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Tray baklava Calories
Syrup-soaked layered phyllo pastry dessert, typically with nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tray baklava (60 g) has 257 calories. That works out to 428 calories per 100 g. It contains 31.7 g of carbs, 3.7 g of protein, 13.3 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Tray baklava Nutrition Facts
Selected: 1 piece (medium) · 60 g
257
KCAL / 60G
Carbs
31.7g
· 12% DV
Protein
3.7g
· 7% DV
Fat
13.3g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Tray baklava nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tray baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 257 kcal |
| 0.25 piece (quarter) | 15 g | 64 kcal |
| 1 piece (small) | 30 g | 128 kcal |
| ½ piece (half) | 30 g | 128 kcal |
| 1 piece (large) | 90 g | 385 kcal |
| 100 g | 100 g | 428 kcal |
| 2 piece (double) | 120 g | 514 kcal |
| 1 serving (large) | 150 g | 642 kcal |
| 3 piece (triple) | 180 g | 770 kcal |
| 1 pack (jumbo) | 250 g | 1070 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Tray baklava
What is Tray baklava made of?
Tray baklava is made with thin layers of phyllo pastry, butter or another cooking fat, chopped nuts and sugar syrup. The layered pastry is baked in a pan, then cut into portions and soaked with syrup.
How do you cut Tray baklava neatly?
Cut Tray baklava into diamonds or squares before baking, using a sharp knife and steady strokes through the pastry layers. Cutting it while hot can crush the crisp layers and make the pieces harder to separate.
Should the syrup for Tray baklava be hot or cold?
A common method is to pour cooled syrup over hot Tray baklava straight from the oven. The temperature contrast helps the pastry absorb the syrup without immediately losing all its crispness.
What nuts are best in Tray baklava?
Walnuts and pistachios are both popular in Tray baklava. Choose finely chopped nuts so they spread evenly between the pastry layers; avoid using nut pieces so large that they make the layers uneven.
Can you use store-bought phyllo for Tray baklava?
Yes, store-bought phyllo works well for Tray baklava. Thaw it fully before use, keep unused sheets covered so they do not dry out, and brush the layers lightly with melted butter as you assemble them.
Can you make Tray baklava ahead of time?
Yes, Tray baklava can be made ahead and served after the syrup has soaked in and the pastry has cooled. Keep it covered at room temperature in a dry place until serving.
How should you store Tray baklava?
Store Tray baklava covered at room temperature in a cool, dry spot. Refrigeration can introduce moisture and soften the pastry, so use the refrigerator only if the recipe includes perishable filling.
Can you freeze Tray baklava?
Yes, Tray baklava can be frozen in an airtight container, with baking paper between layers to prevent sticking. Thaw it at room temperature; freezing and thawing may soften its crisp texture slightly.
Why does Tray baklava turn soggy?
Tray baklava can turn soggy if the pastry is underbaked or the syrup is excessive. Bake the layers until deeply golden and pour the syrup evenly, rather than letting it pool in one part of the pan.
What should you serve with Tray baklava?
Serve Tray baklava on its own or with unsweetened tea or coffee. The unsweetened drink balances the dessert’s syrupy sweetness without adding another rich or sugary element.
Tray baklava Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
58mg · 8% DV
Selenium
4.08µg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
99mg · 3% DV
Tray baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tray baklava
To burn the 257 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tray baklava?
Tray baklava is a regional Turkish take on baklava associated with Tavas, in Denizli. Thin layers of pastry are assembled in a baking tray, usually with walnuts between them, baked until golden, then soaked with syrup. The way the dough is rolled and layered is part of the traditional preparation.
The top is lightly crisp while the inside turns tender and syrupy, with walnuts adding a toasty note. In Turkey it is served in small squares or diamonds with tea or coffee, especially at celebrations and when welcoming guests. It is an energy-dense sweet, with much of its energy coming from carbohydrates and fat; nuts contribute some protein and fibre. A modest piece alongside unsweetened tea makes for a less-heavy serving.
How Nutritious Is Tray baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tray baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tray baklava Contain Allergens?
Contains these allergens:
Which Diets Is Tray baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tray baklava Fat Profile
SATURATED
4.86g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.