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Trail mix Calories
Nut and dried fruit mix, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Trail mix Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
44.2g
· 37%
Protein
13.8g
· 12%
Fat
27.1g
· 51%
Fiber
6.8g
Trail mix Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
Vitamin E
4.1mg · 27% DV
B1
0.22mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
312mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
156mg · 37% DV
Trail mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trail mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trail mix Contain Allergens?
Contains these allergens:
Which Diets Is Trail mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trail mix Fat Profile
SATURATED
3.9g
MONOUNSATURATED
11.4g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Trail mix
Trail mix — Frequently Asked Questions
How many calories are in trail mix?
Trail mix contains 462 calories per 100 g. The same serving provides 13.8 g of protein, 27.1 g of fat, and 6.8 g of fiber.
Does trail mix raise blood sugar quickly?
Trail mix has a glycemic index of 43, which falls within the low glycemic index range. However, it contains 44.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.