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Trabzon toast Calories
Hot pressed toast with kasar cheese and Turkish sausage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Trabzon toast (220 g) has 638 calories. That works out to 290 calories per 100 g. It contains 59.6 g of carbs, 29 g of protein, 31.2 g of fat and 4 g of fiber. Its 48.4 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Trabzon toast Nutrition Facts
Selected: 1 serving (large) · 220 g
638
KCAL / 220G
Carbs
59.6g
· 22% DV
Protein
29g
· 58% DV
Fat
31.2g
· 40% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
Trabzon toast nutrition facts table · 1 serving (large) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 638 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 13.53 g | 68% |
| Trans fat | 0.4 g | |
| Sodium | 1826 mg | 79% |
| Total carbohydrate | 59.6 g | 22% |
| Fiber | 4 g | 14% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Trabzon toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 220 g | 638 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (half) | 110 g | 319 kcal |
| 1 serving (small) | 160 g | 464 kcal |
| 1 piece (whole) | 220 g | 638 kcal |
| 1 serving (extra large) | 300 g | 870 kcal |
| 2 piece (double) | 440 g | 1276 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Trabzon toast
What is Trabzon toast?
Trabzon toast is a hot-pressed Turkish toast typically filled with kaşar cheese and sucuk, a Turkish sausage. The bread is pressed and toasted until the cheese melts, though fillings and bread choices can vary between recipes.
How is Trabzon toast different from regular Turkish toast?
Trabzon toast is a regional-style Turkish toast associated with Trabzon and commonly made with kaşar and sucuk. Like other Turkish toasts, it is hot-pressed, but the bread and filling combination may differ from the toasties sold elsewhere in Turkey.
What bread is used for Trabzon toast?
Trabzon toast can be made with Trabzon bread, but that is not essential to every version. Choose bread sturdy enough to hold the sucuk and melted cheese while being pressed; very thin slices can become soggy or split.
What goes inside Trabzon toast?
The usual core filling for Trabzon toast is kaşar cheese and sucuk between slices of bread. Some versions add vegetables such as tomato or pepper, but watery additions can soften the bread and make the filling spill out.
Can you make Trabzon toast without sucuk?
Yes, you can make Trabzon toast without sucuk by using kaşar alone or adding vegetables instead. Keep the filling modest so the bread presses evenly and the melted cheese stays inside rather than squeezing out.
Why does the cheese leak out of Trabzon toast?
Cheese often leaks out of Trabzon toast when the bread is overfilled or the cheese is placed too close to its edges. Leave a clear border around the filling and press the toast gradually to limit overflow.
Can you cook Trabzon toast in a pan instead of a toast maker?
Yes, Trabzon toast can be cooked in a covered or weighted skillet. Use medium-low heat and turn it so both sides brown while the kaşar melts; high heat may burn the bread before the center warms through.
What should you serve with Trabzon toast?
Serve Trabzon toast with pickles, fresh tomatoes, or a simple salad. These crisp, lighter sides complement the rich sucuk and melted kaşar without making the meal feel as heavy as serving it with another fried side.
Can you freeze Trabzon toast?
You can freeze assembled, uncooked Trabzon toast, wrapped tightly to prevent freezer burn. Cook it from thawed for more even heating; freezing an already cooked toast can leave the bread softer after reheating.
How do you reheat leftover Trabzon toast?
Reheat leftover Trabzon toast in a toast maker or skillet until the center is hot and the cheese melts again. Refrigerate leftovers in a covered container once cool; a microwave works, but it usually makes the bread less crisp.
Trabzon toast Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B1
0.62mg · 52% DV
B3
6.82mg · 43% DV
B2
0.51mg · 39% DV
Minerals
Selenium
48µg · 87% DV
Sodium
1826mg · 79% DV
Phosphorus
539mg · 77% DV
Calcium
625mg · 63% DV
Potassium ⭐
418mg · 12% DV
Trabzon toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trabzon toast
To burn the 638 calories in 1 serving (large) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trabzon toast?
Trabzon toast is a hot, pressed sandwich associated with the Turkish city of Trabzon. Bread is filled with kaşar cheese and sucuk, a seasoned Turkish sausage, then toasted until the outside is crisp and the cheese melts around the savoury filling.
In Turkey it is commonly eaten hot for breakfast or as a quick meal, often with tea; elsewhere, it makes a satisfying café-style lunch or snack. The bread, cheese and sausage give it a substantial, protein-containing character. For a lighter plate, serve it with fresh tomatoes or a simple salad, or use less sausage in the filling.
How Nutritious Is Trabzon toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trabzon toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon toast Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon toast Fat Profile
SATURATED
13.53g
MONOUNSATURATED
11.33g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.