1 serving (medium) of Tree Leaves Scrambled Eggs (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 3.8 g of carbs, 9.4 g of protein, 8.5 g of fat and 2 g of fiber. Its 96 µg of Vitamin K covers 80% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Tree Leaves Scrambled Eggs Nutrition Facts

Selected: 1 serving (medium) · 120 g

132

KCAL / 120G

Carbs

3.8g

· 1% DV

Protein

9.4g

· 19% DV

Fat

8.5g

· 11% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 29% · Fat 59%

Tree Leaves Scrambled Eggs nutrition facts table · 1 serving (medium) (120 g)

Nutrient	Amount	% DV
Calories	132 kcal
Total fat	8.5 g	11%
Saturated fat	2.52 g	13%
Trans fat	0 g
Sodium	132 mg	6%
Total carbohydrate	3.8 g	1%
Fiber	2 g	7%
Protein	9.4 g	19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tree Leaves Scrambled Eggs?

Serving	Amount	Calories
1 serving (medium)	120 g	132 kcal
1 piece (small)	60 g	66 kcal
1 serving (small)	80 g	88 kcal
1 piece (medium)	90 g	99 kcal
100 g	100 g	110 kcal
1 cup (medium)	100 g	110 kcal
1 piece (large)	150 g	165 kcal
1 serving (large)	180 g	198 kcal
2 serving (double)	240 g	264 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Tree Leaves Scrambled Eggs

What leaves are used in Tree Leaves Scrambled Eggs?

Tree Leaves Scrambled Eggs can be made only with leaves known to be edible; the particular species varies by recipe and region. The name does not identify a safe tree. Never use unidentified leaves or assume that leaves from a familiar-looking tree are edible.

How do you make Tree Leaves Scrambled Eggs?

Tree Leaves Scrambled Eggs are made by cleaning and preparing confirmed edible leaves, softening them in a pan, then cooking them with beaten eggs. Whether the leaves need blanching first depends on their species and the recipe; cooking does not make an unsafe leaf safe.

Is Tree Leaves Scrambled Eggs a traditional dish, and where does it come from?

Tree Leaves Scrambled Eggs is described as a traditional dish, but the name alone does not point to one specific place or a single recipe. Its history and ingredients can differ between communities, so the exact edible leaf used is the best clue to a local version.

Can you use leaves picked from any tree in Tree Leaves Scrambled Eggs?

No. Many tree leaves are inedible, and some can be poisonous or irritating. Use only a species positively identified as edible by a reliable source; washing, frying, or mixing a leaf with egg does not remove every possible toxin.

Why can Tree Leaves Scrambled Eggs taste bitter?

Tree Leaves Scrambled Eggs may taste bitter because some edible leaves are naturally bitter, especially depending on their maturity and preparation. Brief blanching may soften the flavor for suitable leaves, but bitterness is not a reliable way to judge whether an unidentified leaf is safe.

Do you need to blanch leaves before making Tree Leaves Scrambled Eggs?

Sometimes. Blanching can soften certain edible leaves and reduce their bitterness, while other leaves are prepared directly in the pan. Follow guidance for the specific species rather than applying one method to every tree leaf.

What goes well with Tree Leaves Scrambled Eggs?

Tree Leaves Scrambled Eggs can be served hot with simple sides such as tomatoes, yogurt, or bread. The best pairing depends on the local recipe and the flavor of the confirmed edible leaves; serve it as a cooked egg dish rather than using raw, unidentified leaves.

How should you store leftover Tree Leaves Scrambled Eggs?

Refrigerate leftover Tree Leaves Scrambled Eggs promptly in a covered container and eat them soon. Reheat thoroughly before serving, and discard them if they have been left out for an extended period; cooked eggs should not sit at room temperature.

Can you freeze Tree Leaves Scrambled Eggs?

Yes, but the leaves may turn watery and the scrambled eggs can become rubbery after thawing. For the best texture, eat Tree Leaves Scrambled Eggs freshly cooked; if you freeze leftovers, seal them well and do not refreeze them after thawing.

Is Tree Leaves Scrambled Eggs a good breakfast?

Yes, Tree Leaves Scrambled Eggs can be a filling breakfast because it combines eggs with edible leaves. Make sure the leaves are correctly identified and thoroughly cleaned, and cook the eggs fully; add other foods to suit your appetite and usual breakfast.

Tree Leaves Scrambled Eggs Vitamins & Minerals

Vitamins

Vitamin K

96µg · 80% DV

Biotin

12µg · 40% DV

B12

0.6µg · 25% DV

Vitamin A

216µg · 24% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

132mg · 19% DV

Iodine

22µg · 15% DV

Manganese

0.26mg · 11% DV

Potassium ⭐

204mg · 6% DV

Sodium

132mg · 6% DV

Tree Leaves Scrambled Eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tree Leaves Scrambled Eggs

To burn the 132 calories in 1 serving (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tree Leaves Scrambled Eggs?

Tree Leaves Scrambled Eggs combines chopped edible leaves with eggs, cooked together in a pan. The particular leaves depend on the local recipe; the name alone does not identify a species or a place of origin, and not every tree leaf is safe to eat.

As the leaves soften, they bring a mild, green, sometimes slightly fibrous quality to the tender eggs. Where this kind of dish is eaten, it can be served hot for breakfast or as a simple meal with bread and a fresh side. It provides 7.8 g of protein per 100 g, with some fibre from the leaves. Choose only leaves known to be edible and suitable for cooking, and use a modest amount of oil for a lighter result.

How Nutritious Is Tree Leaves Scrambled Eggs?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tree Leaves Scrambled Eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tree Leaves Scrambled Eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tree Leaves Scrambled Eggs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tree Leaves Scrambled Eggs Fat Profile

SATURATED

2.52g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Tree Leaves Scrambled Eggs Calories

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Tree Leaves Scrambled Eggs Nutrition Facts

Tree Leaves Scrambled Eggs nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (120 g)

How Many Calories in 1 Serving of Tree Leaves Scrambled Eggs?

Frequently Asked Questions About Tree Leaves Scrambled Eggs

What leaves are used in Tree Leaves Scrambled Eggs?

How do you make Tree Leaves Scrambled Eggs?

Is Tree Leaves Scrambled Eggs a traditional dish, and where does it come from?

Can you use leaves picked from any tree in Tree Leaves Scrambled Eggs?

Why can Tree Leaves Scrambled Eggs taste bitter?

Do you need to blanch leaves before making Tree Leaves Scrambled Eggs?

What goes well with Tree Leaves Scrambled Eggs?

How should you store leftover Tree Leaves Scrambled Eggs?

Can you freeze Tree Leaves Scrambled Eggs?

Is Tree Leaves Scrambled Eggs a good breakfast?

Tree Leaves Scrambled Eggs Vitamins & Minerals

Tree Leaves Scrambled Eggs Glycemic Index

How to Burn Off Tree Leaves Scrambled Eggs

What is Tree Leaves Scrambled Eggs?

How Nutritious Is Tree Leaves Scrambled Eggs?

Nutrient density

Satiety score

Is Tree Leaves Scrambled Eggs Processed?

Does Tree Leaves Scrambled Eggs Contain Allergens?

Which Diets Is Tree Leaves Scrambled Eggs Good For?

Tree Leaves Scrambled Eggs Fat Profile

Compare Tree Leaves Scrambled Eggs

Foods Similar to Tree Leaves Scrambled Eggs

Have another question about Tree Leaves Scrambled Eggs?

Tree Leaves Scrambled Eggs nutrition facts table · 1 serving (medium) (120 g)