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Trabzon-style kavurma Calories
High-protein traditional roasted beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Trabzon-style kavurma has 278 calories. It contains 0.4 g of carbs, 25.8 g of protein, 19.4 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Trabzon-style kavurma Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
25.8g
· 52% DV
Fat
19.4g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 37% · Fat 62%
Trabzon-style kavurma nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.75 g | |
| Sodium | 690 mg | 30% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Trabzon-style kavurma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 278 kcal |
| 1 tablespoon (diced) | 18 g | 50 kcal |
| 1 ounce (small) | 28.4 g | 79 kcal |
| 1 piece (thin) | 30 g | 83 kcal |
| 1 piece (thick) | 55 g | 153 kcal |
| 1 serving (small) | 60 g | 167 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (large) | 150 g | 417 kcal |
| 1 serving (extra large) | 200 g | 556 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Trabzon-style kavurma
What is Trabzon-style kavurma?
Trabzon-style kavurma is a traditional Turkish meat dish made by slowly cooking beef with fat until tender. It is associated with the Black Sea region and can be served on its own or used as a filling or topping.
How is Trabzon-style kavurma traditionally made?
Trabzon-style kavurma is made by cutting beef into pieces and cooking it slowly with fat until tender. Recipes vary in the cut of beef and seasoning; the slow cooking and the meat’s rich, savory flavor are central to the dish.
What cut of beef is best for Trabzon-style kavurma?
A beef cut that becomes tender with slow cooking works well for Trabzon-style kavurma. Ask your butcher for a suitable braising cut and trim it into even pieces so they cook at roughly the same rate.
How do you serve Trabzon-style kavurma?
Serve Trabzon-style kavurma hot as a main dish, with bread or a simple side such as rice, potatoes, or salad. It is also commonly added to eggs or used to make a hearty sandwich.
Can you eat Trabzon-style kavurma cold?
Yes, cooked Trabzon-style kavurma can be eaten cold if it has been stored safely in the refrigerator. Its fat may firm up when chilled, so many people prefer to warm it gently before serving.
Can Trabzon-style kavurma be cooked with eggs?
Yes, Trabzon-style kavurma pairs well with eggs. Warm the meat in a pan first, then add the eggs and cook them to your liking; taste before adding salt, since the kavurma may already be seasoned.
How should you store leftover Trabzon-style kavurma?
Put leftover Trabzon-style kavurma in a covered container and refrigerate it promptly after cooking. Use a clean utensil when serving, and discard it if its smell or appearance changes rather than tasting it to check.
Can you freeze Trabzon-style kavurma?
Yes, Trabzon-style kavurma can be frozen. Divide it into meal-sized portions in airtight containers, then thaw a portion in the refrigerator and reheat it thoroughly; avoid refreezing meat that has already thawed.
How do you reheat Trabzon-style kavurma without drying it out?
Reheat Trabzon-style kavurma in a covered pan over low heat, stirring occasionally. If it seems dry, add a small splash of water; gentle heating helps keep the beef tender better than cooking it over high heat.
Is Trabzon-style kavurma different from other Turkish kavurma?
Trabzon-style kavurma is a regional take on Turkish kavurma, rather than a completely separate kind of dish. Both involve slowly cooking meat with fat, while the recipe, seasoning, and local serving customs can differ from one place to another.
Trabzon-style kavurma Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5.4mg · 49% DV
Sodium
690mg · 30% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Trabzon-style kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trabzon-style kavurma
To burn the 278 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trabzon-style kavurma?
Trabzon-style kavurma is a traditional beef dish associated with Turkey’s Black Sea region. Pieces of beef are slowly cooked and browned in their own fat, usually with salt; the exact seasoning and richness can vary between home and regional versions. The result is deeply savoury meat with a tender bite and a rich, roasted flavour.
In Turkey it may be served at breakfast with eggs or bread, or as a main dish alongside rice and salad. English-speaking cooks can also use it in a sandwich or serve it with vegetables for a simple meal. It is protein-rich, but substantial in fat too, so a modest portion with fresh greens makes a good balance.
How Nutritious Is Trabzon-style kavurma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trabzon-style kavurma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon-style kavurma Contain Allergens?
No known major allergens
Which Diets Is Trabzon-style kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trabzon-style kavurma Fat Profile
SATURATED
7.6g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.