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Trabzon bread pizza Calories

Cheese-topped quick pizza on Trabzon bread

CALORIES · 100 G

258kcal

GI

62medium

POTASSIUM · 100 G

188mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Trabzon bread pizza (180 g) has 464 calories. That works out to 258 calories per 100 g. It contains 55.4 g of carbs, 20.2 g of protein, 18.2 g of fat and 3.8 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Trabzon bread pizza Nutrition Facts

Selected: 1 piece (medium) · 180 g

464

KCAL / 180G

Carbs

55.4g

· 20% DV

Protein

20.2g

· 40% DV

Fat

18.2g

· 23% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 17% · Fat 35%

Trabzon bread pizza nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories464 kcal
Total fat18.2 g23%
Saturated fat8.37 g42%
Trans fat0.22 g
Sodium1094 mg48%
Total carbohydrate55.4 g20%
Fiber3.8 g14%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Trabzon bread pizza?

ServingAmountCalories
1 piece (medium)180 g464 kcal
1 slice (thin)75 g194 kcal
1 piece (small)90 g232 kcal
100 g100 g258 kcal
1 slice (thick)120 g310 kcal
1 serving (medium)180 g464 kcal
1 piece (large)270 g697 kcal
1 serving (large)300 g774 kcal
1 piece (whole)450 g1161 kcal

Calculated from 258 calories per 100 g.

Frequently Asked Questions About Trabzon bread pizza

What is Trabzon bread pizza?

Trabzon bread pizza is a quick pizza-style dish made by topping slices of Trabzon bread with cheese and other pizza toppings. The bread replaces rolled pizza dough, giving the dish a substantial, bread-based crust.

How do you make Trabzon bread pizza at home?

To make Trabzon bread pizza, spread a thin layer of sauce over the bread, add cheese and your chosen toppings, then bake until the cheese melts and the toppings are hot. Use only a little sauce to keep the bread firm.

Is Trabzon bread pizza a traditional dish from Trabzon?

Not necessarily. Trabzon bread is associated with the Turkish city of Trabzon, but topping it like a pizza is better understood as a convenient pizza-style preparation than as a well-established traditional regional dish.

What kind of bread is used for Trabzon bread pizza?

Trabzon bread pizza uses Trabzon bread, a substantial regional bread that can support cheese and toppings. If you cannot find it, choose a similarly sturdy loaf; soft, thin bread may become soggy under the toppings.

How do you stop Trabzon bread pizza from getting soggy?

Keep Trabzon bread pizza from getting soggy by using a thin layer of sauce, draining wet toppings, and avoiding an overloaded slice. Briefly toasting the bread before adding toppings can also help the base stay crisp.

Can you make Trabzon bread pizza in an air fryer?

Yes, you can make Trabzon bread pizza in an air fryer if the slices fit without touching the heating element. Add the toppings sparingly and cook until the cheese melts, checking often because bread can toast quickly.

What toppings go well on Trabzon bread pizza?

Trabzon bread pizza works well with melting cheese, olives, peppers, mushrooms, or sucuk. Keep wet or heavy toppings moderate so they do not overwhelm the thick bread or make the centre difficult to heat through.

Can you freeze Trabzon bread pizza?

Yes, you can freeze baked Trabzon bread pizza after cooling it completely, though the bread may soften when thawed. Freeze pieces separately with a barrier between them, then reheat from frozen in an oven until hot.

What should you serve with Trabzon bread pizza?

Serve Trabzon bread pizza with a crisp green salad or sliced tomatoes and cucumber to balance its cheesy, bread-based texture. A light soup also works well when you want to make it part of a fuller meal.

How do you reheat Trabzon bread pizza without making it chewy?

Reheat Trabzon bread pizza in an oven or covered skillet rather than relying on a microwave, which can make the bread chewy. Warm it just until the cheese softens and the centre is hot.

Trabzon bread pizza Vitamins & Minerals

Vitamins

B12

0.99µg · 41% DV

B1

0.43mg · 36% DV

Biotin

9.18µg · 31% DV

B2

0.4mg · 31% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

364mg · 52% DV

Sodium

1094mg · 48% DV

Calcium

403mg · 40% DV

Potassium ⭐

338mg · 10% DV

Trabzon bread pizza Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trabzon bread pizza

To burn the 464 calories in 1 piece (medium) (180 g):

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Trabzon bread pizza?

Trabzon bread pizza is a quick oven-baked dish made by topping substantial Trabzon-style bread with cheese and pizza toppings. The bread is associated with Turkey’s Black Sea region and is known for its hearty loaf-like form, making it a sturdy base rather than the thin dough used for many pizzas.

It is best served hot, while the cheese is melted and the bread edges are lightly crisp. In Turkey it works as an easy breakfast, snack or informal meal; elsewhere, it can be served like open-faced pizza for lunch or a casual supper. The bread makes it a filling, carbohydrate-forward choice, with 11.2 g of protein per 100 g. Add vegetables and use a moderate amount of cheese for a lighter topping.

How Nutritious Is Trabzon bread pizza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Trabzon bread pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trabzon bread pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Trabzon bread pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trabzon bread pizza Fat Profile

SATURATED

8.37g

MONOUNSATURATED

5.04g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.