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Tram biscuit Calories
Classic, sweet, crunchy biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tram biscuit (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 17.3 g of carbs, 1.7 g of protein, 4.3 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tram biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
113
KCAL / 24G
Carbs
17.3g
· 6% DV
Protein
1.7g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Tram biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Tram biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 113 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (thick) | 18 g | 85 kcal |
| 3 piece (double) | 36 g | 169 kcal |
| 4 piece (large) | 48 g | 226 kcal |
| 1 pack (mini) | 60 g | 282 kcal |
| 6 piece (jumbo) | 72 g | 338 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Tram biscuit
What is a Tram biscuit?
A Tram biscuit is a classic sweet, crunchy biscuit. It can be eaten as a snack or crumbled into desserts, where it adds a crisp layer or forms a base.
What is Tram biscuit made of?
Classic sweet biscuits such as Tram biscuit are generally made with flour, sugar and fat. This product also contains egg, dairy and soy; its exact recipe and proportions depend on the product.
How should you store Tram biscuit after opening?
Keep Tram biscuit in an airtight container in a cool, dry place once the pack is open. Exposure to humidity makes the biscuits lose their crunch, so avoid leaving them uncovered on the counter.
Can you use Tram biscuit for a cheesecake base?
Yes, Tram biscuit works as a cheesecake base. Crush the biscuits finely, combine them with melted butter, and press the mixture into the pan; chill it before adding the filling.
Can you dip Tram biscuit in coffee?
Yes, Tram biscuit can be dipped in coffee, much like other sweet biscuits. Dip it briefly if you want it to stay intact, since it softens quickly once it absorbs liquid.
Can Tram biscuit replace graham crackers in a dessert recipe?
Yes, Tram biscuit can replace graham crackers in many dessert crusts or layered desserts. It is sweeter, so reduce any added sugar in the recipe if the finished dessert tastes too sweet.
Can Tram biscuit be used to make biscuit pudding?
Yes, Tram biscuit can be layered with pudding to make a simple biscuit dessert. Let the layers chill until set; a short dip in milk softens the biscuits without making them collapse.
Does Tram biscuit raise blood sugar?
Yes, Tram biscuit can raise blood sugar because sweet biscuits contain carbohydrates that are digested into glucose. Eating a modest portion alongside a protein- or fiber-rich food can make the snack more filling.
Can eating Tram biscuit cause weight gain?
Eating Tram biscuit often or in large amounts can contribute to weight gain by adding extra energy to your diet. Portion out a serving instead of snacking straight from the packet.
Is Tram biscuit a good snack before a workout?
Tram biscuit can provide quick carbohydrate before exercise, but it is not a complete pre-workout snack on its own. If you have time, pair it with yogurt or another source of protein for a more sustaining option.
Tram biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.29mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Sodium
82mg · 4% DV
Selenium
1.68µg · 3% DV
Iron
0.5mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
20mg · 1% DV
Tram biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tram biscuit
To burn the 113 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tram biscuit?
Tram biscuit is a classic sweet biscuit with a crisp bite, made in the familiar style of flour-, sugar- and fat-based biscuits. Recipes can vary, so the exact ingredients depend on the product. Its crunchy texture and straightforward sweetness make it easy to enjoy on its own or alongside a hot drink.
It works well with tea or coffee as a snack, and can also be crumbled over yoghurt or fruit. In many English-speaking households, biscuits are kept for a quick break or offered to guests; Tram biscuit fits naturally into that routine. It is relatively energy-dense, with 470 kcal per 100 g, so a modest serving is a practical choice. Pair it with fresh fruit or plain yoghurt for a more filling snack.
How Nutritious Is Tram biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tram biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tram biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tram biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tram biscuit Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.55g
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Nutrition data compiled from USDA FoodData Central and scientific sources.