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Trabzon whole wheat flatbread Calories

Whole wheat traditional Trabzon-style flatbread

CALORIES

247kcal

52medium

POTASSIUM

265mg

FIBER

6.9g

Trabzon whole wheat flatbread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

46.8g

· 74%

Protein

9.1g

· 14%

Fat

3.2g

· 12%

Fiber

6.9g

Trabzon whole wheat flatbread Vitamins & Minerals

Vitamins

0.39mg · 33% DV

4.8mg · 30% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

248mg · 35% DV

Magnesium

86mg · 20% DV

Trabzon whole wheat flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Trabzon whole wheat flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trabzon whole wheat flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Trabzon whole wheat flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trabzon whole wheat flatbread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.39g

POLYUNSATURATED

1.07g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Trabzon whole wheat flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Trabzon whole wheat flatbread — Frequently Asked Questions

How many calories are in Trabzon whole wheat flatbread?

Trabzon whole wheat flatbread provides 247 calories per 100 g. A 100 g portion also contains 9.1 g of protein, 46.8 g of carbohydrates, and 6.9 g of fiber.

Is Trabzon whole wheat flatbread suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.