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Trabzon Cheese and Butter Pide Calories
Black Sea-style pide topped with cheese and butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trabzon Cheese and Butter Pide (180 g) has 547 calories. That works out to 304 calories per 100 g. It contains 57.2 g of carbs, 20.9 g of protein, 25.7 g of fat and 0 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Trabzon Cheese and Butter Pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
547
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
20.9g
· 42% DV
Fat
25.7g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 15% · Fat 43%
Trabzon Cheese and Butter Pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 547 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.5 g | |
| Sodium | 1161 mg | 50% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 0 g | 0% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Trabzon Cheese and Butter Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 547 kcal |
| 1 slice (thin) | 45 g | 137 kcal |
| 1 serving (quarter) | 70 g | 213 kcal |
| 1 slice (thick) | 75 g | 228 kcal |
| 1 piece (small) | 90 g | 274 kcal |
| 100 g | 100 g | 304 kcal |
| 1 serving (half) | 135 g | 410 kcal |
| 1 piece (large) | 280 g | 851 kcal |
| 1 piece (jumbo) | 400 g | 1216 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Trabzon Cheese and Butter Pide
What is Trabzon Cheese and Butter Pide?
Trabzon Cheese and Butter Pide is a Black Sea-style Turkish pide made with bread dough, cheese and butter. It is baked until the dough is golden and the cheese melts, then usually served hot while the butter is still soft.
How is Trabzon Cheese and Butter Pide made?
Trabzon Cheese and Butter Pide is made by shaping leavened dough around a cheese filling and baking it in a very hot oven. Butter is added during baking or after it comes out; bakeries vary the shape and exact method.
What cheese is used in Trabzon Cheese and Butter Pide?
Trabzon Cheese and Butter Pide is commonly made with local Trabzon cheese or kolot cheese, which melts into a stretchy filling. Other melting cheeses can work at home, but they give the pide a different flavor from the regional version.
Is Trabzon Cheese and Butter Pide the same as kuymak?
No. Trabzon Cheese and Butter Pide is baked on bread dough, while kuymak is a stovetop dish made by cooking cornmeal, butter and cheese together. They share some regional ingredients but have different textures and are served differently.
Does Trabzon Cheese and Butter Pide have an egg?
Not necessarily; egg is not essential to Trabzon Cheese and Butter Pide. Some bakeries or home recipes add one during baking, while others use only the dough, cheese and butter. Ask the bakery if you want to know which version it serves.
How do you eat Trabzon Cheese and Butter Pide?
Eat Trabzon Cheese and Butter Pide hot, while the cheese is melted and the butter is soft. Tear or slice off pieces of the crust to scoop up the filling; as it cools, the cheese firms and becomes less stretchy.
Can you make Trabzon Cheese and Butter Pide without a stone oven?
Yes, you can make Trabzon Cheese and Butter Pide in a home oven. Preheat the oven thoroughly and bake the pide on a hot tray or baking stone; a home oven may need longer because it does not reach a traditional stone oven’s heat.
How should you store leftover Trabzon Cheese and Butter Pide?
Let leftover Trabzon Cheese and Butter Pide cool, then refrigerate it in a covered container and eat it soon. Do not leave the cheese-and-butter-filled pide at room temperature for an extended time; reheat it thoroughly before serving.
Can you freeze Trabzon Cheese and Butter Pide?
Yes, Trabzon Cheese and Butter Pide can be frozen, although the crust and cheese may change texture after thawing. Wrap individual portions airtight, thaw them, and reheat in the oven to bring back a crispier crust.
What goes well with Trabzon Cheese and Butter Pide?
A simple salad, ayran or tea pairs well with Trabzon Cheese and Butter Pide. These lighter accompaniments balance the rich, melted cheese and butter without competing with the pide’s savory flavor.
Trabzon Cheese and Butter Pide Vitamins & Minerals
Vitamins
B1
0.52mg · 43% DV
B12
0.86µg · 36% DV
Folate
133.2µg · 33% DV
B2
0.43mg · 33% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
396mg · 57% DV
Sodium
1161mg · 50% DV
Calcium
459mg · 46% DV
Potassium ⭐
281mg · 8% DV
Trabzon Cheese and Butter Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trabzon Cheese and Butter Pide
To burn the 547 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trabzon Cheese and Butter Pide?
Trabzon Cheese and Butter Pide comes from Trabzon on Turkey’s Black Sea coast. It is made with pide dough topped with cheese, baked until golden, then finished with butter; local versions use regional cheeses.
Serve it hot, when the crust is lightly crisp and the cheesy centre is soft and rich. In Turkey it is enjoyed for breakfast or as a filling meal, often with tea; elsewhere, it works well as a shareable lunch or casual dinner. The dough, cheese and butter make it a substantial choice, with 304 kcal per 100 g. Pair it with a fresh salad or greens to balance the richness.
How Nutritious Is Trabzon Cheese and Butter Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trabzon Cheese and Butter Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon Cheese and Butter Pide Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon Cheese and Butter Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon Cheese and Butter Pide Fat Profile
SATURATED
12.78g
MONOUNSATURATED
6.03g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.