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Tray Oil Calories
Neutral vegetable oil blend for greasing baking trays
CALORIES
GI
POTASSIUM
FIBER
Tray Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Tray Oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Tray Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tray Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tray Oil Contain Allergens?
No known major allergens
Which Diets Is Tray Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tray Oil Fat Profile
SATURATED
13g
MONOUNSATURATED
23g
POLYUNSATURATED
62g
Omega 6:3 ratio 35.7:1
Above the ideal 4:1 (35.7:1).
Foods Similar to Tray Oil
Tray Oil — Frequently Asked Questions
How many calories are in tray oil?
Tray oil contains 900 calories per 100 g. It is entirely fat, so portion size can substantially affect calorie intake.
Is tray oil suitable for a keto diet?
Yes, tray oil is compatible with a keto diet. It provides 0 g carbohydrates, 0 g protein, and 100 g fat per 100 g, with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.