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Trabzon pan bread Calories

Traditional Black Sea skillet bread

CALORIES

271kcal

65high

POTASSIUM

128mg

FIBER

2.8g

Trabzon pan bread Nutrition Facts

Selected: 100 g

271

KCAL / 100G

Carbs

52.1g

· 77%

Protein

8.2g

· 12%

Fat

3.4g

· 11%

Fiber

2.8g

Trabzon pan bread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.6mg · 23% DV

Folate

81µg · 20% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Trabzon pan bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Trabzon pan bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trabzon pan bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Trabzon pan bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trabzon pan bread Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Trabzon pan bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Trabzon pan bread — Frequently Asked Questions

How many calories are in Trabzon pan bread?

Trabzon pan bread contains 271 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 52.1 g of carbohydrates, and 3.4 g of fat.

Is Trabzon pan bread suitable for a vegan diet?

Yes, Trabzon pan bread is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns, but it contains gluten and is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.