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🧀

●Low GI
💪High Protein

Trakya full-fat white cheese Calories

Salty brined cheese rich in protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

280kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Trakya full-fat white cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.7 g of carbs, 4.8 g of protein, 6.6 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Trakya full-fat white cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

84

KCAL / 30G

Carbs

0.7g

· 0% DV

Protein

4.8g

· 10% DV

Fat

6.6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Trakya full-fat white cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories84 kcal
Total fat6.6 g8%
Saturated fat4.26 g21%
Trans fat0.2 g
Sodium360 mg16%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Trakya full-fat white cheese?

ServingAmountCalories
1 serving (medium)30 g84 kcal
1 piece (mini)15 g42 kcal
1 piece (small)25 g70 kcal
1 piece (thick)40 g112 kcal
1 serving (large)50 g140 kcal
1 serving (extra large)75 g210 kcal
100 g100 g280 kcal
1 cup (diced)100 g280 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Trakya full-fat white cheese

What is Trakya full-fat white cheese?

Trakya full-fat white cheese is a brined white cheese associated with Turkey’s Thrace region. Its milk blend and production method can vary by maker, so the name alone does not guarantee a particular milk type, texture, or level of saltiness.

How does Trakya full-fat white cheese compare with feta?

Trakya full-fat white cheese and feta are both brined white cheeses, but they are not interchangeable names. Feta has a protected Greek identity and defined production rules, while Trakya cheese can vary by producer and may have a different texture and flavor.

What does Trakya full-fat white cheese taste like?

Trakya full-fat white cheese is typically tangy, salty, and rich, with a firm yet crumbly texture. The exact flavor varies with the milk and maturation, so tasting a small piece before adding salt to a dish is useful.

Can Trakya full-fat white cheese replace feta in recipes?

Yes, Trakya full-fat white cheese can replace feta in salads, pastries, and savory fillings. It may be saltier or softer than the feta a recipe expects, so taste it first and adjust added salt and moisture accordingly.

How should you store Trakya full-fat white cheese after opening?

Keep Trakya full-fat white cheese refrigerated in a sealed container, ideally covered with its original brine. If there is no brine, use a clean airtight container and follow the package’s storage directions rather than leaving the cheese exposed to air.

Can you freeze Trakya full-fat white cheese?

Yes, Trakya full-fat white cheese can be frozen, but thawing may make it more crumbly or watery. Freeze it in a well-sealed portion and save the thawed cheese for cooked dishes, where a change in texture matters less.

Does Trakya full-fat white cheese melt well?

No, Trakya full-fat white cheese does not melt into a smooth, stretchy sauce. It softens and may crumble when heated, which works well in fillings and baked dishes but not as a direct substitute for melting cheeses.

How can you make Trakya full-fat white cheese less salty?

Soak Trakya full-fat white cheese briefly in cold water, then taste it before soaking longer. Extended soaking can make it soft and wash away much of its characteristic flavor.

Is Trakya full-fat white cheese safe during pregnancy?

Trakya full-fat white cheese can be eaten during pregnancy if it is made from pasteurized milk and kept properly refrigerated. If the milk is unpasteurized or its status is unclear, ask your healthcare professional before eating it.

What can you serve with Trakya full-fat white cheese?

Trakya full-fat white cheese pairs well with tomatoes, cucumbers, olives, and fresh herbs, or crumbled over a salad. Since the cheese is brined, taste the meal before adding extra salt.

Trakya full-fat white cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.08mg · 6% DV

Vitamin A

54µg · 6% DV

Biotin

0.63µg · 2% DV

Minerals

Sodium

360mg · 16% DV

Calcium

150mg · 15% DV

Phosphorus

102mg · 15% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

29mg · 1% DV

Trakya full-fat white cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trakya full-fat white cheese

To burn the 84 calories in 1 serving (medium) (30 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Trakya full-fat white cheese?

Trakya full-fat white cheese is a brined white cheese from Turkey’s Thrace region, traditionally made from milk and matured in salt brine. Its flavour is savoury and milky, while the texture can range from soft and crumbly to fairly firm depending on the cheese and how it has been brined.

In Turkey it is commonly served at breakfast with bread, tomatoes, olives and cucumber, and is also used in pastries and salads. It brings substantial protein and fat in a small portion; a 100 g serving has 16 g of protein. For a lighter plate, pair it with fresh vegetables and herbs, or crumble a little over a salad rather than serving a larger piece.

How Nutritious Is Trakya full-fat white cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Trakya full-fat white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trakya full-fat white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Trakya full-fat white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Trakya full-fat white cheese Fat Profile

SATURATED

4.26g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.