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Traditional Turkish cookie Calories

Traditional flour-based sweet cookie, typically made with flour, sugar, and fat; low-moisture baked pastry.

CALORIES

485kcal

68medium

POTASSIUM

95mg

FIBER

1.9g

Traditional Turkish cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

66.8g

· 55%

Protein

6.4g

· 5%

Fat

21.7g

· 40%

Fiber

1.9g

Traditional Turkish cookie Vitamins & Minerals

Vitamins

0.34mg · 28% DV

2.6mg · 16% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

14µg · 25% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Traditional Turkish cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Traditional Turkish cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Traditional Turkish cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Traditional Turkish cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Traditional Turkish cookie Fat Profile

SATURATED

8.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to Traditional Turkish cookie

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Traditional Turkish cookie — Frequently Asked Questions

How many calories are in traditional Turkish Enişte kurabiyesi?

Traditional Turkish Enişte kurabiyesi contains 485 calories per 100 g. It provides 66.8 g of carbohydrates and 21.7 g of fat per 100 g.

Is Enişte kurabiyesi high on the glycemic index?

Enişte kurabiyesi has a glycemic index of 68. It also contains gluten, eggs, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.