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Trabzon Stew Calories
Black Sea style meat and vegetable stew; provides protein, iron, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Trabzon Stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.4g
· 18%
Protein
9.1g
· 30%
Fat
7.2g
· 52%
Fiber
1.3g
Trabzon Stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B6
0.21mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Sodium
280mg · 12% DV
Trabzon Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trabzon Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon Stew Contain Allergens?
No known major allergens
Which Diets Is Trabzon Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon Stew Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Trabzon Stew
Trabzon Stew — Frequently Asked Questions
How many calories are in Trabzon stew?
Trabzon stew contains 128 calories per 100 g. It provides 9.1 g of protein, 5.4 g of carbohydrates, and 7.2 g of fat per 100 g.
Is Trabzon stew low glycemic?
Yes. Trabzon stew has a glycemic index of 38, which is considered low. It also provides 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.