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Tres Leches Cake with Sour Cherry Sauce Calories
Soft cake soaked in a sweet milk mixture, topped with cream and sour cherry sauce; relatively high in sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tres Leches Cake with Sour Cherry Sauce (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 46.8 g of carbs, 7.4 g of protein, 13.2 g of fat and 0.7 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Tres Leches Cake with Sour Cherry Sauce Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
46.8g
· 17% DV
Protein
7.4g
· 15% DV
Fat
13.2g
· 17% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Tres Leches Cake with Sour Cherry Sauce nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.24 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 0.7 g | 3% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tres Leches Cake with Sour Cherry Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 slice (thin) | 70 g | 200 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 1 slice (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 piece (large) | 140 g | 399 kcal |
| 1 slice (large) | 160 g | 456 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Tres Leches Cake with Sour Cherry Sauce
What is Tres Leches Cake with Sour Cherry Sauce?
Tres Leches Cake with Sour Cherry Sauce is a sponge cake soaked in a sweet mixture of three milks, topped with cream and tart cherry sauce. It combines the rich, milky texture of tres leches cake with a bright, tangy fruit topping.
How do you make Tres Leches Cake with Sour Cherry Sauce?
Bake a light sponge, let it cool, then gradually pour over a mixture of milk, cream, and sweetened condensed milk. Once the cake has absorbed it, spread on cream and add cooled sour cherry sauce; chilling helps the layers set.
Where does Tres Leches Cake with Sour Cherry Sauce come from?
Tres Leches Cake with Sour Cherry Sauce is a variation of tres leches cake, a dessert associated with Latin America. The defining three-milk soak comes from that tradition, while the sour cherry topping is a fruit-forward variation rather than a separate traditional origin.
What is the difference between Tres Leches Cake with Sour Cherry Sauce and regular tres leches cake?
The main difference is the sour cherry topping: it adds tart fruit flavor to the sweet, milk-soaked cake and cream. Regular tres leches cake may be served plain or with other toppings, but its characteristic three-milk soak remains the same.
Why is Tres Leches Cake with Sour Cherry Sauce soggy?
Tres Leches Cake with Sour Cherry Sauce can turn soggy if too much milk mixture is poured on or the sponge cannot absorb it evenly. Add the soak gradually and chill the cake before serving; a very runny cherry sauce can also make the top watery.
How long does Tres Leches Cake with Sour Cherry Sauce last in the fridge?
Keep Tres Leches Cake with Sour Cherry Sauce covered in the refrigerator because it contains milk and cream. It is best eaten within a few days; discard it if it has been left at room temperature for a long time or shows signs of spoilage.
Can you freeze Tres Leches Cake with Sour Cherry Sauce?
Yes, Tres Leches Cake with Sour Cherry Sauce can be frozen, although the cream and soaked sponge may become less smooth after thawing. Freeze airtight portions and thaw them in the refrigerator; do not refreeze once thawed.
Can you make Tres Leches Cake with Sour Cherry Sauce ahead of time?
Yes, Tres Leches Cake with Sour Cherry Sauce is well suited to making ahead. Chilling gives the sponge time to absorb the milk mixture; cover it in the refrigerator and add or tidy the cherry topping shortly before serving if you want a neater finish.
How do you make the sour cherry sauce for Tres Leches Cake with Sour Cherry Sauce?
Simmer pitted sour cherries with sugar until they soften and release their juice, then mash or blend them. For a thicker topping, stir in a little starch; cool the sauce before spreading it over the cream so it does not melt the topping.
What can you serve with Tres Leches Cake with Sour Cherry Sauce?
Serve Tres Leches Cake with Sour Cherry Sauce chilled, on its own or with unsweetened coffee or tea. Its creamy, sweet cake and tart topping already provide a contrast, so a lighter drink or fresh fruit makes a more balanced accompaniment than another rich dessert.
Tres Leches Cake with Sour Cherry Sauce Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
90µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
144mg · 14% DV
Iodine
18µg · 12% DV
Selenium
6µg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
216mg · 6% DV
Tres Leches Cake with Sour Cherry Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tres Leches Cake with Sour Cherry Sauce
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tres Leches Cake with Sour Cherry Sauce?
Tres Leches Cake with Sour Cherry Sauce is a soft sponge cake soaked in a sweet mixture of milk, then finished with cream and a tart cherry topping. It draws on the tres leches tradition associated with Latin America, while sour cherry gives this version a distinctly tangy finish.
Usually served chilled, it has a moist, tender crumb and a rich milky sweetness offset by the fruit. It works as a dessert after a meal or alongside tea or coffee, whether you encounter it in a Latin American bakery or elsewhere. It is more notable for its sugar and saturated fat than for protein, so a modest slice is a sensible choice; unsweetened tea or coffee balances the sweetness.
How Nutritious Is Tres Leches Cake with Sour Cherry Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tres Leches Cake with Sour Cherry Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tres Leches Cake with Sour Cherry Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tres Leches Cake with Sour Cherry Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tres Leches Cake with Sour Cherry Sauce Fat Profile
SATURATED
7.56g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.