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Trabzon rusk Calories
Hard traditional twice-baked bread product
CALORIES
GI
POTASSIUM
FIBER
Trabzon rusk Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
74.6g
· 75%
Protein
11.8g
· 12%
Fat
6.1g
· 13%
Fiber
3.2g
Trabzon rusk Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.9mg · 24% DV
Folate
78µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Trabzon rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trabzon rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon rusk Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon rusk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Trabzon rusk
Trabzon rusk — Frequently Asked Questions
How many calories are in Trabzon rusk?
Trabzon rusk provides 407 calories per 100 g. The same amount contains 74.6 g of carbohydrates, 11.8 g of protein, and 6.1 g of fat.
Is Trabzon rusk suitable for a low-glycemic diet?
Trabzon rusk has a glycemic index of 72, so it is not a low-GI food. It contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.