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Tray kadayif Calories
Syrup-soaked, buttery shredded pastry dessert baked in a tray
CALORIES
GI
POTASSIUM
FIBER
Tray kadayif Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
49.8g
· 54%
Protein
5.2g
· 6%
Fat
16.4g
· 40%
Fiber
1.9g
Tray kadayif Vitamins & Minerals
Vitamins
Vitamin A
118µg · 13% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
9.1µg · 17% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Sodium
142mg · 6% DV
Tray kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tray kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tray kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Tray kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tray kadayif Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Tray kadayif
Tray kadayif — Frequently Asked Questions
How many calories are in tray kadayif?
Tray kadayif contains 365 calories per 100 g. The same serving provides 49.8 g of carbohydrates, 16.4 g of fat, and 5.2 g of protein.
Is tray kadayif suitable for a vegetarian diet?
Yes, tray kadayif is compatible with a vegetarian diet. It is processed and contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.