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Trakya noodles Calories
Traditional cooked Trakya-style noodles; wheat- and egg-based, filling and energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Trakya noodles Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.4g
· 76%
Protein
5.6g
· 14%
Fat
1.8g
· 10%
Fiber
1.7g
Trakya noodles Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
18µg · 33% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Trakya noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trakya noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trakya noodles Contain Allergens?
Contains these allergens:
Which Diets Is Trakya noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trakya noodles Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Trakya noodles
Trakya noodles — Frequently Asked Questions
How many calories are in Trakya noodles?
Trakya noodles provide 157 calories per 100 g. A 100 g serving contains 30.4 g of carbohydrates, 5.6 g of protein, and 1.8 g of fat.
Are Trakya noodles suitable for a vegetarian diet?
Yes, Trakya noodles are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, they contain gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.