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Trabzon bread with potato Calories
Potato-enriched, hearty traditional bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Trabzon bread with potato (40 g) has 102 calories. That works out to 255 calories per 100 g. It contains 20 g of carbs, 2.9 g of protein, 0.8 g of fat and 1.2 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Trabzon bread with potato Nutrition Facts
Selected: 1 slice (medium) · 40 g
102
KCAL / 40G
Carbs
20g
· 7% DV
Protein
2.9g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Trabzon bread with potato nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Trabzon bread with potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 102 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 60 g | 153 kcal |
| 2 slice (double) | 80 g | 204 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 120 g | 306 kcal |
| 1 piece (medium) | 180 g | 459 kcal |
| 1 piece (large) | 350 g | 893 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Trabzon bread with potato
What is Trabzon bread with potato?
Trabzon bread with potato is a regional-style loaf made with potato mixed into the dough. The potato adds moisture and can make the crumb softer than a version made without it.
How is Trabzon bread with potato made?
A common method is to mix cooked, mashed potato into a bread dough made with flour, water and yeast, then let it rise and bake it. Recipes vary in flour, fermentation and the amount of potato.
How is Trabzon bread with potato different from regular Trabzon bread?
The potato version contains potato in its dough, while regular Trabzon bread does not. That addition usually gives the crumb a softer, moister texture; the crust and loaf shape depend more on the bakery and baking method.
Why is potato added to Trabzon bread with potato?
Potato is added mainly to bring moisture and softness to the dough. Mashed potato also makes the crumb feel hearty, though the dough may need a different amount of water depending on how much potato it contains.
How do you serve Trabzon bread with potato?
Serve Trabzon bread with potato sliced, alongside soup, cheese, eggs or a main meal. Fresh slices work well as they are, while lightly toasting them gives a crisp edge and a warm, soft centre.
Can you toast Trabzon bread with potato?
Yes, Trabzon bread with potato can be toasted. Use a toaster or a dry pan for a crisp surface; because its crumb can be moist, a little extra toasting may be needed compared with thinner, drier bread.
How should you store Trabzon bread with potato?
Keep Trabzon bread with potato in a bread box or breathable bag at cool room temperature, away from heat and sunlight. Refrigeration can make bread stale faster, so freeze it if you need to keep it longer.
Can you freeze Trabzon bread with potato?
Yes, Trabzon bread with potato freezes well when wrapped tightly. Slice it before freezing so you can take out only what you need, then toast the slices straight from frozen or let them thaw.
Can you make Trabzon bread with potato at home?
Yes, you can make Trabzon bread with potato at home by working cooked, mashed potato into bread dough before its first rise. Add liquid gradually, since the potato contributes moisture, and bake once the shaped loaf has risen.
Is Trabzon bread with potato suitable for people with diabetes?
Trabzon bread with potato contains starch from both flour and potato, so it can raise blood glucose. The effect depends partly on the serving and the rest of the meal; people managing diabetes can plan portions with their clinician or dietitian.
Trabzon bread with potato Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.88mg · 6% DV
Biotin
1.2µg · 4% DV
Folate
15.2µg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.19mg · 8% DV
Sodium
172mg · 7% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
68mg · 2% DV
Trabzon bread with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trabzon bread with potato
To burn the 102 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trabzon bread with potato?
Trabzon bread with potato comes from the Black Sea region of Turkey, where Trabzon is known for its substantial, everyday loaves. Potato is worked into the bread dough, giving the crumb a hearty, tender quality while keeping the flavour mild and grain-forward. It is a regional variation rather than a sweet or heavily seasoned bread.
In Turkey, it can be sliced for breakfast with cheese and olives, or served alongside soup and home-cooked meals. Elsewhere, try it toasted or as a base for an open sandwich. At 255 calories per 100 g, it is a filling, carbohydrate-led bread with some protein and fibre. Pair a slice with vegetables and a protein-rich topping for a more balanced meal.
How Nutritious Is Trabzon bread with potato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trabzon bread with potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon bread with potato Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon bread with potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon bread with potato Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.