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Cheese-topped quick pizza on Trabzon bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Trabzon bread pizza (180 g) has 464 calories. That works out to 258 calories per 100 g. It contains 55.4 g of carbs, 20.2 g of protein, 18.2 g of fat and 3.8 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
464
KCAL / 180G
Carbs
55.4g
· 20% DV
Protein
20.2g
· 40% DV
Fat
18.2g
· 23% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 464 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 8.37 g | 42% |
| Trans fat | 0.22 g | |
| Sodium | 1094 mg | 48% |
| Total carbohydrate | 55.4 g | 20% |
| Fiber | 3.8 g | 14% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 464 kcal |
| 1 slice (thin) | 75 g | 194 kcal |
| 1 piece (small) | 90 g | 232 kcal |
| 100 g | 100 g | 258 kcal |
| 1 slice (thick) | 120 g | 310 kcal |
| 1 serving (medium) | 180 g | 464 kcal |
| 1 piece (large) | 270 g | 697 kcal |
| 1 serving (large) | 300 g | 774 kcal |
| 1 piece (whole) | 450 g | 1161 kcal |
Calculated from 258 calories per 100 g.
Trabzon bread pizza is a quick pizza-style dish made by topping slices of Trabzon bread with cheese and other pizza toppings. The bread replaces rolled pizza dough, giving the dish a substantial, bread-based crust.
To make Trabzon bread pizza, spread a thin layer of sauce over the bread, add cheese and your chosen toppings, then bake until the cheese melts and the toppings are hot. Use only a little sauce to keep the bread firm.
Not necessarily. Trabzon bread is associated with the Turkish city of Trabzon, but topping it like a pizza is better understood as a convenient pizza-style preparation than as a well-established traditional regional dish.
Trabzon bread pizza uses Trabzon bread, a substantial regional bread that can support cheese and toppings. If you cannot find it, choose a similarly sturdy loaf; soft, thin bread may become soggy under the toppings.
Keep Trabzon bread pizza from getting soggy by using a thin layer of sauce, draining wet toppings, and avoiding an overloaded slice. Briefly toasting the bread before adding toppings can also help the base stay crisp.
Yes, you can make Trabzon bread pizza in an air fryer if the slices fit without touching the heating element. Add the toppings sparingly and cook until the cheese melts, checking often because bread can toast quickly.
Trabzon bread pizza works well with melting cheese, olives, peppers, mushrooms, or sucuk. Keep wet or heavy toppings moderate so they do not overwhelm the thick bread or make the centre difficult to heat through.
Yes, you can freeze baked Trabzon bread pizza after cooling it completely, though the bread may soften when thawed. Freeze pieces separately with a barrier between them, then reheat from frozen in an oven until hot.
Serve Trabzon bread pizza with a crisp green salad or sliced tomatoes and cucumber to balance its cheesy, bread-based texture. A light soup also works well when you want to make it part of a fuller meal.
Reheat Trabzon bread pizza in an oven or covered skillet rather than relying on a microwave, which can make the bread chewy. Warm it just until the cheese softens and the centre is hot.
Vitamins
B12
0.99µg · 41% DV
B1
0.43mg · 36% DV
Biotin
9.18µg · 31% DV
B2
0.4mg · 31% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
364mg · 52% DV
Sodium
1094mg · 48% DV
Calcium
403mg · 40% DV
Potassium ⭐
338mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 464 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Trabzon bread pizza is a quick oven-baked dish made by topping substantial Trabzon-style bread with cheese and pizza toppings. The bread is associated with Turkey’s Black Sea region and is known for its hearty loaf-like form, making it a sturdy base rather than the thin dough used for many pizzas.
It is best served hot, while the cheese is melted and the bread edges are lightly crisp. In Turkey it works as an easy breakfast, snack or informal meal; elsewhere, it can be served like open-faced pizza for lunch or a casual supper. The bread makes it a filling, carbohydrate-forward choice, with 11.2 g of protein per 100 g. Add vegetables and use a moderate amount of cheese for a lighter topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.37g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.