Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
A hearty casserole of slow-cooked beef and vegetables.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Trabzon beef casserole (300 g) has 396 calories. That works out to 132 calories per 100 g. It contains 15.6 g of carbs, 34.5 g of protein, 19.5 g of fat and 3.3 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 serving (medium) · 300 g
396
KCAL / 300G
Carbs
15.6g
· 6% DV
Protein
34.5g
· 69% DV
Fat
19.5g
· 25% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 37% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.75 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 396 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (medium) | 150 g | 198 kcal |
| 1 serving (small) | 220 g | 290 kcal |
| 1 cup (medium) | 240 g | 317 kcal |
| 1 piece (large) | 250 g | 330 kcal |
| 1 cup (large) | 320 g | 422 kcal |
| 1 serving (large) | 400 g | 528 kcal |
| 1 bottle (large) | 500 g | 660 kcal |
Calculated from 132 calories per 100 g.
Trabzon beef casserole is a slow-cooked dish of beef and vegetables. Recipes vary, but onion, tomato, and peppers are common additions; the name does not point to one universally fixed ingredient list.
Brown the beef, add vegetables and enough liquid to keep the pot from drying out, then cook covered over low heat until tender. It can be cooked on the stovetop or in an oven-safe casserole dish.
Chuck, brisket, or another collagen-rich stewing cut works well in Trabzon beef casserole. These cuts become tender during slow cooking, unlike very lean steak, which can turn dry if cooked for a long time.
Trabzon beef casserole is a regional-style beef-and-vegetable casserole, while beef stew is a broad category with many recipes. There is no single standardized Trabzon version, so the distinction usually comes down to the recipe and seasoning used.
Serve Trabzon beef casserole with crusty bread, rice, or potatoes to soak up the cooking juices. A simple green salad or steamed vegetables add a fresh contrast to the rich, slow-cooked meat.
Yes, Trabzon beef casserole can be made in a slow cooker. Brown the beef first for deeper flavor, then add the vegetables and cooking liquid; follow your appliance’s timing guidance and cook until the beef is tender.
Use a stewing cut and cook Trabzon beef casserole gently with the lid on. A rapid boil can toughen the meat, while steady low heat gives connective tissue time to soften; add a little liquid if the pot looks dry.
Leftover Trabzon beef casserole keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and reheat the portion thoroughly before serving.
Yes, Trabzon beef casserole freezes well. Cool it, divide it into airtight portions, and freeze; thaw a portion in the refrigerator before reheating it until hot throughout.
Yes. Make Trabzon beef casserole lighter by choosing leaner beef, using less added oil, and increasing the vegetables. Browning the meat without deep-frying it preserves flavor without adding extra cooking fat.
Vitamins
B12
3.45µg · 144% DV
B3
9.6mg · 60% DV
B6
0.66mg · 39% DV
B5
1.65mg · 33% DV
Minerals
Zinc
6.75mg · 61% DV
Phosphorus
396mg · 57% DV
Selenium
27µg · 49% DV
Sodium
840mg · 37% DV
Potassium ⭐
930mg · 27% DV
To burn the 396 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Trabzon beef casserole is a Turkish-style home-cooked dish associated with Trabzon, made by slowly cooking beef with vegetables. The long cooking gives the meat a tender texture, while the vegetables add flavour to the juices.
In Turkey, it is served hot as a substantial main, often with rice or bread; it also makes an easy one-dish meal for cooks elsewhere. The combination of beef and vegetables makes it filling and provides protein, with 11.5 g per 100 g. For a lighter plate, pair it with a fresh salad and choose a modest portion of rice or bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.