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Trabzon pan bread Calories
Traditional Black Sea skillet bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trabzon pan bread (80 g) has 217 calories. That works out to 271 calories per 100 g. It contains 41.7 g of carbs, 6.6 g of protein, 2.7 g of fat and 2.2 g of fiber. Its 17.6 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Trabzon pan bread Nutrition Facts
Selected: 1 piece (medium) · 80 g
217
KCAL / 80G
Carbs
41.7g
· 15% DV
Protein
6.6g
· 13% DV
Fat
2.7g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Trabzon pan bread nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 344 mg | 15% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Trabzon pan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 217 kcal |
| 1 slice (thin) | 35 g | 95 kcal |
| 1 piece (small) | 45 g | 122 kcal |
| 1 slice (thick) | 55 g | 149 kcal |
| 100 g | 100 g | 271 kcal |
| 1 piece (large) | 120 g | 325 kcal |
| 1 serving (large) | 150 g | 407 kcal |
| 1 piece (whole) | 250 g | 678 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Trabzon pan bread
What is Trabzon pan bread?
Trabzon pan bread is a traditional Black Sea-style bread cooked on a pan rather than baked as a conventional oven loaf. Recipes and thickness vary, so versions made at home may not all look or taste exactly alike.
How do you make Trabzon pan bread at home?
Trabzon pan bread is commonly made from a dough of flour, water, yeast and salt, then cooked on both sides in a heated pan. Letting the dough rise before cooking helps give it a softer texture.
Is Trabzon pan bread the same as pita bread?
No, Trabzon pan bread is not simply another name for pita. Pita is usually baked at high heat to form a pocket, while Trabzon pan bread is cooked on a pan and does not necessarily develop a pocket.
Does Trabzon pan bread contain cornmeal?
Not necessarily. Trabzon pan bread is commonly made with wheat-flour dough, although recipes can vary by household. Cornmeal is not an ingredient you should assume is present just because the bread comes from the Black Sea region.
Is Trabzon pan bread sourdough?
Trabzon pan bread is not inherently sourdough. Many versions use baker’s yeast, while a household recipe may use a different leavening method; the name refers to the regional pan-cooked bread, not one fixed starter.
What do people eat with Trabzon pan bread?
Trabzon pan bread goes well with cheese, eggs, butter, olives, soups and stews. It can also be served warm alongside a meal, making it useful for scooping up sauces or accompanying savory dishes.
Can you freeze Trabzon pan bread?
Yes, Trabzon pan bread freezes well when wrapped airtight after cooling. Freeze it whole or in portions, then thaw what you need and warm it in a pan to refresh its soft texture.
How should you store Trabzon pan bread?
Keep Trabzon pan bread in a sealed bag or bread box at room temperature once it has cooled. Avoid trapping steam while it is warm, since moisture can make the bread soggy and encourage mold.
How do you reheat Trabzon pan bread without drying it out?
Warm Trabzon pan bread in a covered pan over low heat. If it has dried out, lightly sprinkle the surface with water first; too much water can make the bread gummy rather than soft.
Can Trabzon pan bread be used for sandwiches?
Yes, Trabzon pan bread can be used for sandwiches, especially when it is sliced or split without crumbling. Its pan-cooked texture also works well as a wrap for simple fillings, though thicker pieces may need to be opened carefully.
Trabzon pan bread Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.88mg · 18% DV
Folate
64.8µg · 16% DV
B2
0.14mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.5mg · 22% DV
Sodium
344mg · 15% DV
Iron
2.48mg · 14% DV
Potassium ⭐
102mg · 3% DV
Trabzon pan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trabzon pan bread
To burn the 217 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trabzon pan bread?
Trabzon pan bread is a traditional bread from Trabzon on Turkey’s Black Sea coast, made from dough cooked in a pan rather than baked in a conventional oven. It develops a lightly browned crust while staying soft inside; thickness and texture can vary with the recipe.
In Turkey, it is served at breakfast with cheese, olives and tomatoes, or alongside soup and home-cooked dishes. It is also good warm with tea. Its nutritional character is mainly carbohydrate-based, with 52.1 g of carbohydrate per 100 g. Pair it with eggs, yoghurt or vegetables for a more balanced plate, and use little oil in the pan if you want a lighter result.
How Nutritious Is Trabzon pan bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trabzon pan bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon pan bread Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon pan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon pan bread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.