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Tray Oil Calories
Neutral vegetable oil blend for greasing baking trays
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tray Oil (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tray Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Tray Oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tray Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 tablespoon (thin) | 10 g | 90 kcal |
| 1 tablespoon (thick) | 15 g | 135 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 216 g | 1944 kcal |
| 1 pack (medium) | 250 g | 2250 kcal |
| 1 bottle (large) | 500 g | 4500 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Tray Oil
What is Tray Oil used for?
Tray Oil is a neutral vegetable oil blend made for greasing baking trays and pans. It helps reduce sticking without adding a strong flavor, making it useful for baking and roasting.
How do you use Tray Oil on a baking tray?
Brush or wipe a thin, even layer of Tray Oil over the tray surface that will touch the food. A light coating helps prevent sticking; excess oil can pool and make food greasy.
Can you use Tray Oil instead of cooking oil?
Yes, you can use Tray Oil in place of a neutral cooking oil when greasing a pan or tray. For cooking or frying, use it only if the product label says it is suitable for that purpose.
Can you use Tray Oil instead of butter to grease a cake pan?
Yes, Tray Oil can grease a cake pan, but it will not add the buttery flavor that butter provides. Spread a thin layer over the base and sides, then add flour or cocoa if the recipe calls for it.
Is Tray Oil suitable for baking cookies?
Yes, Tray Oil can be used to grease a cookie sheet when the recipe calls for a greased surface. Apply only a thin layer, since too much oil may affect how the cookies spread.
Can Tray Oil be used for deep-frying?
Not unless the product label specifically says it is suitable for deep-frying. Tray Oil is formulated for greasing, and the oil blend’s heat tolerance can vary by product.
Does Tray Oil change the taste of baked food?
Tray Oil is intended to have a neutral flavor, so a thin coating should not noticeably change the taste of baked food. Check the ingredients if you are sensitive to a particular vegetable oil.
Can you use Tray Oil on a non-stick baking tray?
Yes, you can use a small amount of Tray Oil on a non-stick tray if extra release is needed. Follow the tray manufacturer’s care instructions, and avoid aerosol sprays if they are not recommended for that coating.
How should you store Tray Oil after opening?
Keep Tray Oil tightly closed in a cool, dry place away from direct sunlight and heat. Follow the storage directions on its packaging, and discard it if it develops an unusual smell or appearance.
Do you need Tray Oil when using parchment paper?
Usually not, because parchment paper already creates a non-stick barrier between food and the tray. Follow the parchment instructions and add Tray Oil only if a recipe specifically asks for it.
Tray Oil Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin K
8.1µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Magnesium
0.07mg · 0% DV
Calcium
0.14mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Tray Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tray Oil
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tray Oil?
Tray Oil is a neutral-tasting vegetable oil blend made for greasing baking trays. It helps baked foods release more easily from the pan and is handy for everything from pastries and cakes to roasted vegetables; it is a kitchen ingredient rather than a seasoning.
Brush or spread a thin coating over the tray before adding the food, using just enough to cover the surface. Its neutral flavour is useful when you do not want the oil to compete with the recipe. Nutritionally, it is essentially all fat, with no protein or carbohydrates. For a lighter hand, measure a small amount and wipe it into a thin film instead of pouring it directly onto the tray.
How Nutritious Is Tray Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tray Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tray Oil Contain Allergens?
No known major allergens
Which Diets Is Tray Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tray Oil Fat Profile
SATURATED
1.76g
MONOUNSATURATED
3.11g
POLYUNSATURATED
8.37g
Omega 6:3 ratio 37.6:1
Above the ideal 4:1 (37.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.