Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Trabzon melting cheese Calories
Protein- and calcium-rich melting cheese with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Trabzon melting cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 6.9 g of protein, 7.5 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Trabzon melting cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.9g
· 14% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Trabzon melting cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Trabzon melting cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 slice (thin) | 15 g | 50 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| 1 piece (large) | 50 g | 165 kcal |
| 1 serving (shredded) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
| 1 cup (grated) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Trabzon melting cheese
What is Trabzon melting cheese made from?
Trabzon melting cheese is a processed cheese made by heating cheese and blending it into a smooth mixture, typically with emulsifying salts. The types and proportions of cheese used can vary by manufacturer, so recipes are not all identical.
Does Trabzon melting cheese melt smoothly?
Yes, Trabzon melting cheese softens readily when heated and is designed to melt into a smooth texture. Warm it gently and stir as it melts; high heat can make the texture less even, especially in a pan.
How do you serve Trabzon melting cheese?
Trabzon melting cheese is commonly served with bread as part of breakfast or as a quick snack. It also works well with tomatoes, cucumbers, olives, or eggs, and can be spread on warm bread as it softens.
Can you use Trabzon melting cheese in a grilled cheese sandwich?
Yes, Trabzon melting cheese works well in a grilled cheese sandwich because it softens as the bread toasts. Keep the heat moderate so the cheese warms through before the outside of the bread becomes too dark.
What is the difference between Trabzon melting cheese and kaşar?
Trabzon melting cheese is processed by heating and blending cheese, while kaşar is generally made as a ripened cheese. Trabzon melting cheese tends to have a smoother, softer texture; kaşar’s flavour and firmness vary with its aging.
Can Trabzon melting cheese be frozen?
Yes, Trabzon melting cheese can be frozen, but thawing may leave it crumbly or slightly grainy. Use thawed cheese in a hot dish, where it will melt again, rather than relying on its original texture for a cold sandwich.
How should you store Trabzon melting cheese after opening?
Keep Trabzon melting cheese sealed in the refrigerator after opening. Use a clean utensil when serving and avoid leaving it out for extended periods; limiting exposure to air helps prevent it from drying out or picking up other fridge smells.
Is Trabzon melting cheese salty?
Yes, Trabzon melting cheese can be high in sodium. Its savoury taste means it may not need extra salt in a sandwich or cooked dish; people who have been advised to limit sodium should keep portions modest.
Can you eat Trabzon melting cheese cold?
Yes, Trabzon melting cheese can be eaten cold, straight from the refrigerator, or spread on bread. It will be firmer when chilled and easier to spread after it has rested briefly at room temperature.
What can you substitute for Trabzon melting cheese in a recipe?
A mild melting cheese such as kaşar can substitute for Trabzon melting cheese in many hot recipes. The result may be less smooth, so melt it gently and stir; for a cold spread, choose a soft cheese instead.
Trabzon melting cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.13mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
138mg · 20% DV
Sodium
255mg · 11% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
32mg · 1% DV
Trabzon melting cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trabzon melting cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trabzon melting cheese?
Trabzon melting cheese is a regional cheese from Trabzon, in northeastern Turkey, made to soften smoothly when heated. It has a creamy, pliable texture and a savoury, mildly salty flavour. In Turkey it may be served at breakfast with bread, used in toast, or melted into local dishes such as kuymak. Its easy-melting quality also makes it handy for enriching simple meals. It is high in protein and calcium, but is also rich in fat and can be quite salty, so a modest portion goes a long way. Pair it with fresh vegetables or herbs for a more balanced breakfast.
How Nutritious Is Trabzon melting cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trabzon melting cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon melting cheese Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon melting cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trabzon melting cheese Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Compare Trabzon melting cheese
Foods Similar to Trabzon melting cheese
Have another question about Trabzon melting cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.