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Tray katmer Calories
Layered tray pastry dessert, typically syrup-soaked
CALORIES
GI
POTASSIUM
FIBER
Tray katmer Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
52.8g
· 51%
Protein
6.4g
· 6%
Fat
20.1g
· 43%
Fiber
1.8g
Tray katmer Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Vitamin A
96µg · 11% DV
B3
1.4mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
235mg · 10% DV
Tray katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tray katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tray katmer Contain Allergens?
Contains these allergens:
Which Diets Is Tray katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tray katmer Fat Profile
SATURATED
8.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Tray katmer
Tray katmer — Frequently Asked Questions
How many calories are in tray katmer?
Tray katmer contains 412 calories per 100 g. Per 100 g, it also provides 52.8 g carbs, 20.1 g fat, and 6.4 g protein.
Is tray katmer suitable for a vegetarian diet, and does it have a high glycemic impact?
Tray katmer is suitable for vegetarian and omnivore diets, but it is a processed sweet. Its glycemic index is 68, so it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.