Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Trabzon Cookie Calories
Traditional Turkish cookie, buttery, flour-based, mildly sweet
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Trabzon Cookie (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 7.7 g of fat and 0.7 g of fiber. Its 42 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Trabzon Cookie?
Trabzon Cookie is a traditional buttery, flour-based biscuit associated with Trabzon, a city on Turkey’s Black Sea coast. It is mildly sweet, with a rich flavour and a tender, crumbly texture rather than the chewiness of many American-style cookies. In Turkey, it is commonly served with tea as a small treat for guests or an everyday snack; elsewhere, it also works well alongside coffee. Its nutrition is mainly characterised by carbohydrates and fat, with relatively little fibre or protein. Enjoy one as a modest sweet bite, or pair it with unsweetened tea to keep the snack simple.
Trabzon Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 22% DV
Protein
6g
· 12% DV
Fat
22g
· 28% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Trabzon Cookie Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Trabzon Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Trabzon Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trabzon Cookie
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Trabzon Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon Cookie Fat Profile
SATURATED
12g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Trabzon Cookie
Foods Similar to Trabzon Cookie
Frequently Asked Questions About Trabzon Cookie
What is a Trabzon cookie?
A Trabzon cookie is a traditional Turkish cookie associated with Trabzon, made mainly with flour and butter and usually mildly sweet. Recipes vary, so the shape and texture can differ between home-baked versions and local bakery offerings.
What ingredients are in a Trabzon cookie?
A Trabzon cookie is typically made with flour, butter, and sugar, and some recipes include eggs. Ingredient proportions vary by baker, which is why two cookies sold under the same regional name may taste or feel different.
What does a Trabzon cookie taste like?
A Trabzon cookie tastes buttery and mildly sweet. Its flour-based dough can give it a firm, crumbly texture rather than the soft bite of some other cookies; the exact result depends on the recipe and baking.
How is a Trabzon cookie made?
A Trabzon cookie is made by mixing a flour-based dough with butter and sugar, shaping it, and baking it. Some versions use egg. Handling the dough gently helps keep the finished cookie from becoming tough.
Where did the Trabzon cookie originate?
The Trabzon cookie is associated with Trabzon in northeastern Turkey, as its name suggests. There is not one universally fixed recipe, and home cooks and local bakeries may use different ingredients, shapes, and methods.
Where can I buy a Trabzon cookie?
You are most likely to find a Trabzon cookie at bakeries and shops in Trabzon that sell regional foods. Outside the region, availability varies; Turkish bakeries or specialty food shops may carry it, but it is not a standard item everywhere.
How is a Trabzon cookie usually served?
A Trabzon cookie is commonly served with Turkish tea. Its mild sweetness pairs well with unsweetened tea, making it a natural choice for an afternoon tea break or as a small offering to guests.
How should you store Trabzon cookies?
Let Trabzon cookies cool completely, then keep them in an airtight container in a cool, dry place. Protecting them from humidity and direct sunlight helps preserve their texture; exposure to moisture can make them softer.
How is a Trabzon cookie different from other Turkish cookies?
A Trabzon cookie is known for its buttery, flour-based character and mild sweetness. The name does not guarantee a single standardized recipe, though, so its shape and texture can overlap with other regional Turkish cookies.
Can you freeze Trabzon cookies?
Yes, Trabzon cookies can be frozen once fully cooled. Place them in an airtight freezer-safe container or bag, then thaw at room temperature; the texture may soften slightly after thawing.
Have another question about Trabzon Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.