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Traditional Lahmacun Calories
Thin dough, minced meat topping, spiced, oven-baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Traditional Lahmacun (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 50.4 g of carbs, 15.3 g of protein, 14.4 g of fat and 4 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Traditional Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
15.3g
· 31% DV
Fat
14.4g
· 18% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Traditional Lahmacun nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Traditional Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| ½ piece (half) | 90 g | 198 kcal |
| 1 slice (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 2 piece (double) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Traditional Lahmacun
What is Traditional Lahmacun?
Traditional Lahmacun is a thin, oven-baked flatbread topped with a seasoned mixture of minced meat and finely chopped vegetables. It is associated with Levantine and Turkish cuisine and is commonly served with lemon and fresh greens rather than eaten like a thick, cheese-topped pizza.
How do you eat Traditional Lahmacun?
Traditional Lahmacun is commonly topped with a squeeze of lemon and fresh parsley or other greens, then rolled or folded to eat by hand. Some people add onion or salad, but the lemon-and-herb combination is a familiar way to serve it.
What is Traditional Lahmacun made of?
Traditional Lahmacun is made with thin dough and a topping typically containing minced meat, onion, tomato, pepper, herbs, and spices. Recipes vary by region and cook, so the exact seasoning and vegetable mixture are not fixed.
Is Traditional Lahmacun the same as pizza?
No, Traditional Lahmacun is not the same as pizza. It usually has a very thin base covered with a finely minced meat-and-vegetable mixture, without the cheese topping typical of many pizzas, and is often finished with lemon and herbs after baking.
Where does Traditional Lahmacun come from?
Traditional Lahmacun is rooted in Levantine food traditions and is also closely associated with southeastern Turkey. It has regional versions in places such as Gaziantep and Şanlıurfa, but there is no single, universally agreed birthplace for the dish.
Is Traditional Lahmacun spicy?
Traditional Lahmacun can be mildly spicy, but it is not necessarily hot. Its heat depends on the type and amount of pepper used in the topping; restaurants and recipes vary, so you can ask for a milder version if you prefer.
What is served with Traditional Lahmacun?
Traditional Lahmacun is often served with lemon, parsley, onion, and fresh greens, which can be added on top before rolling. Ayran is a common drink pairing in Turkey, while salad or soup can make the meal more substantial.
How is Traditional Lahmacun cooked?
Traditional Lahmacun is baked in a very hot oven after a thin layer of seasoned minced-meat topping is spread over the dough. The high heat cooks the thin base quickly and browns the topping; at home, a preheated oven or baking stone can help.
Can you freeze Traditional Lahmacun?
Yes, you can freeze cooked Traditional Lahmacun once it has cooled. Place baking paper between pieces so they do not stick, then seal them in a freezer-safe bag or container. Thaw and reheat until hot before serving.
How do you reheat Traditional Lahmacun?
Reheat Traditional Lahmacun in a dry, preheated skillet for a few minutes, turning the heat down if the base browns too quickly. An oven also works well; add lemon and fresh greens after reheating, rather than heating them with the flatbread.
Traditional Lahmacun Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B3
3.78mg · 24% DV
B1
0.23mg · 19% DV
B5
0.81mg · 16% DV
Minerals
Sodium
612mg · 27% DV
Phosphorus
166mg · 24% DV
Selenium
13µg · 24% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
378mg · 11% DV
Traditional Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Traditional Lahmacun
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Traditional Lahmacun?
Traditional Lahmacun is made by spreading a finely minced mixture—typically meat, onion, tomato, pepper and spices—over a thin round of dough, then baking it in a hot oven. It is associated with Turkish and neighbouring regional cuisines, with the seasoning and toppings varying from place to place.
It is usually served hot, often with lemon and fresh herbs or salad, and rolled up to eat by hand. In Turkey it can be a quick lunch or a casual meal to share; elsewhere, it also works well as a filling flatbread alongside a green salad or yogurt. The dough supplies most of its carbohydrates, while the meat topping contributes protein and fat. Add plenty of fresh greens for a lighter-feeling meal.
How Nutritious Is Traditional Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Traditional Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Traditional Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Traditional Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Traditional Lahmacun Fat Profile
SATURATED
3.96g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.