil is pliable and chewy, while the pistachio centre is rich, nutty and slightly oily. In Turkey, it is commonly offered with tea or enjoyed as a small treat between meals; it also travels well as a snack. It is an energy-dense sweet, with much of its energy coming from the fruit’s carbohydrates and the pistachios’ fat. A piece pairs nicely with unsweetened tea, and sharing one is an easy way to keep the treat modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.49g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.