Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tralice dessert Calories
Milk-soaked sponge cake, Balkan dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tralice dessert (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 32.4 g of carbs, 5 g of protein, 7.4 g of fat and 0.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tralice dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
5g
· 10% DV
Fat
7.4g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Tralice dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Tralice dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (thin) | 100 g | 180 kcal |
| 1 slice (thick) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (jumbo) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Tralice dessert
What is Tralice dessert?
Tralice dessert is a Balkan-style cake made from soft sponge soaked in a milk mixture and usually finished with caramel sauce. It is served chilled, and its milky, tender texture sets it apart from syrup-soaked cakes.
Where did Tralice dessert originate?
Tralice dessert is associated with the Balkans, but its exact country of origin is disputed. Its resemblance to Latin American tres leches cake has also led to different accounts of how the dessert developed and spread.
What is Tralice dessert made of?
Tralice dessert is typically made with an egg-based sponge, a milk-soaking mixture, and caramel sauce. Recipes vary: some add cream to the milk mixture, while others use a different topping or adjust the sponge ingredients.
Why is Tralice dessert sometimes called a three-milk cake?
Tralice dessert gets the three-milk description from soaking mixtures traditionally made with ingredients such as milk, cream, and sweetened condensed milk. Recipes differ by region, so not every version contains three distinct dairy products.
How do you make the sponge for Tralice dessert?
For Tralice dessert, beat the eggs and sugar until pale and airy, then fold in the flour gently to keep the batter light. Bake the sponge before adding the milk mixture; overmixing can make it dense.
When should you pour the milk mixture over Tralice dessert?
Pour the milk mixture over Tralice dessert after the baked sponge has cooled until just warm. Add it gradually so the cake absorbs it evenly, then chill the dessert before spreading on the caramel topping or serving.
Why is my Tralice dessert too soggy?
Tralice dessert can turn soggy if the sponge is too thin, the milk mixture is added too quickly, or the cake has not had time to absorb it evenly. Add the liquid gradually and chill the cake before cutting.
How long does Tralice dessert last in the fridge?
Tralice dessert generally keeps for a few days when covered and refrigerated. Because it contains a milk-soaked sponge, do not leave it at room temperature for extended periods; return any uneaten portions to the fridge promptly.
Can you freeze Tralice dessert?
Yes, you can freeze Tralice dessert, although thawing may change the sponge’s texture and make the milk mixture less smooth. Freeze individual portions in an airtight container, preferably before adding the caramel topping, and thaw them in the fridge.
What is the difference between Tralice dessert and tres leches cake?
Tralice dessert and tres leches cake are both milk-soaked sponge cakes, but Tralice is commonly served in the Balkans with a caramel topping. Recipes for both vary, and their names do not guarantee the same milk mixture or preparation.
Tralice dessert Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.42mg · 8% DV
Vitamin A
66µg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Iodine
8.4µg · 6% DV
Selenium
3µg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
108mg · 3% DV
Tralice dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tralice dessert
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tralice dessert?
Tralice dessert is a Balkan-style cake made from a soft sponge soaked in a mixture of milk. It is often finished with a layer of cream and caramel sauce, though recipes vary across the region. The sponge absorbs the milk, giving each slice a tender, moist texture, while the topping adds a sweet, gently toasted note. It is usually served chilled, as a bakery treat or after a meal.
Compared with syrup-soaked cakes, it tastes milky and feels soft rather than sticky. It is mainly a carbohydrate-rich dessert, with a little protein from the milk and eggs. A smaller slice works well with coffee or unsweetened tea; for a lighter serving, choose one with less caramel topping.
How Nutritious Is Tralice dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tralice dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tralice dessert Contain Allergens?
Contains these allergens:
Which Diets Is Tralice dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tralice dessert Fat Profile
SATURATED
3.84g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Tralice dessert
Foods Similar to Tralice dessert
Have another question about Tralice dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.