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Trabzon Bread Toast with 3 Cheeses Calories
Trabzon bread, mixed 3 cheeses, toasted
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trabzon Bread Toast with 3 Cheeses (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 38.4 g of carbs, 15 g of protein, 13.2 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Trabzon Bread Toast with 3 Cheeses Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
15g
· 30% DV
Fat
13.2g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Trabzon Bread Toast with 3 Cheeses nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Trabzon Bread Toast with 3 Cheeses?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 1 slice (thick) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (small) | 100 g | 285 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 2 piece (double) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Trabzon Bread Toast with 3 Cheeses
What is Trabzon Bread Toast with 3 Cheeses?
Trabzon Bread Toast with 3 Cheeses is a toasted sandwich made with Trabzon bread and a three-cheese filling. The bread is heated until crisp and the cheese melts; the exact cheese blend can vary between recipes and products.
How do you make Trabzon Bread Toast with 3 Cheeses at home?
To make Trabzon Bread Toast with 3 Cheeses, put a three-cheese filling between slices of Trabzon bread and toast until the bread is browned and the cheese has melted. A sandwich press is convenient, but a skillet works too.
Which cheeses go in Trabzon Bread Toast with 3 Cheeses?
There is no single fixed cheese blend for Trabzon Bread Toast with 3 Cheeses. Recipes may combine cheeses for different flavors and melting qualities, so check the product ingredients or choose a blend that melts smoothly when making it at home.
Is Trabzon Bread Toast with 3 Cheeses a traditional Trabzon dish?
Trabzon Bread Toast with 3 Cheeses is best understood as a toast variation made with bread from Trabzon, rather than a dish with one universally fixed traditional recipe. Its cheese combination and preparation can differ from one café, brand, or home kitchen to another.
How do you keep Trabzon Bread Toast with 3 Cheeses from getting soggy?
Keep Trabzon Bread Toast with 3 Cheeses crisp by avoiding an overfilled sandwich and heating the press or pan before cooking. Watery fillings can soften the bread, so add fresh vegetables on the side rather than inside the toast.
Can you make Trabzon Bread Toast with 3 Cheeses in an air fryer?
Yes, you can make Trabzon Bread Toast with 3 Cheeses in an air fryer. Place the assembled sandwich in a preheated basket and check it as it cooks; the bread should brown and the cheese melt without the filling escaping.
What bread can replace Trabzon bread in Trabzon Bread Toast with 3 Cheeses?
A sturdy, thick-sliced country-style loaf can replace Trabzon bread in Trabzon Bread Toast with 3 Cheeses. Very thin sandwich bread may brown before the cheese melts, so use thicker slices and avoid packing the filling too tightly.
What should you serve with Trabzon Bread Toast with 3 Cheeses?
Serve Trabzon Bread Toast with 3 Cheeses with a simple green salad, sliced tomatoes, or pickles to balance the rich, melted filling. For breakfast, fresh vegetables and tea make an easy accompaniment.
How do you reheat Trabzon Bread Toast with 3 Cheeses?
Reheat Trabzon Bread Toast with 3 Cheeses in a skillet, sandwich press, or air fryer so the bread can crisp while the cheese softens. A microwave is faster, but it tends to leave the bread softer rather than toasted.
Can you freeze Trabzon Bread Toast with 3 Cheeses?
Yes, Trabzon Bread Toast with 3 Cheeses can be frozen after it has cooled. Wrap it airtight to limit freezer exposure, then reheat it directly in a toaster oven, skillet, or air fryer; the bread may be less crisp than when freshly made.
Trabzon Bread Toast with 3 Cheeses Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.26mg · 20% DV
B5
0.78mg · 16% DV
Vitamin A
132µg · 15% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
288mg · 29% DV
Sodium
576mg · 25% DV
Selenium
9µg · 16% DV
Potassium ⭐
144mg · 4% DV
Trabzon Bread Toast with 3 Cheeses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trabzon Bread Toast with 3 Cheeses
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trabzon Bread Toast with 3 Cheeses?
Trabzon Bread Toast with 3 Cheeses is made by filling Trabzon bread, a regional bread from Turkey’s Black Sea coast, with three kinds of cheese and toasting it until crisp outside and melty within. The particular cheeses can vary, so the result may range from mild and creamy to more savoury. In Turkey it is an easy breakfast or snack, often eaten hot with tea; it also works as a quick lunch. The bread provides most of the carbohydrates, while the cheese adds protein and richness. Pair it with fresh tomatoes, cucumber or salad for contrast, or keep it lighter by using a modest amount of cheese and skipping extra butter or oil on the bread.
How Nutritious Is Trabzon Bread Toast with 3 Cheeses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trabzon Bread Toast with 3 Cheeses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon Bread Toast with 3 Cheeses Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon Bread Toast with 3 Cheeses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon Bread Toast with 3 Cheeses Fat Profile
SATURATED
6.24g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.