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A broad, round whole-wheat flatbread with an uneven, lightly puffed surface, visible bran flecks, and scattered deeper-brown toasted patches, served whole on a plain plate.
🌿High Fiber

Trabzon whole wheat flatbread Calories

Whole wheat traditional Trabzon-style flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

247kcal

GI

52medium

POTASSIUM · 100 G

265mg

FIBER · 100 G

6.9g

Quick answer

1 slice (medium) of Trabzon whole wheat flatbread (50 g) has 124 calories. That works out to 247 calories per 100 g. It contains 23.4 g of carbs, 4.6 g of protein, 1.6 g of fat and 3.5 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Trabzon whole wheat flatbread Nutrition Facts

Selected: 1 slice (medium) · 50 g

124

KCAL / 50G

Carbs

23.4g

· 9% DV

Protein

4.6g

· 9% DV

Fat

1.6g

· 2% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 15% · Fat 11%

Trabzon whole wheat flatbread nutrition facts table · 1 slice (medium) (50 g)

NutrientAmount% DV
Calories124 kcal
Total fat1.6 g2%
Saturated fat0.21 g1%
Trans fat0 g
Sodium215 mg9%
Total carbohydrate23.4 g9%
Fiber3.5 g13%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Trabzon whole wheat flatbread?

ServingAmountCalories
1 slice (medium)50 g124 kcal
1 slice (thin)35 g86 kcal
1 slice (thick)70 g173 kcal
1 piece (small)90 g222 kcal
100 g100 g247 kcal
½ piece (half)110 g272 kcal
1 serving (medium)120 g296 kcal
1 piece (medium)140 g346 kcal
1 serving (large)200 g494 kcal
1 piece (large)220 g543 kcal

Calculated from 247 calories per 100 g.

Frequently Asked Questions About Trabzon whole wheat flatbread

What is Trabzon whole wheat flatbread?

Trabzon whole wheat flatbread is a Trabzon-style bread made with whole wheat flour. Recipes vary in shape and leavening, but the whole wheat flour gives it a heartier taste and a denser texture than many white flatbreads.

How is Trabzon whole wheat flatbread made?

Trabzon whole wheat flatbread is made by mixing whole wheat flour with water, salt, and yeast or sourdough starter, then letting the dough rise. It is shaped and baked in a pan or oven, depending on the recipe.

What makes Trabzon whole wheat flatbread different from regular bread?

Trabzon whole wheat flatbread is distinguished by its Trabzon-style preparation and its use of whole wheat flour. Compared with bread made from refined flour, it usually has a darker color, a more pronounced grain flavor, and a less airy crumb.

Is Trabzon whole wheat flatbread cooked in a frying pan?

Not necessarily. Despite the word “pan” in its name, Trabzon whole wheat flatbread is often baked in an oven in a pan-shaped tin or tray. The exact method varies by bakery and recipe, so it is not always cooked on a stovetop.

How do you serve Trabzon whole wheat flatbread?

Serve Trabzon whole wheat flatbread alongside soup, stews, or a meal with dips, or use it to scoop up sauces. It also works with cheese, eggs, and vegetables for breakfast or as a base for an open sandwich.

How should you store Trabzon whole wheat flatbread?

Keep Trabzon whole wheat flatbread in a bread box or wrapped in a clean cloth in a cool, dry place. Avoid sealing it while warm, because trapped moisture can encourage mold and soften the crust.

Can you freeze Trabzon whole wheat flatbread?

Yes, Trabzon whole wheat flatbread freezes well. Slice it before freezing and place the slices in an airtight bag so you can take out only what you need. Warm or toast the slices after thawing for a better texture.

Can you toast Trabzon whole wheat flatbread?

Yes, you can toast Trabzon whole wheat flatbread in a toaster or in a pan. Its whole wheat crumb can brown quickly, so check it often and use the toasted slices for dips, eggs, or sandwiches.

Why is Trabzon whole wheat flatbread denser than white bread?

Trabzon whole wheat flatbread can feel denser because whole wheat flour retains bran, which makes the crumb heavier and changes how the dough holds gas. Hydration, kneading, and rising time also affect how open or compact the bread turns out.

Can people with diabetes eat Trabzon whole wheat flatbread?

People with diabetes can include Trabzon whole wheat flatbread, but its carbohydrates can still raise blood glucose. Pairing a serving with protein-rich foods and following an individual meal plan can help make the meal more balanced.

Trabzon whole wheat flatbread Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B3

2.4mg · 15% DV

Biotin

2µg · 7% DV

B6

0.09mg · 5% DV

Minerals

Manganese

1.05mg · 46% DV

Selenium

16µg · 29% DV

Phosphorus

124mg · 18% DV

Copper

0.11mg · 12% DV

Sodium

215mg · 9% DV

Potassium ⭐

133mg · 4% DV

Trabzon whole wheat flatbread Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trabzon whole wheat flatbread

To burn the 124 calories in 1 slice (medium) (50 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Trabzon whole wheat flatbread?

Trabzon whole wheat flatbread is a whole-grain take on the tava-style bread associated with Trabzon, on Turkey’s Black Sea coast. Made from whole wheat flour, it has a deeper colour and a more pronounced grain flavour than white bread. The dough is commonly prepared with flour, water, yeast and salt, then cooked on a hot cooking surface.

In Turkey, it can be served at breakfast with cheese, olives and tomatoes, or alongside soup and everyday meals. Its texture is substantial, making it useful for sandwiches or toast as well. It provides 6.9 g of fibre per 100 g; pair it with vegetables and a modest amount of cheese for a lighter, balanced meal.

How Nutritious Is Trabzon whole wheat flatbread?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Trabzon whole wheat flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trabzon whole wheat flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Trabzon whole wheat flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trabzon whole wheat flatbread Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Trabzon whole wheat flatbread

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🍝

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🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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🍝

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Nutrition data compiled from USDA FoodData Central and scientific sources.