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Golden-brown triangular pastries with thin, crisp layered sheets are arranged on a plate, their glossy surfaces dotted with finely chopped green pistachios.

Triangle Baklava Calories

Sweet, syrup-soaked, nut-filled triangle baklava

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

68high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Triangle Baklava (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.5 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Triangle Baklava Nutrition Facts

Selected: 1 piece (medium) · 40 g

164

KCAL / 40G

Carbs

21.6g

· 8% DV

Protein

2.5g

· 5% DV

Fat

7.2g

· 9% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Triangle Baklava nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories164 kcal
Total fat7.2 g9%
Saturated fat2.88 g14%
Trans fat0.04 g
Sodium48 mg2%
Total carbohydrate21.6 g8%
Fiber1 g4%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Triangle Baklava?

ServingAmountCalories
1 piece (medium)40 g164 kcal
1 piece (small)25 g103 kcal
1 slice (thin)35 g144 kcal
1 slice (thick)55 g226 kcal
1 piece (large)60 g246 kcal
2 piece (double)80 g328 kcal
100 g100 g410 kcal
1 serving (whole)100 g410 kcal
3 piece (triple)120 g492 kcal
1 pack (jumbo)200 g820 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Triangle Baklava

What is Triangle Baklava made of?

Triangle Baklava is made from thin pastry layers folded into triangles around a nut filling, commonly pistachios or walnuts. The pastries are baked with butter or another fat, then sweetened with syrup. Recipes vary in the filling, fold, and syrup flavor.

How do you fold Triangle Baklava into triangles?

To fold Triangle Baklava, place a little nut filling at the end of a narrow strip of layered pastry, then fold the strip diagonally over itself in alternating directions. Seal the final edge, arrange the pieces seam-side down, and bake until golden.

Why is Triangle Baklava shaped like a triangle?

Triangle Baklava gets its name from the way the pastry strip is folded diagonally around its filling. The shape makes individual portions easy to separate, but it does not necessarily indicate a different filling or syrup from other baklava styles.

Should Triangle Baklava be hot or cold when the syrup is added?

A common method is to pour cooled syrup over freshly baked, hot Triangle Baklava. The temperature contrast helps the pastry absorb syrup while keeping its layers distinct. Follow the recipe’s specific directions, since some versions use warm syrup and cooled pastry instead.

How do you keep Triangle Baklava crispy?

Keep Triangle Baklava in a tightly covered container in a cool, dry place, and avoid refrigerating it unless its filling requires refrigeration. Moisture softens the pastry, so let the pieces cool fully before covering them and do not leave them exposed.

Can you freeze Triangle Baklava?

Yes, Triangle Baklava can be frozen in an airtight container, with baking paper between layers to prevent sticking. Thaw it at room temperature while still covered. The pastry may be less crisp after thawing, but a brief warming in a low oven can help.

Why is my Triangle Baklava soggy?

Triangle Baklava can turn soggy if it is underbaked, drenched in too much syrup, or stored while warm. Bake it until deeply golden, add syrup gradually, and let it cool uncovered before placing it in a dry, airtight container.

Can you make Triangle Baklava with walnuts instead of pistachios?

Yes, walnuts work well in Triangle Baklava and are a common alternative to pistachios. Chop them finely so the filling stays inside the folded pastry, and avoid packing in too much, which can make the triangles difficult to seal.

How do you reheat Triangle Baklava without making it soft?

Warm Triangle Baklava briefly in a low oven to revive some crispness, rather than using a microwave, which can make the pastry chewy. Let it cool slightly before serving, and do not add extra syrup unless the pieces are noticeably dry.

What is the best way to serve Triangle Baklava?

Serve Triangle Baklava at room temperature so its pastry and nut filling are easy to enjoy. It pairs well with unsweetened tea or coffee, which balances the syrupy sweetness; avoid stacking warm pieces, since trapped steam can soften them.

Triangle Baklava Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

B5

0.16mg · 3% DV

B1

0.04mg · 3% DV

B3

0.48mg · 3% DV

Minerals

Copper

0.07mg · 8% DV

Manganese

0.14mg · 6% DV

Phosphorus

26mg · 4% DV

Selenium

2µg · 4% DV

Sodium

48mg · 2% DV

Potassium ⭐

48mg · 1% DV

Triangle Baklava Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Triangle Baklava

To burn the 164 calories in 1 piece (medium) (40 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Triangle Baklava?

Triangle baklava is a layered pastry from the Turkish and wider Ottoman culinary tradition, folded into triangles around chopped nuts and finished with syrup. The filling is often pistachio or walnut, though recipes vary by bakery and region.

Its thin layers are crisp, with a tender, nutty centre and a distinctly sweet syrup coating. In Turkey it is commonly offered after a meal or to guests, alongside tea or Turkish coffee; elsewhere, it also works as a small dessert with coffee. It is energy-dense and high in sugar, with relatively little fibre, so a modest piece can be satisfying. Pair it with an unsweetened drink to balance the sweetness.

How Nutritious Is Triangle Baklava?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Triangle Baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triangle Baklava Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Triangle Baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triangle Baklava Fat Profile

SATURATED

2.88g

MONOUNSATURATED

3.12g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.