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Tray baklava Calories
Syrup-soaked layered phyllo pastry dessert, typically with nuts
CALORIES
GI
POTASSIUM
FIBER
Tray baklava Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
52.8g
· 49%
Protein
6.2g
· 6%
Fat
22.1g
· 45%
Fiber
2.7g
Tray baklava Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Magnesium
42mg · 10% DV
Tray baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tray baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tray baklava Contain Allergens?
Contains these allergens:
Which Diets Is Tray baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tray baklava Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Tray baklava
Tray baklava — Frequently Asked Questions
How many calories are in tray baklava?
Tray baklava contains 428 calories per 100 g. The same amount provides 52.8 g of carbohydrates, 22.1 g of fat, and 6.2 g of protein.
Does tray baklava contain gluten or nuts?
Yes, tray baklava contains gluten and tree nuts. People with gluten or tree-nut allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.