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Trabzon rusk Calories
Hard traditional twice-baked bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trabzon rusk (25 g) has 102 calories. That works out to 407 calories per 100 g. It contains 18.7 g of carbs, 3 g of protein, 1.5 g of fat and 0.8 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Trabzon rusk Nutrition Facts
Selected: 1 piece (medium) · 25 g
102
KCAL / 25G
Carbs
18.7g
· 7% DV
Protein
3g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Trabzon rusk nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Trabzon rusk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 102 kcal |
| 1 piece (small) | 15 g | 61 kcal |
| 1 serving (small) | 30 g | 122 kcal |
| 1 piece (large) | 40 g | 163 kcal |
| 2 piece (double) | 50 g | 204 kcal |
| 1 cup (diced) | 55 g | 224 kcal |
| 1 serving (medium) | 60 g | 244 kcal |
| 3 piece (triple) | 75 g | 305 kcal |
| 1 serving (large) | 90 g | 366 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Trabzon rusk
What is Trabzon rusk?
Trabzon rusk is a traditional hard bread associated with Trabzon, Türkiye. The dough is baked, sliced, then baked again to dry it out, giving it a crisp, long-keeping texture rather than the soft crumb of fresh bread.
How do you eat Trabzon rusk?
You can eat Trabzon rusk plain, with tea, or alongside soup and other meals. If its hardness is uncomfortable, briefly dip a piece in tea or soup; leaving it submerged too long can make it fall apart.
What is Trabzon rusk made from?
Trabzon rusk is generally made from a bread dough based on flour, water, yeast, and salt. Recipes can vary, and some may include sugar or fat, so the flavour and texture are not identical across producers.
Is Trabzon rusk the same as biscotti?
No. Both are baked twice, but Trabzon rusk is a regional bread product, while biscotti usually refers to sweet Italian biscuits, often made with nuts. Their dough, flavour, and customary ways of serving them differ.
Why is Trabzon rusk baked twice?
The second bake dries Trabzon rusk after the bread has been cooked and sliced. Removing moisture creates its characteristic hard, crisp texture and helps it keep longer than fresh bread when stored dry.
Where does Trabzon rusk come from?
Trabzon rusk comes from the Trabzon region on Türkiye’s Black Sea coast, as its name indicates. It is a traditional twice-baked bread, valued for its dry texture and suitability for keeping.
How should you store Trabzon rusk?
Keep Trabzon rusk in an airtight container in a cool, dry place, and let it cool fully before storing. Moisture can soften it, so avoid leaving it exposed to humid air or storing it while warm.
Can Trabzon rusk be used instead of bread?
Yes, Trabzon rusk can stand in for bread at a meal, especially with soup or a spread. Its dry, firm texture is quite different from fresh bread, so dipping it may make it easier to eat.
Can you freeze Trabzon rusk?
Yes, you can freeze Trabzon rusk in a sealed, moisture-resistant bag or container. Keep it dry as it thaws; condensation can soften the rusk and take away some of its characteristic crispness.
Can people with diabetes eat Trabzon rusk?
People with diabetes can include Trabzon rusk, but should account for it as a carbohydrate-containing bread. Portion size and the rest of the meal affect blood glucose; follow your clinician’s advice for your individual meal plan.
Trabzon rusk Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.98mg · 6% DV
Folate
19.5µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7µg · 13% DV
Manganese
0.16mg · 7% DV
Sodium
130mg · 6% DV
Iron
0.85mg · 5% DV
Potassium ⭐
36mg · 1% DV
Trabzon rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trabzon rusk
To burn the 102 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trabzon rusk?
Trabzon rusk is a traditional bread from Trabzon and the surrounding Black Sea region of Turkey. The dough is baked, sliced and baked again until it is dry and firm, giving it a long-lasting, crisp texture. Its flavour is simple and lightly toasted rather than sweet.
In Turkey, it is commonly eaten at breakfast or with tea, sometimes dipped to soften it. It also makes an easy snack for people who enjoy a crunchy bread. It is mainly a source of carbohydrates, with some protein and fibre. For a more filling bite, pair it with cheese or yoghurt, and keep portions modest if you are watching your overall energy intake.
How Nutritious Is Trabzon rusk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trabzon rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon rusk Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon rusk Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.