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Traditional spreadable cheese Calories
Creamy spreadable dairy cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Traditional spreadable cheese (30 g) has 77 calories. That works out to 257 calories per 100 g. It contains 1.2 g of carbs, 2.5 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Traditional spreadable cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
77
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
2.5g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 13% · Fat 81%
Traditional spreadable cheese nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Traditional spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 77 kcal |
| 1 teaspoon (small) | 10 g | 26 kcal |
| 1 slice (thin) | 15 g | 39 kcal |
| 1 tablespoon (small) | 20 g | 51 kcal |
| 1 slice (thick) | 25 g | 64 kcal |
| 1 serving (medium) | 30 g | 77 kcal |
| 2 tablespoon (medium) | 40 g | 103 kcal |
| 3 tablespoon (large) | 60 g | 154 kcal |
| 1 serving (double) | 60 g | 154 kcal |
| 100 g | 100 g | 257 kcal |
| 1 cup (whole) | 220 g | 565 kcal |
Calculated from 257 calories per 100 g.
Frequently Asked Questions About Traditional spreadable cheese
What is traditional spreadable cheese made from?
Traditional spreadable cheese is generally made from soft cheese or curds blended until smooth, sometimes with cream, milk, or salt. Recipes vary by region and producer, so its flavor and thickness can range from mild and creamy to tangier and firmer.
How is traditional spreadable cheese different from cream cheese?
Traditional spreadable cheese is a broader style of soft cheese, while cream cheese is a specific fresh cheese with a characteristic rich, tangy texture. They can often replace one another on bread, but their moisture and behavior in baking may differ.
How do you use traditional spreadable cheese?
Traditional spreadable cheese is commonly spread on bread, toast, or crackers. It also works as a base for dips and sandwich fillings, or stirred into warm pasta and soups near the end of cooking for a creamy finish.
Can traditional spreadable cheese replace cream cheese in cheesecake?
Traditional spreadable cheese can replace cream cheese in some cheesecakes, but the result may be softer or more tangy because moisture and acidity vary. Choose a thick, mild version and avoid adding extra liquid to the recipe.
Can you cook with traditional spreadable cheese?
Yes, traditional spreadable cheese can be stirred into sauces, pasta, and soups. Add it near the end over low heat and stir gently; boiling it hard can make the cheese separate and leave the dish grainy.
How should traditional spreadable cheese be stored after opening?
Keep traditional spreadable cheese refrigerated in a tightly closed container and use a clean utensil each time. Follow the package’s guidance for how long it keeps after opening, and discard it if its smell, appearance, or texture changes noticeably.
Can traditional spreadable cheese be frozen?
Yes, traditional spreadable cheese can be frozen, but thawing may make it watery or grainy. It is usually less appealing as a bread spread afterward, though the changed texture is less noticeable when it is mixed into a cooked sauce or soup.
Why does traditional spreadable cheese become watery?
Traditional spreadable cheese can release liquid when moisture separates during storage or after it has been left warm. A small amount of liquid on top may be stirred back in, but discard the cheese if it also smells sour or looks unusual.
What can you serve with traditional spreadable cheese?
Traditional spreadable cheese pairs well with bread, crackers, sliced vegetables, and fresh herbs. For a simple snack, spread it on toast and top it with cucumber, tomato, or chopped chives; savory toppings balance its creamy taste.
Can traditional spreadable cheese be used as a dip?
Yes, traditional spreadable cheese makes an easy dip when mixed with chopped herbs, garlic, or spices. If it is too thick, loosen it with a small amount of milk or yogurt and serve it with vegetables, pita, or crackers.
Traditional spreadable cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin A
69µg · 8% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
51mg · 7% DV
Calcium
72mg · 7% DV
Sodium
156mg · 7% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
33mg · 1% DV
Traditional spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Traditional spreadable cheese
To burn the 77 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Traditional spreadable cheese?
Traditional spreadable cheese is a soft, creamy dairy cheese made to spread easily on bread. It fits naturally into breakfast and snack routines, and can be served plain or with fresh herbs, sliced vegetables, olives or preserves. Its mild, savoury taste and smooth texture also make it an easy filling for sandwiches, or a topping for crackers and toast.
It is relatively high in fat and provides some protein; a 100 g portion contains 24 g of fat. Use a thin layer if you want a lighter serving, and pair it with crisp vegetables or wholegrain bread for contrast and a more rounded snack.
How Nutritious Is Traditional spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Traditional spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Traditional spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Traditional spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Traditional spreadable cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.