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Tray kebab with mashed potatoes Calories
Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tray kebab with mashed potatoes (250 g) has 405 calories. That works out to 162 calories per 100 g. It contains 27 g of carbs, 25.5 g of protein, 21.3 g of fat and 3.3 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tray kebab with mashed potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
405
KCAL / 250G
Carbs
27g
· 10% DV
Protein
25.5g
· 51% DV
Fat
21.3g
· 27% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 25% · Fat 48%
Tray kebab with mashed potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 8.13 g | 41% |
| Trans fat | 0.45 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 3.3 g | 12% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tray kebab with mashed potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 405 kcal |
| 1 tablespoon (small) | 30 g | 49 kcal |
| 100 g | 100 g | 162 kcal |
| 1 cup (small) | 180 g | 292 kcal |
| 1 piece (small) | 200 g | 324 kcal |
| 1 piece (large) | 300 g | 486 kcal |
| 1 serving (large) | 350 g | 567 kcal |
| 1 piece (jumbo) | 450 g | 729 kcal |
Calculated from 162 calories per 100 g.
Frequently Asked Questions About Tray kebab with mashed potatoes
What is tray kebab with mashed potatoes?
Tray kebab with mashed potatoes is a Turkish-style baked minced-meat dish served with potato mash. The meat is seasoned and cooked in a shallow tray; the mash may be spooned underneath or served alongside, depending on the recipe.
Is tray kebab with mashed potatoes the same as shepherd’s pie?
No, tray kebab with mashed potatoes is not simply shepherd’s pie. Shepherd’s pie is typically assembled with a layer of meat filling topped with mashed potatoes and baked; tray kebab is usually baked as a kebab and served with mash, often separately.
What meat is used in tray kebab with mashed potatoes?
Tray kebab with mashed potatoes is most often made with ground beef, though some recipes use lamb or a beef-and-lamb mixture. A little fat helps keep the kebab moist as it cooks in the oven.
Does tray kebab with mashed potatoes bake with the mash on top?
Not necessarily: tray kebab with mashed potatoes is commonly baked as a meat mixture and served over or beside separately prepared mash. Some home cooks assemble the two together, but adding mash on top is not essential to the dish.
How do you make tray kebab with mashed potatoes?
To make tray kebab with mashed potatoes, season ground meat, spread it in a shallow baking tray, and bake until cooked through and browned. Prepare smooth potato mash separately, then serve the kebab over it or alongside it.
Where does tray kebab with mashed potatoes come from?
Tray kebab with mashed potatoes is a Turkish home-style take on oven-baked kebab served with a familiar potato side. Recipes vary from household to household, so it is better understood as a style of serving than as one fixed regional recipe.
What should you serve with tray kebab with mashed potatoes?
A crisp salad, roasted peppers, or a yogurt-based side pairs well with tray kebab with mashed potatoes. These add freshness alongside the rich meat and soft mash without making the meal feel too heavy.
Can you prepare tray kebab with mashed potatoes ahead of time?
Yes, you can prepare the meat mixture and mashed potatoes ahead of time and keep them chilled separately. Bake the kebab close to serving, or reheat cooked components until thoroughly hot before plating.
How should you store leftover tray kebab with mashed potatoes?
Store leftover tray kebab with mashed potatoes in a covered container in the refrigerator and chill it promptly after the meal. Reheat only the portion you plan to eat, making sure both the meat and mash are hot throughout.
Can you freeze tray kebab with mashed potatoes?
Yes, tray kebab with mashed potatoes can be frozen, though the mash may become slightly grainy or watery after thawing. Freeze it in sealed portions, thaw in the refrigerator, and stir or mash the potatoes again while reheating if needed.
Tray kebab with mashed potatoes Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.25mg · 45% DV
B6
0.68mg · 40% DV
B2
0.4mg · 31% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5.13mg · 47% DV
Phosphorus
320mg · 46% DV
Sodium
725mg · 32% DV
Potassium ⭐
690mg · 20% DV
Tray kebab with mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tray kebab with mashed potatoes
To burn the 405 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tray kebab with mashed potatoes?
Tray kebab with mashed potatoes brings together seasoned minced meat baked in a tray and a layer or serving of soft potato mash. It is a comforting, home-style meal with savoury, browned meat and a smooth, mild base. Serve it hot, cut into portions, with a crisp salad or pickled vegetables; rice is another familiar side in Turkish-style meals.
The meat contributes protein and iron, while the potatoes make the dish filling and add carbohydrates. For a lighter plate, pair it with plenty of vegetables and keep extra rice or bread modest.
How Nutritious Is Tray kebab with mashed potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tray kebab with mashed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tray kebab with mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Tray kebab with mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tray kebab with mashed potatoes Fat Profile
SATURATED
8.13g
MONOUNSATURATED
8.85g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.