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Trabzon Kumru Sandwich Calories

Black Sea-style warm sandwich with cheese and cured meat filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

289kcal

GI

61medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Trabzon Kumru Sandwich (220 g) has 636 calories. That works out to 289 calories per 100 g. It contains 65.6 g of carbs, 26.6 g of protein, 29.5 g of fat and 4 g of fiber. Its 48.4 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Trabzon Kumru Sandwich Nutrition Facts

Selected: 1 serving (medium) · 220 g

636

KCAL / 220G

Carbs

65.6g

· 24% DV

Protein

26.6g

· 53% DV

Fat

29.5g

· 38% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 17% · Fat 42%

Trabzon Kumru Sandwich nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories636 kcal
Total fat29.5 g38%
Saturated fat11.22 g56%
Trans fat0.26 g
Sodium1716 mg75%
Total carbohydrate65.6 g24%
Fiber4 g14%
Protein26.6 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Trabzon Kumru Sandwich?

ServingAmountCalories
1 serving (medium)220 g636 kcal
1 piece (quarter)55 g159 kcal
100 g100 g289 kcal
1 piece (mini)110 g318 kcal
1 piece (half)110 g318 kcal
1 serving (small)150 g434 kcal
1 piece (whole)220 g636 kcal
1 serving (large)300 g867 kcal

Calculated from 289 calories per 100 g.

Frequently Asked Questions About Trabzon Kumru Sandwich

What is a Trabzon Kumru Sandwich?

A Trabzon Kumru Sandwich is a warm Black Sea-style sandwich filled with cheese and cured meat. Recipes vary by shop, so the bread and exact filling may not be the same everywhere.

How is a Trabzon Kumru Sandwich different from an İzmir kumru?

A Trabzon Kumru Sandwich is a regional take, while İzmir kumru is especially known for its sesame-covered, chickpea-leavened roll. Their fillings and bread can differ, and the two names do not guarantee an identical sandwich.

What meat is used in a Trabzon Kumru Sandwich?

Cured meats such as sucuk may be used in a Trabzon Kumru Sandwich, but there is no single fixed filling across all shops. Ask which meat is included if you want to know the exact version being served.

What kind of bread goes in a Trabzon Kumru Sandwich?

There is no universally required bread for a Trabzon Kumru Sandwich. The Black Sea-style sandwich may use a local sandwich loaf; the practical choice is a bread sturdy enough to hold the filling while warming.

How do you make a Trabzon Kumru Sandwich at home?

To make a Trabzon Kumru Sandwich at home, fill bread with cheese and cured meat, then toast it until the bread is warm and the cheese has melted. Avoid overfilling so the sandwich heats evenly.

Is a Trabzon Kumru Sandwich toasted?

Yes, a Trabzon Kumru Sandwich is typically served warm, often after being toasted or grilled. Heating melts the cheese and warms the cured meat; the exact method depends on the shop or home recipe.

Can you add vegetables to a Trabzon Kumru Sandwich?

Yes, vegetables can be added to a Trabzon Kumru Sandwich, though the classic idea centers on warm bread, cheese, and cured meat. Tomato or greens can add freshness; add them after toasting if you want to keep them crisp.

What should you serve with a Trabzon Kumru Sandwich?

A Trabzon Kumru Sandwich goes well with ayran, salad, or pickles. These sides add a cool or fresh contrast to the hot, savory filling, but the sandwich is also commonly eaten on its own.

Can you freeze a Trabzon Kumru Sandwich?

You can freeze a Trabzon Kumru Sandwich, but the bread and any vegetables may lose texture after thawing. For the best result, freeze it before toasting and add fresh vegetables after reheating.

How can you make a Trabzon Kumru Sandwich lighter?

Make a lighter Trabzon Kumru Sandwich by using less cured meat, adding vegetables, and avoiding extra butter or oil when toasting. You can also serve a smaller portion with salad rather than adding another rich side.

Trabzon Kumru Sandwich Vitamins & Minerals

Vitamins

B12

1.56µg · 65% DV

B1

0.68mg · 57% DV

B3

8.36mg · 52% DV

Biotin

11.44µg · 38% DV

Minerals

Selenium

48µg · 87% DV

Sodium

1716mg · 75% DV

Phosphorus

451mg · 64% DV

Calcium

480mg · 48% DV

Potassium ⭐

451mg · 13% DV

Trabzon Kumru Sandwich Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

33
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trabzon Kumru Sandwich

To burn the 636 calories in 1 serving (medium) (220 g):

🚶

157min

Walking (5 km/h)

🏃

65min

Running (8 km/h)

🚴

87min

Cycling

🏊

74min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Trabzon Kumru Sandwich?

Trabzon Kumru Sandwich is a warm sandwich associated with Trabzon and the Black Sea region of Turkey. It is typically made with bread and a filling of cheese and cured meat, then heated until the cheese softens. Despite the name, it is distinct from the better-known İzmir-style kumru, with its own regional bread and filling traditions.

It is savoury and satisfying, with a soft, warm centre and a substantial bread-and-cheese base. In Turkey, it works well as a quick lunch or a filling snack; elsewhere, serve it hot as an easy meal, perhaps with a simple salad. The bread supplies much of its carbohydrate, while the cheese and meat contribute protein and fat. For a lighter version, use less cured meat and add fresh vegetables.

How Nutritious Is Trabzon Kumru Sandwich?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Trabzon Kumru Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trabzon Kumru Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Trabzon Kumru Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trabzon Kumru Sandwich Fat Profile

SATURATED

11.22g

MONOUNSATURATED

11.77g

POLYUNSATURATED

3.74g

⚖️

Omega 6:3 ratio 18.9:1

Above the ideal 4:1 (18.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.