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Tray-Baked Icli Kofte Calories

Traditional bulgur and minced meat stuffed kofte, baked in tray

CALORIES

210kcal

50medium

POTASSIUM

210mg

FIBER

2.2g

Tray-Baked Icli Kofte Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

23g

· 45%

Protein

9.5g

· 18%

Fat

8.5g

· 37%

Fiber

2.2g

Tray-Baked Icli Kofte Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.11mg · 9% DV

0.45mg · 9% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

92mg · 13% DV

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Tray-Baked Icli Kofte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tray-Baked Icli Kofte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tray-Baked Icli Kofte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tray-Baked Icli Kofte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tray-Baked Icli Kofte Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Tray-Baked Icli Kofte

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tray-Baked Icli Kofte — Frequently Asked Questions

How many calories are in tray-baked içli köfte?

Tray-baked içli köfte contains 210 calories per 100 g. A 100 g serving provides 9.5 g of protein, 23 g of carbohydrates, and 8.5 g of fat.

Is tray-baked içli köfte suitable for a Mediterranean diet?

Tray-baked içli köfte is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.