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Travis Tenders Mini Menu Calories
Small meal with crispy chicken tenders, fries, and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Travis Tenders Mini Menu (280 g) has 711 calories. That works out to 254 calories per 100 g. It contains 57.4 g of carbs, 37 g of protein, 37.8 g of fat and 4.2 g of fiber. Its 54.6 µg of Selenium covers 99% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Travis Tenders Mini Menu Nutrition Facts
Selected: 1 serving (small) · 280 g
711
KCAL / 280G
Carbs
57.4g
· 21% DV
Protein
37g
· 74% DV
Fat
37.8g
· 48% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Travis Tenders Mini Menu nutrition facts table · 1 serving (small) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 711 kcal | |
| Total fat | 37.8 g | 48% |
| Saturated fat | 7.42 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 1652 mg | 72% |
| Total carbohydrate | 57.4 g | 21% |
| Fiber | 4.2 g | 15% |
| Protein | 37 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Travis Tenders Mini Menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 280 g | 711 kcal |
| 1 piece (mini) | 35 g | 89 kcal |
| 2 piece (small) | 70 g | 178 kcal |
| 1 cup (small) | 90 g | 229 kcal |
| 100 g | 100 g | 254 kcal |
| 3 piece (medium) | 105 g | 267 kcal |
| 1 serving (small) | 180 g | 457 kcal |
| 1 serving (medium) | 280 g | 711 kcal |
| 1 serving (large) | 380 g | 965 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Travis Tenders Mini Menu
What comes with the Travis Tenders Mini Menu?
The Travis Tenders Mini Menu comes with crispy chicken tenders, fries and a sauce. The exact sauce or serving details may vary by location or ordering option, so check the menu listing when choosing.
Are the chicken tenders in the Travis Tenders Mini Menu spicy?
The Travis Tenders Mini Menu is not necessarily spicy; heat can depend on the chicken coating and the sauce provided. If you avoid spicy food, ask whether the sauce is hot or choose a milder option.
How is the Travis Tenders Mini Menu different from a chicken nugget meal?
The Travis Tenders Mini Menu features tenders, which are typically longer strips of chicken, while nuggets are usually small, shaped pieces. Both may be breaded and fried, but tenders have a different shape and bite.
How many people does the Travis Tenders Mini Menu serve?
The Travis Tenders Mini Menu is intended as a small meal for one person, rather than a full-size platter to share. It may not be filling enough for someone with a larger appetite.
How do you reheat a Travis Tenders Mini Menu without making it soggy?
Reheat the Travis Tenders Mini Menu tenders and fries in an oven or air fryer to help them stay crisp; a microwave tends to soften the coating. Keep the sauce separate and heat the food until hot throughout.
Can you freeze leftovers from the Travis Tenders Mini Menu?
Yes, you can freeze the chicken tenders and fries from a Travis Tenders Mini Menu, although their texture may be less crisp after thawing and reheating. Freeze them promptly in an airtight container, and keep the sauce separate.
How long do Travis Tenders Mini Menu leftovers last in the fridge?
Travis Tenders Mini Menu leftovers can be refrigerated in a covered container for three to four days. Put them away within two hours of serving, and reheat only the portion you plan to eat.
Is the Travis Tenders Mini Menu a good meal before a workout?
The Travis Tenders Mini Menu can work as a pre-workout meal if eaten well before exercise, but its fried chicken and fries may feel heavy close to a workout. For training soon, choose a lighter, easier-to-digest meal.
Can you make a lighter Travis Tenders Mini Menu at home?
Yes, make a lighter Travis Tenders Mini Menu at home by baking or air-frying breaded chicken and potatoes instead of deep-frying them. Serve a smaller amount of sauce on the side and add vegetables.
Is the Travis Tenders Mini Menu filling enough for dinner?
The Travis Tenders Mini Menu may be enough for a light dinner, but its small serving may not satisfy a larger appetite. Adding vegetables or another simple side can make the meal more substantial.
Travis Tenders Mini Menu Vitamins & Minerals
Vitamins
B3
14.56mg · 91% DV
B6
0.81mg · 48% DV
B5
1.74mg · 35% DV
B12
0.78µg · 33% DV
Minerals
Selenium
55µg · 100% DV
Sodium
1652mg · 72% DV
Phosphorus
459mg · 66% DV
Manganese
0.76mg · 33% DV
Potassium ⭐
795mg · 23% DV
Travis Tenders Mini Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Travis Tenders Mini Menu
To burn the 711 calories in 1 serving (small) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Travis Tenders Mini Menu?
Travis Tenders Mini Menu brings together crispy-coated chicken tenders, fries and a dipping sauce in a small meal. The chicken is crunchy on the outside and tender inside, while the fries add a salty, filling side and the sauce brings extra flavour. It suits a quick lunch or casual dinner; add a fresh salad or vegetables if you want something alongside it that feels lighter.
The chicken contributes protein, but the fries and sauce make this more substantial than a simple snack. You can ask for the sauce on the side and use less, or swap some of the fries for salad where that option is available. It is an easy, ready-to-eat choice when you want a compact meal without putting together separate dishes.
How Nutritious Is Travis Tenders Mini Menu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Travis Tenders Mini Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Travis Tenders Mini Menu Contain Allergens?
Contains these allergens:
Which Diets Is Travis Tenders Mini Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Travis Tenders Mini Menu Fat Profile
SATURATED
7.42g
MONOUNSATURATED
16.94g
POLYUNSATURATED
8.54g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.