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A triangle-shaped cookie typically made with flour, sugar, butter, and egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Triangle cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 17 g of carbs, 1.4 g of protein, 5.5 g of fat and 0.4 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.4g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.13 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 piece (large) | 35 g | 168 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 2 piece (medium) | 50 g | 240 kcal |
| 3 piece (medium) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Triangle cookies are made from a simple dough of flour, sugar, butter, and egg. Chill the dough, roll it evenly, cut out triangles, and bake until the edges are just lightly golden.
Keep triangle cookies cold before baking and avoid using butter that has become oily or melted. Chill the cut shapes on the baking tray, then bake them in a fully preheated oven with space between each cookie.
Yes, you can make triangle cookies without a cutter. Cut the rolled dough with a sharp knife using a paper triangle as a guide, or slice a square of dough diagonally to make two even triangles.
Yes, triangle cookies can be decorated with royal icing once they are completely cool. Pipe an outline first, let it set, then fill the center; a firm, flat cookie surface makes the icing easier to apply.
Yes, jam works well as a filling for triangle cookies. Use a small spoonful of thick jam, seal the dough edges firmly, and place the seam upward so the filling is less likely to leak during baking.
Store triangle cookies in an airtight container at room temperature after they have cooled completely. Keep crisp and soft batches separate, since moisture can make crisp cookies lose their texture.
Yes, triangle cookie dough can be frozen before or after shaping. Wrap it tightly to prevent it drying out, thaw it in the refrigerator, and let it soften just enough to roll or cut cleanly.
Triangle cookies often crack when the dough is dry, overworked, or rolled unevenly. Measure flour carefully, mix only until the dough comes together, and aim for an even thickness so the cookies bake at the same rate.
Triangle cookies are done when their edges look set and have only a little color; the centers may still seem soft. Let them cool on the tray, where they will firm up without becoming overly dry.
Triangle cookies pair well with tea, coffee, or a glass of milk. For a dessert plate, serve them with fresh fruit or a small bowl of yogurt rather than another very sweet topping.
Vitamins
Vitamin A
30µg · 3% DV
Folate
10µg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Selenium
3µg · 5% DV
Sodium
88mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.55mg · 3% DV
Potassium ⭐
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A triangle cookie is a sweet baked biscuit made from dough that commonly combines flour, sugar, butter and egg, then is cut or shaped into triangles. Recipes vary, but the result is usually lightly crisp at the edges with a tender, crumbly centre.
Its buttery sweetness suits tea or coffee, whether served at home, offered to guests or packed as a small snack. It is mainly a source of carbohydrates and fat; 100 g provides 68 g of carbohydrates. For a lighter snack, enjoy one piece with unsweetened tea or coffee rather than pairing it with other sweets.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.