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Trabzon Stew Calories
Black Sea style meat and vegetable stew; provides protein, iron, and B vitamins.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Trabzon Stew (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 13.5 g of carbs, 22.8 g of protein, 18 g of fat and 3.3 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Trabzon Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
22.8g
· 46% DV
Fat
18g
· 23% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 30% · Fat 52%
Trabzon Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.3 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 3.3 g | 12% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Trabzon Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (mini) | 20 g | 26 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 1 piece (whole) | 300 g | 384 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 2 cup (double) | 360 g | 461 kcal |
| 1 pack (jumbo) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Trabzon Stew
What goes into Trabzon Stew?
Trabzon Stew is generally made with pieces of meat, onion, tomatoes, peppers, and seasonal vegetables. Recipes vary by household, so there is no single fixed ingredient list; slow cooking lets the meat and vegetables develop a richer, blended flavor.
How is Trabzon Stew traditionally cooked?
Trabzon Stew is cooked slowly with meat and vegetables together, often in a güveç, a traditional clay cooking pot. The steady heat helps the ingredients soften and mingle; use an oven-safe pot if you do not have a clay one.
What kind of meat is used in Trabzon Stew?
Trabzon Stew can be made with lamb or beef, depending on the recipe. Choose pieces suited to slow cooking so they become tender alongside the vegetables; the dish does not have one universally required cut or meat.
Is Trabzon Stew the same as Turkish güveç?
Trabzon Stew is a regional style of Turkish güveç, but the terms are not always interchangeable. Güveç can refer broadly to dishes cooked in a clay pot, while Trabzon Stew points to a Black Sea–associated version whose ingredients vary between recipes.
Where does Trabzon Stew come from?
Trabzon Stew is associated with Trabzon, a city on Turkey’s Black Sea coast. Its regional name reflects that connection, although home recipes are not fully standardized and may differ in their choice of meat, vegetables, and seasoning.
Can Trabzon Stew be made in a regular pot instead of clay?
Yes, Trabzon Stew can be made in a heavy, oven-safe pot if you do not have a clay güveç. Keep the heat gentle and cook until the meat is tender; a thick pot helps distribute heat more evenly than a thin saucepan.
What do you serve with Trabzon Stew?
Trabzon Stew pairs well with rice, bread, or a simple salad. Rice or bread can complement the savory cooking juices, while a fresh salad adds contrast; choose one or two sides rather than making the meal overly heavy.
How do you store leftover Trabzon Stew?
Refrigerate leftover Trabzon Stew in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat only the portion you need until it is hot throughout, and follow safe food-storage guidance for cooked meat.
Can you freeze Trabzon Stew?
Yes, Trabzon Stew can be frozen in airtight, meal-sized containers after cooling. Thaw it in the refrigerator and reheat it thoroughly; vegetables may become softer after freezing, but the stew remains suitable for a convenient prepared meal.
How can you make Trabzon Stew lighter at home?
To make Trabzon Stew lighter, choose leaner meat, use less added oil, and include plenty of vegetables. Cook the ingredients together rather than frying them first, and serve the stew with a simple salad or a modest portion of rice.
Trabzon Stew Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
B3
7mg · 44% DV
B6
0.53mg · 31% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
27µg · 49% DV
Zinc
4.75mg · 43% DV
Phosphorus
270mg · 39% DV
Sodium
700mg · 30% DV
Potassium ⭐
620mg · 18% DV
Trabzon Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trabzon Stew
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trabzon Stew?
Trabzon Stew is a Black Sea–style meat and vegetable dish cooked slowly in a covered pot. Meat is combined with onion and seasonal vegetables; the exact mix and seasoning can vary from one household to another. The gentle cooking lets the ingredients soften and their flavours mingle in the cooking juices.
Serve it hot as a hearty main, with bread or rice to soak up the broth. In Trabzon and elsewhere in Turkey, it fits naturally into a home-cooked lunch or dinner; it also works well for readers elsewhere looking for a complete one-pot meal. It provides protein, iron and B vitamins. For a lighter plate, pair a modest portion with a crisp salad rather than adding extra bread.
How Nutritious Is Trabzon Stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trabzon Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon Stew Contain Allergens?
No known major allergens
Which Diets Is Trabzon Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon Stew Fat Profile
SATURATED
6g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.