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Tray-Baked Icli Kofte Calories
Traditional bulgur and minced meat stuffed kofte, baked in tray
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tray-Baked Icli Kofte (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 27.6 g of carbs, 11.4 g of protein, 10.2 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Tray-Baked Icli Kofte Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
27.6g
· 10% DV
Protein
11.4g
· 23% DV
Fat
10.2g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Tray-Baked Icli Kofte nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 2.6 g | 9% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tray-Baked Icli Kofte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Tray-Baked Icli Kofte
What is Tray-Baked Icli Kofte?
Tray-Baked Icli Kofte is a Turkish baked version of stuffed bulgur kofte, made by layering a bulgur shell mixture around a seasoned minced-meat filling in a pan. It is baked as one dish and cut into portions to serve.
How is Tray-Baked Icli Kofte made?
Tray-Baked Icli Kofte is made by preparing a bulgur-based outer mixture and a minced-meat filling, then spreading them in layers in a baking tray. Pressing the layers evenly helps the cooked dish hold together when sliced.
What is the difference between Tray-Baked Icli Kofte and regular icli kofte?
Tray-Baked Icli Kofte is assembled in broad layers and baked in a pan, rather than shaped into individual stuffed shells. Regular icli kofte is commonly formed by hand and then boiled or fried, depending on the recipe.
Why does Tray-Baked Icli Kofte crack in the oven?
Tray-Baked Icli Kofte can crack when its bulgur outer mixture is too dry or has not been kneaded enough to bind. Hydrate and rest the bulgur as directed, press the layers evenly into the tray, and lightly moisten the top before baking.
What is the filling in Tray-Baked Icli Kofte?
The filling in Tray-Baked Icli Kofte usually combines minced meat, onion, and spices, and many recipes add walnuts. Ingredients vary between Turkish regional and family recipes; cooking the filling until it is not watery helps keep the bulgur layers intact.
What do you serve with Tray-Baked Icli Kofte?
Tray-Baked Icli Kofte is often served with lemon, a fresh salad, or yogurt-based accompaniments. Because it is a substantial dish, a crisp salad or a light soup makes a more balanced meal than another heavy side.
Can you make Tray-Baked Icli Kofte ahead of time?
Yes, you can assemble Tray-Baked Icli Kofte ahead, cover the tray, and refrigerate it before baking. Let the chilled tray sit briefly while the oven heats, and check that the centre is thoroughly cooked before serving.
Can Tray-Baked Icli Kofte be frozen?
Yes, cooked Tray-Baked Icli Kofte can be cooled, portioned, and frozen in an airtight container. Thaw portions in the refrigerator and reheat them in the oven; this generally keeps the layers in better shape than reheating from frozen.
How should you store leftover Tray-Baked Icli Kofte?
Store leftover Tray-Baked Icli Kofte in a covered container in the refrigerator once it has cooled, rather than leaving it out for an extended time. Eat it within a few days and reheat portions until hot throughout.
How do you reheat Tray-Baked Icli Kofte without drying it out?
Reheat Tray-Baked Icli Kofte in the oven with the portions covered loosely with foil, which helps retain moisture. A light sprinkle of water before covering can help; uncover it briefly at the end if you want the top less soft.
Tray-Baked Icli Kofte Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
2.52mg · 16% DV
B1
0.13mg · 11% DV
B5
0.54mg · 11% DV
Minerals
Sodium
444mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
7.8µg · 14% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
252mg · 7% DV
Tray-Baked Icli Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tray-Baked Icli Kofte
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tray-Baked Icli Kofte?
Tray-baked içli köfte is a Turkish take on stuffed köfte: a bulgur-based mixture is layered or shaped around a savoury filling, commonly minced meat, onion and spices, then baked in a tray and cut into portions. Unlike the familiar individual shells, this version is made for slicing and sharing, with fillings and seasonings varying from kitchen to kitchen.
Serve it warm as a main dish, often with salad, yoghurt or ayran; it also works well as part of a larger Turkish spread. The bulgur and meat make it a filling combination of carbohydrates and protein, with a little fibre from the bulgur. For a lighter meal, pair a modest slice with plenty of fresh vegetables rather than another rich side.
How Nutritious Is Tray-Baked Icli Kofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tray-Baked Icli Kofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tray-Baked Icli Kofte Contain Allergens?
Contains these allergens:
Which Diets Is Tray-Baked Icli Kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tray-Baked Icli Kofte Fat Profile
SATURATED
3g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.