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Triangle cookie cake Calories
Sweet cookie-based cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Triangle cookie cake (120 g) has 492 calories. That works out to 410 calories per 100 g. It contains 67 g of carbs, 6.2 g of protein, 22.7 g of fat and 2.2 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Triangle cookie cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
492
KCAL / 120G
Carbs
67g
· 24% DV
Protein
6.2g
· 12% DV
Fat
22.7g
· 29% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Triangle cookie cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 492 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.14 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 67 g | 24% |
| Fiber | 2.2 g | 8% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Triangle cookie cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 492 kcal |
| 1 piece (small) | 60 g | 246 kcal |
| 1 slice (thin) | 80 g | 328 kcal |
| 1 piece (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 140 g | 574 kcal |
| 1 slice (thick) | 160 g | 656 kcal |
| 1 serving (large) | 180 g | 738 kcal |
| 1 serving (extra large) | 240 g | 984 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Triangle cookie cake
What is triangle cookie cake?
Triangle cookie cake is a chilled, usually no-bake dessert made by layering or folding biscuits with a creamy filling into a triangular log. Recipes vary, but chocolate pudding or a cocoa cream filling and a chocolate coating are common.
How do you make triangle cookie cake?
To make triangle cookie cake, arrange biscuits with a thick filling, then fold or stack the layers into a triangular prism. Wrap the cake so it holds its shape and chill it until firm enough to slice cleanly.
Which cookies work best in triangle cookie cake?
Plain rectangular tea biscuits, petit beurre biscuits, or graham crackers work well in triangle cookie cake because they stack neatly. Choose sturdy cookies that soften without turning to mush; very thin or delicate cookies can collapse under the filling.
Why does triangle cookie cake fall apart when sliced?
Triangle cookie cake usually falls apart if its filling is too loose, its biscuit layers are not packed closely, or it has not chilled long enough. Wrap it firmly and wait until the filling has set before cutting with a sharp knife.
Is triangle cookie cake the same as mosaic cake?
No. Triangle cookie cake is typically shaped from whole biscuits arranged in layers, while mosaic cake usually mixes broken biscuits into a cocoa filling and forms the mixture into a log. Some recipes blur the distinction, but the biscuit arrangement is the key difference.
Does triangle cookie cake need to be baked?
No, most triangle cookie cake recipes are no-bake: the filling softens the biscuits as the assembled dessert chills. Follow the recipe if it uses a baked component, and always chill the finished cake so it holds its triangular shape.
How long should triangle cookie cake chill before serving?
Chill triangle cookie cake for several hours, or until the filling is firm and the biscuits have softened enough to slice neatly. Keeping it wrapped while it chills helps the layers stay compact and prevents the edges from drying out.
Can you freeze triangle cookie cake?
Yes, triangle cookie cake can be frozen in an airtight container. Thaw it in the refrigerator before serving for a more even texture; add fresh fruit or delicate toppings after thawing, since freezing can make them watery or soft.
How should you store leftover triangle cookie cake?
Store leftover triangle cookie cake covered in the refrigerator because its creamy filling is perishable. Keep it away from uncovered foods so it does not absorb odors, and discard it if the filling smells sour or shows signs of spoilage.
What can you use instead of pudding in triangle cookie cake?
You can use a thick pastry cream, whipped cream cheese filling, or another firm dessert cream in triangle cookie cake. Choose a filling that sets when chilled; a runny mixture can soak the biscuits and make the triangular layers slide apart.
Triangle cookie cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
Biotin
4.8µg · 16% DV
B12
0.34µg · 14% DV
Minerals
Phosphorus
114mg · 16% DV
Selenium
8.4µg · 15% DV
Sodium
312mg · 14% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
168mg · 5% DV
Triangle cookie cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triangle cookie cake
To burn the 492 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triangle cookie cake?
Triangle cookie cake is a sweet cake made with cookies, served in triangular slices. Recipes vary, so the cookies may be layered or combined into a softer cake-like texture; the name describes its shape as much as its style.
Its sweet, biscuit-like flavour makes it a natural choice for sharing at gatherings or serving with tea or coffee. It is mainly a source of carbohydrate and fat, with relatively little protein or fibre. For a lighter dessert, offer a smaller slice alongside fresh fruit.
How Nutritious Is Triangle cookie cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triangle cookie cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triangle cookie cake Contain Allergens?
Contains these allergens:
Which Diets Is Triangle cookie cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triangle cookie cake Fat Profile
SATURATED
9.72g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.