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Traditional Turkish cookie Calories
Traditional flour-based sweet cookie, typically made with flour, sugar, and fat; low-moisture baked pastry.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Traditional Turkish cookie (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 16.7 g of carbs, 1.6 g of protein, 5.4 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Traditional Turkish cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
16.7g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Traditional Turkish cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Traditional Turkish cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| ½ piece (half) | 12.5 g | 61 kcal |
| 1 serving (medium) | 35 g | 170 kcal |
| 1 piece (large) | 40 g | 194 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 1 serving (large) | 70 g | 340 kcal |
| 100 g | 100 g | 485 kcal |
| 4 piece (whole) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Traditional Turkish cookie
What is a Traditional Turkish cookie (enişte kurabiyesi)?
A Traditional Turkish cookie is a flour-based baked sweet, and enişte kurabiyesi is a regional Turkish variety. Recipes commonly use flour, sugar and fat, with details such as egg, leavening and flavorings varying between households.
How do you make a Traditional Turkish cookie?
You make a Traditional Turkish cookie by mixing the ingredients into a dough, shaping it and baking it until set. Add flour gradually and avoid overworking the dough; too much flour or excessive mixing can make the finished cookies dry or crumbly.
Why is it called enişte kurabiyesi?
The name enişte kurabiyesi is associated in some local traditions with wedding preparations and treats for the groom’s side of the family. The custom is not universal, and the story and recipe can differ by region.
Where does the Traditional Turkish cookie come from?
Enişte kurabiyesi is particularly associated with Kütahya and its surrounding area. Similar home-baked cookies and local versions exist elsewhere in Turkey, so recipes and customs are not limited to one fixed formula.
Why does a Traditional Turkish cookie crumble?
A Traditional Turkish cookie may crumble if its dough is too dry, contains too much flour or was not brought together properly. Add flour gradually and stop mixing once the dough holds its shape; extra flour makes the baked cookie more fragile.
Why is my Traditional Turkish cookie soft when it comes out of the oven?
A Traditional Turkish cookie can feel soft straight from the oven and firm up as it cools. Let it cool before judging its texture; baking it longer to make it feel firm immediately can leave it hard or dry later.
How should you store a Traditional Turkish cookie?
Store a Traditional Turkish cookie only after it has cooled completely, in an airtight container in a cool, dry place. Moisture can soften its baked texture, so avoid leaving the container open or packing the cookies while warm.
Can you freeze a Traditional Turkish cookie?
Yes, you can freeze baked Traditional Turkish cookies once they have cooled. Seal them in a freezer-safe container or bag and thaw at room temperature; they may lose some of their original crispness after thawing.
Can you make Traditional Turkish cookie dough ahead of time?
Yes, you can prepare the dough for a Traditional Turkish cookie ahead and keep it covered in the refrigerator until you are ready to shape it. If it becomes firm, let it soften slightly before shaping rather than adding extra flour.
What is a Traditional Turkish cookie usually served with?
A Traditional Turkish cookie is commonly served with tea, either as a home snack or as part of a guest spread. Its sweet, dry texture also suits a mixed plate of small cookies, especially at gatherings.
Traditional Turkish cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.65mg · 4% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Selenium
3.5µg · 6% DV
Sodium
80mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
24mg · 1% DV
Traditional Turkish cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Traditional Turkish cookie
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Traditional Turkish cookie?
The traditional Turkish cookie known as enişte kurabiyesi is a flour-based baked sweet, typically made with sugar and fat as well. Recipes vary from household to household and by region; it is a dry, sturdy cookie rather than a soft, moist cake. Its name is associated with family customs and hospitality.
With a lightly crisp, crumbly texture and a simple sweetness, it is commonly offered with tea when guests visit or on special occasions. Flour and fat make it energy-dense, while it provides relatively little fibre. Serve a small piece alongside tea or coffee, or pair it with fresh fruit for a lighter-feeling snack.
How Nutritious Is Traditional Turkish cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Traditional Turkish cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Traditional Turkish cookie Contain Allergens?
Contains these allergens:
Which Diets Is Traditional Turkish cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Traditional Turkish cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.