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Triangle Baklava Calories
Sweet, syrup-soaked, nut-filled triangle baklava
CALORIES
GI
POTASSIUM
FIBER
Triangle Baklava Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 54%
Protein
6.2g
· 6%
Fat
18g
· 40%
Fiber
2.4g
Triangle Baklava Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Triangle Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triangle Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triangle Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Triangle Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triangle Baklava Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Triangle Baklava
Triangle Baklava — Frequently Asked Questions
How many calories are in triangle baklava, and what are its macros?
Per 100 g, triangle baklava has 410 calories. It provides 6.2 g protein, 54 g carbs, 18 g fat, and 2.4 g fiber.
Is triangle baklava high glycemic, and what diets is it suitable for?
Triangle baklava has a glycemic index of 68, so it can raise blood sugar relatively quickly. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.