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Tray dumplings Calories
Baked tray-style Turkish manti made with dough and minced meat, typically served with yogurt and sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tray dumplings (220 g) has 524 calories. That works out to 238 calories per 100 g. It contains 54.6 g of carbs, 22.9 g of protein, 23.3 g of fat and 4 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tray dumplings Nutrition Facts
Selected: 1 serving (medium) · 220 g
524
KCAL / 220G
Carbs
54.6g
· 20% DV
Protein
22.9g
· 46% DV
Fat
23.3g
· 30% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Tray dumplings nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 524 kcal | |
| Total fat | 23.3 g | 30% |
| Saturated fat | 7.48 g | 37% |
| Trans fat | 0.26 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 4 g | 14% |
| Protein | 22.9 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tray dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 524 kcal |
| 1 piece (small) | 35 g | 83 kcal |
| 2 piece (medium) | 70 g | 167 kcal |
| 100 g | 100 g | 238 kcal |
| 4 piece (large) | 140 g | 333 kcal |
| 1 serving (small) | 180 g | 428 kcal |
| 1 cup (medium) | 200 g | 476 kcal |
| 1 serving (large) | 300 g | 714 kcal |
| 1 piece (whole) | 420 g | 1000 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Tray dumplings
What are Tray dumplings?
Tray dumplings are a Turkish baked version of manti: small pieces of dough are filled with minced meat, arranged in a baking tray, and cooked in the oven. They are commonly finished with yogurt and a buttery or tomato-based sauce.
How do you make Tray dumplings?
Roll out the dough, cut it into small pieces, add a little seasoned minced meat, and seal each piece. Arrange them in a tray and bake; serve the cooked dumplings with yogurt and sauce.
How are Tray dumplings different from boiled manti?
Tray dumplings are arranged in a baking dish and oven-baked, while many familiar manti recipes boil small filled dumplings in water. The tray method gives the dough a different texture and makes the dish easy to serve from one pan.
Do you put the yogurt on Tray dumplings before or after baking?
Add yogurt after baking, just before serving. Baking yogurt on top can make it split or dry out; spooning garlic yogurt over the hot dumplings keeps the topping creamy and lets you add the sauce separately.
Can Tray dumplings be prepared ahead of time?
Yes. Assemble the filled dumplings and arrange them in the baking tray ahead of time, then cover and refrigerate until you are ready to bake. Keep the yogurt and sauce separate and add them only when serving.
What meat is used in Tray dumplings?
Tray dumplings are usually filled with minced beef or lamb, often seasoned with onion, salt, and pepper. The filling should be finely mixed and not overly wet, so the dough seals securely and does not leak in the oven.
What sauce goes on Tray dumplings?
Tray dumplings are commonly served with garlic yogurt and a warm butter sauce, sometimes flavored with tomato or pepper paste. Add the toppings after baking so the dumplings keep their baked texture.
What should you serve with Tray dumplings?
A crisp salad or a light soup pairs well with Tray dumplings, which are already served with yogurt and a rich sauce. Keep side dishes simple so they complement rather than compete with the seasoned meat and baked dough.
How do you store and reheat leftover Tray dumplings?
Refrigerate leftover Tray dumplings in a covered container, ideally without the yogurt topping. Reheat the dumplings until hot, then add fresh yogurt and sauce; this keeps the dairy topping from turning watery during storage.
Can you freeze Tray dumplings?
Yes. Freeze Tray dumplings before baking, arranged separately on a tray until firm, then transfer them to a sealed freezer container. Bake them from frozen, allowing extra time for the dough and meat filling to cook through.
Tray dumplings Vitamins & Minerals
Vitamins
B12
1.36µg · 57% DV
Biotin
11µg · 37% DV
B3
5.28mg · 33% DV
B1
0.26mg · 22% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
282mg · 40% DV
Zinc
3.52mg · 32% DV
Sodium
704mg · 31% DV
Potassium ⭐
387mg · 11% DV
Tray dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tray dumplings
To burn the 524 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tray dumplings?
Tray dumplings are a Turkish style of manti: small pieces of dough filled with minced meat, arranged in a tray and baked. The edges turn lightly golden while the centres stay tender. They are usually served hot with garlicky yoghurt and a buttery or tomato-based sauce, often as a hearty main course to share at home. A simple salad or pickles make a refreshing contrast.
The dough and meat make this a filling dish with a meaningful amount of protein: a 100 g portion provides 10.4 g. For a lighter plate, use a modest amount of sauce and yoghurt, and add fresh vegetables on the side.
How Nutritious Is Tray dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tray dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tray dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Tray dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tray dumplings Fat Profile
SATURATED
7.48g
MONOUNSATURATED
9.02g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.