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Tremisulu Protein OCN Calories
High protein, fiber-rich, low sugar, athlete-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tremisulu Protein OCN (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 15.2 g of carbs, 12.8 g of protein, 2.8 g of fat and 3.2 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tremisulu Protein OCN Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
12.8g
· 26% DV
Fat
2.8g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 37% · Fat 19%
Tremisulu Protein OCN nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tremisulu Protein OCN?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 pack (medium) | 40 g | 148 kcal |
| 1 piece (medium) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 2 serving (double) | 80 g | 296 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tremisulu Protein OCN
What is Tremisulu Protein OCN?
Tremisulu Protein OCN is a processed, high-protein product that is also rich in fibre and low in sugar. The information provided does not specify its format, so follow the package directions for how to prepare and eat it.
Can Tremisulu Protein OCN replace a post-workout protein shake?
Not necessarily. Tremisulu Protein OCN provides carbohydrates and fibre as well as protein, whereas protein shakes vary widely in composition. Treat it as a food option after exercise, not as a direct one-for-one substitute for a shake.
Is Tremisulu Protein OCN a complete meal?
No, Tremisulu Protein OCN should not be assumed to be a complete meal on its own. Pair it with foods from other groups, such as fruit and a suitable protein source, if you want to make it part of a more substantial meal.
Can you eat Tremisulu Protein OCN for breakfast?
Yes, Tremisulu Protein OCN can be part of breakfast. If its format allows, serve it with yoghurt or milk and add fruit for variety; use the package instructions to check whether it needs preparation before eating.
Does low sugar mean Tremisulu Protein OCN has no added sugar?
No. A low-sugar nutrition profile does not establish that no sugar or sweetening ingredients were added. Check the ingredients list on Tremisulu Protein OCN's package for sugar, syrups, or other sweeteners.
Can Tremisulu Protein OCN be used instead of protein powder in recipes?
Not as a direct substitute. Tremisulu Protein OCN contains carbohydrates and fibre as well as protein, so it will change a recipe's texture and overall composition. It may work as an added food ingredient when its format suits the recipe.
Will Tremisulu Protein OCN keep you full between meals?
Its protein and fibre can contribute to fullness, but Tremisulu Protein OCN alone may not keep everyone satisfied until the next meal. Pair it with a filling food such as yoghurt or fruit if you need a more substantial snack.
Can Tremisulu Protein OCN cause bloating?
Yes, it may cause gas or bloating in people who are sensitive to fibre or increase their fibre intake quickly. Start with a modest amount if you are not used to fibre-rich foods, and drink fluids through the day.
How should you store Tremisulu Protein OCN after opening?
Seal Tremisulu Protein OCN tightly and keep it in a cool, dry place after opening. Moisture can affect its texture; follow any storage directions printed on the package if they differ.
Is Tremisulu Protein OCN suitable as a quick snack on a hike?
It may work as a convenient snack if its format is easy to carry and eat without preparation. Tremisulu Protein OCN provides both protein and carbohydrates, but check the package directions and choose a portion that fits your needs.
Tremisulu Protein OCN Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Iron
1.68mg · 9% DV
Potassium ⭐
128mg · 4% DV
Sodium
72mg · 3% DV
Tremisulu Protein OCN Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tremisulu Protein OCN
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tremisulu Protein OCN?
Tremisulu Protein OCN is a packaged, protein-focused product. The name alone doesn’t establish which grain or other ingredients form its base, so check the pack for its specific ingredients and preparation directions. Its taste and texture depend on the product’s recipe; it can work as a quick breakfast or snack. Serve it as directed, or pair it with milk or yoghurt and fruit for a more rounded bowl.
It stands out for its protein and fibre, with 32 g of protein and 8 g of fibre per 100 g, while its sugar content is low. Follow the pack’s serving guidance, and choose fresh fruit rather than sugary toppings if you’d like to keep the bowl lighter.
How Nutritious Is Tremisulu Protein OCN?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tremisulu Protein OCN Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tremisulu Protein OCN Contain Allergens?
Contains these allergens:
Which Diets Is Tremisulu Protein OCN Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tremisulu Protein OCN Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.