Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Trabzon melting toast cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Trabzon melting toast cheese (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 9.2 g of protein, 9.8 g of fat and 0 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Trabzon melting toast cheese Nutrition Facts
Selected: 2 slice (medium) · 40 g
128
KCAL / 40G
Carbs
1g
· 0% DV
Protein
9.2g
· 18% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
Trabzon melting toast cheese nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.3 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Trabzon melting toast cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 2 slice (medium) | 40 g | 128 kcal |
| 1 serving (small) | 50 g | 160 kcal |
| 2 slice (thick) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Trabzon melting toast cheese
How do you use Trabzon melting toast cheese in a toastie?
Put slices of Trabzon melting toast cheese between bread and toast until the cheese softens and melts. Keep the filling in an even layer for consistent melting, and let the toastie cool briefly before eating because the melted cheese can be very hot.
What is Trabzon melting toast cheese made from?
Trabzon melting toast cheese is a cheese product made with dairy ingredients; melting cheeses may also use ingredients that help create a smooth texture when heated. The precise recipe varies by producer, so the name alone does not establish its exact ingredients.
Does Trabzon melting toast cheese melt well?
Yes, Trabzon melting toast cheese is made for melting and works well in toasted sandwiches. Heat it gradually so the cheese softens evenly; excessive heat can make the bread brown before the centre has melted.
Can Trabzon melting toast cheese replace cheddar in a grilled cheese sandwich?
Yes, you can use Trabzon melting toast cheese instead of cheddar in a grilled cheese sandwich. It usually gives a softer, smoother melt, while cheddar has a more distinctive flavour; adjust the other fillings to suit the milder taste.
How should you store Trabzon melting toast cheese after opening?
Keep Trabzon melting toast cheese refrigerated after opening, wrapped well or stored in a sealed container. Use a clean knife when cutting it and avoid leaving it at room temperature for long periods, which can affect its quality and safety.
Can you freeze Trabzon melting toast cheese?
Yes, Trabzon melting toast cheese can be frozen, though its texture may become crumbly or slightly oily after thawing. Freeze it in portions in airtight packaging, thaw it in the refrigerator, and use it in a heated dish for the best texture.
Why does Trabzon melting toast cheese turn oily when heated?
Trabzon melting toast cheese can turn oily if it is heated too quickly or for too long, causing its fat to separate from the rest of the cheese. Use moderate heat and remove it once melted rather than continuing to cook it.
Can you eat Trabzon melting toast cheese without cooking it?
Yes, Trabzon melting toast cheese can be eaten without cooking; it does not need to be melted first. Use it cold in a sandwich or serve it with a meal, keeping opened cheese refrigerated between uses.
What goes well with Trabzon melting toast cheese?
Tomato, olives, and herbs pair well with Trabzon melting toast cheese in a toasted sandwich. For a fuller meal, serve the sandwich with soup or a crisp salad; add moist fillings sparingly so the bread does not become soggy.
Is Trabzon melting toast cheese the same as Turkish kaşar?
No, Trabzon melting toast cheese and Turkish kaşar are different cheese products. Trabzon melting toast cheese is intended to melt smoothly, while kaşar is a semi-hard cheese with a firmer texture and a more pronounced cheese flavour.
Trabzon melting toast cheese Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
Vitamin A
92µg · 10% DV
B2
0.12mg · 9% DV
B5
0.2mg · 4% DV
Minerals
Calcium
288mg · 29% DV
Phosphorus
192mg · 27% DV
Sodium
340mg · 15% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
44mg · 1% DV
Trabzon melting toast cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trabzon melting toast cheese
To burn the 128 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trabzon melting toast cheese?
Trabzon melting toast cheese is a cheese product associated with Trabzon, in Turkey’s Black Sea region, made to melt readily in a toasted sandwich. Its soft, creamy melt and savoury, often mildly salty flavour work well between slices of bread or over an open-faced toast.
In Turkey, it is a handy breakfast choice, commonly served in a hot toast alongside tomatoes, cucumber and tea; it also suits a quick lunch. For readers elsewhere, try it in a grilled cheese-style sandwich or with vegetables. It provides protein and calcium, and is relatively rich in fat, so a few slices with plenty of vegetables make a satisfying, balanced toast.
How Nutritious Is Trabzon melting toast cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trabzon melting toast cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon melting toast cheese Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon melting toast cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trabzon melting toast cheese Fat Profile
SATURATED
6.16g
MONOUNSATURATED
2.84g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Trabzon melting toast cheese
Foods Similar to Trabzon melting toast cheese
Have another question about Trabzon melting toast cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.