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Triangle cookie Calories

A triangle-shaped cookie typically made with flour, sugar, butter, and egg.

CALORIES · 100 G

480kcal

GI

65high

POTASSIUM · 100 G

80mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Triangle cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 17 g of carbs, 1.4 g of protein, 5.5 g of fat and 0.4 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Triangle cookie Nutrition Facts

Selected: 1 piece (medium) · 25 g

120

KCAL / 25G

Carbs

17g

· 6% DV

Protein

1.4g

· 3% DV

Fat

5.5g

· 7% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Triangle cookie nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories120 kcal
Total fat5.5 g7%
Saturated fat3 g15%
Trans fat0.13 g
Sodium88 mg4%
Total carbohydrate17 g6%
Fiber0.4 g1%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Triangle cookie?

ServingAmountCalories
1 piece (medium)25 g120 kcal
1 piece (mini)12 g58 kcal
1 piece (small)18 g86 kcal
1 piece (large)35 g168 kcal
1 serving (medium)40 g192 kcal
2 piece (medium)50 g240 kcal
3 piece (medium)75 g360 kcal
100 g100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Triangle cookie

How do you make triangle cookies?

Triangle cookies are made from a simple dough of flour, sugar, butter, and egg. Chill the dough, roll it evenly, cut out triangles, and bake until the edges are just lightly golden.

How do you keep triangle cookies from losing their shape in the oven?

Keep triangle cookies cold before baking and avoid using butter that has become oily or melted. Chill the cut shapes on the baking tray, then bake them in a fully preheated oven with space between each cookie.

Can you make triangle cookies without a cookie cutter?

Yes, you can make triangle cookies without a cutter. Cut the rolled dough with a sharp knife using a paper triangle as a guide, or slice a square of dough diagonally to make two even triangles.

Can triangle cookies be decorated with royal icing?

Yes, triangle cookies can be decorated with royal icing once they are completely cool. Pipe an outline first, let it set, then fill the center; a firm, flat cookie surface makes the icing easier to apply.

Can you put jam inside triangle cookies?

Yes, jam works well as a filling for triangle cookies. Use a small spoonful of thick jam, seal the dough edges firmly, and place the seam upward so the filling is less likely to leak during baking.

What is the best way to store triangle cookies?

Store triangle cookies in an airtight container at room temperature after they have cooled completely. Keep crisp and soft batches separate, since moisture can make crisp cookies lose their texture.

Can triangle cookie dough be frozen?

Yes, triangle cookie dough can be frozen before or after shaping. Wrap it tightly to prevent it drying out, thaw it in the refrigerator, and let it soften just enough to roll or cut cleanly.

Why do triangle cookies crack while baking?

Triangle cookies often crack when the dough is dry, overworked, or rolled unevenly. Measure flour carefully, mix only until the dough comes together, and aim for an even thickness so the cookies bake at the same rate.

How can you tell when triangle cookies are done baking?

Triangle cookies are done when their edges look set and have only a little color; the centers may still seem soft. Let them cool on the tray, where they will firm up without becoming overly dry.

What can you serve with triangle cookies?

Triangle cookies pair well with tea, coffee, or a glass of milk. For a dessert plate, serve them with fresh fruit or a small bowl of yogurt rather than another very sweet topping.

Triangle cookie Vitamins & Minerals

Vitamins

Vitamin A

30µg · 3% DV

Folate

10µg · 3% DV

B2

0.03mg · 2% DV

Vitamin E

0.3mg · 2% DV

Minerals

Selenium

3µg · 5% DV

Sodium

88mg · 4% DV

Manganese

0.08mg · 3% DV

Iron

0.55mg · 3% DV

Potassium ⭐

20mg · 1% DV

Triangle cookie Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Triangle cookie

To burn the 120 calories in 1 piece (medium) (25 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Triangle cookie?

A triangle cookie is a sweet baked biscuit made from dough that commonly combines flour, sugar, butter and egg, then is cut or shaped into triangles. Recipes vary, but the result is usually lightly crisp at the edges with a tender, crumbly centre.

Its buttery sweetness suits tea or coffee, whether served at home, offered to guests or packed as a small snack. It is mainly a source of carbohydrates and fat; 100 g provides 68 g of carbohydrates. For a lighter snack, enjoy one piece with unsweetened tea or coffee rather than pairing it with other sweets.

How Nutritious Is Triangle cookie?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Triangle cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triangle cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Triangle cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triangle cookie Fat Profile

SATURATED

3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.