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●Low GI

Traditional spreadable cheese Calories

Creamy spreadable dairy cheese

CALORIES

257kcal

27low

POTASSIUM

110mg

FIBER

Traditional spreadable cheese Nutrition Facts

Selected: 100 g

257

KCAL / 100G

Carbs

4.1g

· 6%

Protein

8.2g

· 12%

Fat

24g

· 82%

Fiber

Traditional spreadable cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

230µg · 26% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

240mg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

520mg · 23% DV

Iodine

18µg · 12% DV

Traditional spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Traditional spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Traditional spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Traditional spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Traditional spreadable cheese Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Traditional spreadable cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Traditional spreadable cheese — Frequently Asked Questions

How many calories are in traditional spreadable cheese?

Traditional spreadable cheese provides 257 calories per 100 g. A 100 g serving contains 24 g of fat, 8.2 g of protein, and 4.1 g of carbohydrates.

Is traditional spreadable cheese suitable for a keto diet?

Yes, traditional spreadable cheese is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g, while providing 24 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.