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🍞

⚡High Potassium

🌿High Fiber

Trabzon-Style Whole Wheat Bread Calories

High in fiber

CALORIES

247kcal

52medium

POTASSIUM

330mg

FIBER

7.1g

Trabzon-Style Whole Wheat Bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

41.2g

· 65%

Protein

12.5g

· 20%

Fat

4.2g

· 15%

Fiber

7.1g

Trabzon-Style Whole Wheat Bread Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.32mg · 27% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

38µg · 69% DV

Phosphorus

278mg · 40% DV

Magnesium

91mg · 22% DV

Trabzon-Style Whole Wheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Trabzon-Style Whole Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trabzon-Style Whole Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Trabzon-Style Whole Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trabzon-Style Whole Wheat Bread Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.68g

POLYUNSATURATED

1.63g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Foods Similar to Trabzon-Style Whole Wheat Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Trabzon-Style Whole Wheat Bread — Frequently Asked Questions

How many calories are in Trabzon-style whole wheat bread?

Trabzon-style whole wheat bread provides 247 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 41.2 g of carbohydrates, and 7.1 g of fiber.

What is the glycemic index of Trabzon-style whole wheat bread?

Trabzon-style whole wheat bread has a glycemic index of 52. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.