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🧀

●Low GI

💪High Protein

Trabzon Village Cheese Calories

Traditional, full-fat, rich in protein and calcium, village cheese from Trabzon region

CALORIES

340kcal

0low

POTASSIUM

110mg

FIBER

Trabzon Village Cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

2.5g

· 3%

Protein

21g

· 25%

Fat

27g

· 72%

Fiber

Trabzon Village Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

950mg · 41% DV

Zinc

4mg · 36% DV

Trabzon Village Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Trabzon Village Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trabzon Village Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Trabzon Village Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trabzon Village Cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Trabzon Village Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Trabzon Village Cheese — Frequently Asked Questions

How many calories and how much protein are in Trabzon Village Cheese?

Per 100 g, Trabzon Village Cheese provides 340 calories and 21 g of protein. It also contains 27 g fat and 2.5 g carbohydrates.

Is Trabzon Village Cheese suitable for diets, and what is its glycemic index?

Trabzon Village Cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.