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Whole wheat traditional Trabzon-style flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Trabzon whole wheat flatbread (50 g) has 124 calories. That works out to 247 calories per 100 g. It contains 23.4 g of carbs, 4.6 g of protein, 1.6 g of fat and 3.5 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 50 g
124
KCAL / 50G
Carbs
23.4g
· 9% DV
Protein
4.6g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 124 kcal |
| 1 slice (thin) | 35 g | 86 kcal |
| 1 slice (thick) | 70 g | 173 kcal |
| 1 piece (small) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| ½ piece (half) | 110 g | 272 kcal |
| 1 serving (medium) | 120 g | 296 kcal |
| 1 piece (medium) | 140 g | 346 kcal |
| 1 serving (large) | 200 g | 494 kcal |
| 1 piece (large) | 220 g | 543 kcal |
Calculated from 247 calories per 100 g.
Trabzon whole wheat flatbread is a Trabzon-style bread made with whole wheat flour. Recipes vary in shape and leavening, but the whole wheat flour gives it a heartier taste and a denser texture than many white flatbreads.
Trabzon whole wheat flatbread is made by mixing whole wheat flour with water, salt, and yeast or sourdough starter, then letting the dough rise. It is shaped and baked in a pan or oven, depending on the recipe.
Trabzon whole wheat flatbread is distinguished by its Trabzon-style preparation and its use of whole wheat flour. Compared with bread made from refined flour, it usually has a darker color, a more pronounced grain flavor, and a less airy crumb.
Not necessarily. Despite the word “pan” in its name, Trabzon whole wheat flatbread is often baked in an oven in a pan-shaped tin or tray. The exact method varies by bakery and recipe, so it is not always cooked on a stovetop.
Serve Trabzon whole wheat flatbread alongside soup, stews, or a meal with dips, or use it to scoop up sauces. It also works with cheese, eggs, and vegetables for breakfast or as a base for an open sandwich.
Keep Trabzon whole wheat flatbread in a bread box or wrapped in a clean cloth in a cool, dry place. Avoid sealing it while warm, because trapped moisture can encourage mold and soften the crust.
Yes, Trabzon whole wheat flatbread freezes well. Slice it before freezing and place the slices in an airtight bag so you can take out only what you need. Warm or toast the slices after thawing for a better texture.
Yes, you can toast Trabzon whole wheat flatbread in a toaster or in a pan. Its whole wheat crumb can brown quickly, so check it often and use the toasted slices for dips, eggs, or sandwiches.
Trabzon whole wheat flatbread can feel denser because whole wheat flour retains bran, which makes the crumb heavier and changes how the dough holds gas. Hydration, kneading, and rising time also affect how open or compact the bread turns out.
People with diabetes can include Trabzon whole wheat flatbread, but its carbohydrates can still raise blood glucose. Pairing a serving with protein-rich foods and following an individual meal plan can help make the meal more balanced.
Vitamins
B1
0.2mg · 17% DV
B3
2.4mg · 15% DV
Biotin
2µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
16µg · 29% DV
Phosphorus
124mg · 18% DV
Copper
0.11mg · 12% DV
Sodium
215mg · 9% DV
Potassium ⭐
133mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Trabzon whole wheat flatbread is a whole-grain take on the tava-style bread associated with Trabzon, on Turkey’s Black Sea coast. Made from whole wheat flour, it has a deeper colour and a more pronounced grain flavour than white bread. The dough is commonly prepared with flour, water, yeast and salt, then cooked on a hot cooking surface.
In Turkey, it can be served at breakfast with cheese, olives and tomatoes, or alongside soup and everyday meals. Its texture is substantial, making it useful for sandwiches or toast as well. It provides 6.9 g of fibre per 100 g; pair it with vegetables and a modest amount of cheese for a lighter, balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.