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Tray kadayif Calories
Syrup-soaked, buttery shredded pastry dessert baked in a tray
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tray kadayif (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 44.8 g of carbs, 4.7 g of protein, 14.8 g of fat and 1.7 g of fiber. Its 8.2 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tray kadayif Nutrition Facts
Selected: 1 piece (medium) · 90 g
329
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
4.7g
· 9% DV
Fat
14.8g
· 19% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Tray kadayif nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tray kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 329 kcal |
| 1 tablespoon (shredded) | 20 g | 73 kcal |
| 1 piece (small) | 45 g | 164 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 140 g | 511 kcal |
| 1 cup (shredded) | 160 g | 584 kcal |
| 1 serving (double) | 180 g | 657 kcal |
| 1 piece (jumbo) | 220 g | 803 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Tray kadayif
What is tray kadayif made of?
Tray kadayif is made with shredded kadayif pastry, butter, nuts and sugar syrup. The pastry is layered and pressed into a baking tray, with walnuts or pistachios often tucked between the layers, then baked until golden.
Is tray kadayif the same as kunafa?
No. Tray kadayif is typically a syrup-soaked, nut-filled pastry baked in a tray, while kunafa often has a layer of soft cheese between the shredded pastry. Recipes vary by region, but the cheese filling is the key distinction.
How do you make tray kadayif at home?
To make tray kadayif, separate the shredded pastry, coat it evenly with melted butter, and press half into a tray. Add chopped nuts, cover with the remaining pastry, press again and bake until golden; pour cooled syrup over the hot pastry.
Should the syrup be hot or cold for tray kadayif?
For tray kadayif, cooled syrup is usually poured over the pastry while it is hot from the oven. This helps the pastry absorb the syrup without becoming overly soft. Avoid using both hot pastry and boiling-hot syrup.
Why does tray kadayif turn soggy?
Tray kadayif can turn soggy if it is underbaked, receives too much syrup, or is drenched while both the pastry and syrup are very hot. Bake it until deeply golden and add the syrup gradually so you can see how much it absorbs.
Can you use fresh or toasted kadayif for tray kadayif?
Fresh, uncooked shredded kadayif is the usual choice for tray kadayif. It browns and crisps as it bakes with the butter. If you use pre-toasted kadayif, watch it closely because it may brown faster and can become dry.
What nuts go in tray kadayif?
Walnuts and pistachios are both common fillings for tray kadayif. Choose chopped nuts rather than a fine powder so the filling keeps some texture; pistachios also work well sprinkled over the finished dessert.
How should tray kadayif be served?
Tray kadayif is usually served in pieces after the syrup has had time to soak in. Offer it plain or with crushed pistachios; a spoonful of clotted cream or a scoop of ice cream makes a richer accompaniment.
How do you store leftover tray kadayif?
Store leftover tray kadayif covered in a cool, dry place, or refrigerate it if the room is warm. Refrigeration can firm up the pastry, so let a portion lose its chill before serving for a softer texture.
Can you freeze tray kadayif?
Yes, tray kadayif can be frozen in an airtight container, though the pastry may lose some crispness after thawing. Freeze portions once cooled, thaw them in the refrigerator, and warm them gently before serving.
Tray kadayif Vitamins & Minerals
Vitamins
Vitamin A
106.2µg · 12% DV
B1
0.08mg · 7% DV
Biotin
1.89µg · 6% DV
B3
0.99mg · 6% DV
Minerals
Selenium
8.19µg · 15% DV
Manganese
0.29mg · 13% DV
Phosphorus
65mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
128mg · 6% DV
Potassium ⭐
86mg · 3% DV
Tray kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tray kadayif
To burn the 329 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tray kadayif?
Tray kadayif is a baked Turkish dessert made from fine strands of shredded pastry, layered or folded in a tray, enriched with butter and soaked in syrup after baking. Depending on the recipe, walnuts or pistachios may be added between the layers or scattered on top. It is cut into portions for serving.
The strands turn crisp at the edges while the syrup leaves the centre soft, rich and sweet. In Turkey it is commonly served after a meal or at celebrations, often with tea or Turkish coffee; elsewhere, it works well as a shareable dessert with unsweetened tea or coffee. Its syrup and butter make it energy-dense, at 365 calories per 100 g. A smaller piece is a simple way to enjoy it without making dessert overly filling.
How Nutritious Is Tray kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tray kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tray kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Tray kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tray kadayif Fat Profile
SATURATED
7.29g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.