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Trakya Çiftliği Vegan Parma Calories
Plant-based vegan parmesan alternative, enriched with protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Trakya Çiftliği Vegan Parma (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 1.8 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Trakya Çiftliği Vegan Parma Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
59
KCAL / 15G
Carbs
2.4g
· 1% DV
Protein
1.8g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 13% · Fat 70%
Trakya Çiftliği Vegan Parma nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Trakya Çiftliği Vegan Parma?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 15 g | 59 kcal |
| 1 tablespoon (small) | 7 g | 27 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 3 tablespoon (large) | 22 g | 86 kcal |
| 1 slice (thick) | 30 g | 117 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Trakya Çiftliği Vegan Parma
What is Trakya Çiftliği Vegan Parma?
Trakya Çiftliği Vegan Parma is a plant-based alternative to Parmesan, enriched with protein and vitamin B12. It is made for sprinkling or mixing into dishes, rather than being traditional dairy Parmesan.
Does Trakya Çiftliği Vegan Parma taste like Parmesan?
Trakya Çiftliği Vegan Parma is intended as a plant-based Parmesan-style alternative, but it is not identical to dairy Parmesan. The exact flavor can differ, so try a small amount first when using it in a recipe.
Can you use Trakya Çiftliği Vegan Parma in pasta sauce?
Yes, you can stir Trakya Çiftliği Vegan Parma into pasta sauce or sprinkle it over the finished dish. Adding it near serving time is a simple way to use it as a Parmesan-style topping.
Does Trakya Çiftliği Vegan Parma contain vitamin B12?
Yes, Trakya Çiftliği Vegan Parma is enriched with vitamin B12. The amount per serving is not provided here, so don’t assume that a serving supplies your full daily requirement.
Can Trakya Çiftliği Vegan Parma be baked into dishes?
Yes, Trakya Çiftliği Vegan Parma can be added to dishes before baking, but it is a Parmesan-style topping rather than a stretchy melting cheese. For a more distinct topping, sprinkle it on after cooking.
What ingredients are in Trakya Çiftliği Vegan Parma?
Trakya Çiftliği Vegan Parma is plant-based and enriched with protein and vitamin B12. Its full ingredient formula is not listed here, so use the package ingredient list for the exact ingredients.
Is Trakya Çiftliği Vegan Parma the same as Parmesan cheese?
No, Trakya Çiftliği Vegan Parma is a vegan alternative, not traditional Parmesan cheese. Parmesan is a dairy cheese, while this product is plant-based and is intended for similar uses as a topping or recipe ingredient.
Can you sprinkle Trakya Çiftliği Vegan Parma on popcorn?
Yes, you can sprinkle Trakya Çiftliği Vegan Parma over popcorn as a savory plant-based topping. Add it while the popcorn is still warm so it is more likely to cling to the surface.
How should you store Trakya Çiftliği Vegan Parma after opening?
After opening, close the package and keep Trakya Çiftliği Vegan Parma refrigerated. Follow the storage directions and use-by date on its packaging, since those instructions apply to this specific product.
Can Trakya Çiftliği Vegan Parma be eaten without cooking?
Yes, Trakya Çiftliği Vegan Parma can be sprinkled onto food without cooking it. Use it on finished dishes such as pasta or salads, following any serving or storage instructions on the package.
Trakya Çiftliği Vegan Parma Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B1
0.02mg · 2% DV
Vitamin E
0.18mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Copper
0.02mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
18mg · 1% DV
Trakya Çiftliği Vegan Parma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trakya Çiftliği Vegan Parma
To burn the 59 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trakya Çiftliği Vegan Parma?
Trakya Çiftliği Vegan Parma is a plant-based alternative to grated Parmesan, made for adding a savoury, cheese-like finish to meals. It is enriched with protein and vitamin B12, making it a useful option for people looking for a vegan topping with a familiar role in the kitchen.
Its fine texture is easy to sprinkle over pasta, soups, salads and roasted vegetables, or to mix into a breadcrumb topping. In Turkey, it can also be tried at breakfast on toast or over a vegetable omelette; elsewhere, use it as you would a finishing cheese. At 30 g of fat per 100 g, it is rich, so a modest sprinkle often adds plenty of flavour. It pairs especially well with tomato-based dishes.
How Nutritious Is Trakya Çiftliği Vegan Parma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trakya Çiftliği Vegan Parma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trakya Çiftliği Vegan Parma Contain Allergens?
No known major allergens
Which Diets Is Trakya Çiftliği Vegan Parma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trakya Çiftliği Vegan Parma Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.