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Salty brined cheese rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Trakya full-fat white cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.7 g of carbs, 4.8 g of protein, 6.6 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
84
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
4.8g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 84 kcal |
| 1 piece (mini) | 15 g | 42 kcal |
| 1 piece (small) | 25 g | 70 kcal |
| 1 piece (thick) | 40 g | 112 kcal |
| 1 serving (large) | 50 g | 140 kcal |
| 1 serving (extra large) | 75 g | 210 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (diced) | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Trakya full-fat white cheese is a brined white cheese associated with Turkey’s Thrace region. Its milk blend and production method can vary by maker, so the name alone does not guarantee a particular milk type, texture, or level of saltiness.
Trakya full-fat white cheese and feta are both brined white cheeses, but they are not interchangeable names. Feta has a protected Greek identity and defined production rules, while Trakya cheese can vary by producer and may have a different texture and flavor.
Trakya full-fat white cheese is typically tangy, salty, and rich, with a firm yet crumbly texture. The exact flavor varies with the milk and maturation, so tasting a small piece before adding salt to a dish is useful.
Yes, Trakya full-fat white cheese can replace feta in salads, pastries, and savory fillings. It may be saltier or softer than the feta a recipe expects, so taste it first and adjust added salt and moisture accordingly.
Keep Trakya full-fat white cheese refrigerated in a sealed container, ideally covered with its original brine. If there is no brine, use a clean airtight container and follow the package’s storage directions rather than leaving the cheese exposed to air.
Yes, Trakya full-fat white cheese can be frozen, but thawing may make it more crumbly or watery. Freeze it in a well-sealed portion and save the thawed cheese for cooked dishes, where a change in texture matters less.
No, Trakya full-fat white cheese does not melt into a smooth, stretchy sauce. It softens and may crumble when heated, which works well in fillings and baked dishes but not as a direct substitute for melting cheeses.
Soak Trakya full-fat white cheese briefly in cold water, then taste it before soaking longer. Extended soaking can make it soft and wash away much of its characteristic flavor.
Trakya full-fat white cheese can be eaten during pregnancy if it is made from pasteurized milk and kept properly refrigerated. If the milk is unpasteurized or its status is unclear, ask your healthcare professional before eating it.
Trakya full-fat white cheese pairs well with tomatoes, cucumbers, olives, and fresh herbs, or crumbled over a salad. Since the cheese is brined, taste the meal before adding extra salt.
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Biotin
0.63µg · 2% DV
Minerals
Sodium
360mg · 16% DV
Calcium
150mg · 15% DV
Phosphorus
102mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Trakya full-fat white cheese is a brined white cheese from Turkey’s Thrace region, traditionally made from milk and matured in salt brine. Its flavour is savoury and milky, while the texture can range from soft and crumbly to fairly firm depending on the cheese and how it has been brined.
In Turkey it is commonly served at breakfast with bread, tomatoes, olives and cucumber, and is also used in pastries and salads. It brings substantial protein and fat in a small portion; a 100 g serving has 16 g of protein. For a lighter plate, pair it with fresh vegetables and herbs, or crumble a little over a salad rather than serving a larger piece.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.