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Trabzon beef casserole Calories

A hearty casserole of slow-cooked beef and vegetables.

CALORIES · 100 G

132kcal

POTASSIUM · 100 G

310mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Trabzon beef casserole (300 g) has 396 calories. That works out to 132 calories per 100 g. It contains 15.6 g of carbs, 34.5 g of protein, 19.5 g of fat and 3.3 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Trabzon beef casserole Nutrition Facts

Selected: 1 serving (medium) · 300 g

396

KCAL / 300G

Carbs

15.6g

· 6% DV

Protein

34.5g

· 69% DV

Fat

19.5g

· 25% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 37% · Fat 46%

Trabzon beef casserole nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories396 kcal
Total fat19.5 g25%
Saturated fat7.2 g36%
Trans fat0.75 g
Sodium840 mg37%
Total carbohydrate15.6 g6%
Fiber3.3 g12%
Protein34.5 g69%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Trabzon beef casserole?

ServingAmountCalories
1 serving (medium)300 g396 kcal
100 g100 g132 kcal
1 piece (medium)150 g198 kcal
1 serving (small)220 g290 kcal
1 cup (medium)240 g317 kcal
1 piece (large)250 g330 kcal
1 cup (large)320 g422 kcal
1 serving (large)400 g528 kcal
1 bottle (large)500 g660 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Trabzon beef casserole

What is in Trabzon beef casserole?

Trabzon beef casserole is a slow-cooked dish of beef and vegetables. Recipes vary, but onion, tomato, and peppers are common additions; the name does not point to one universally fixed ingredient list.

How do you make Trabzon beef casserole?

Brown the beef, add vegetables and enough liquid to keep the pot from drying out, then cook covered over low heat until tender. It can be cooked on the stovetop or in an oven-safe casserole dish.

What cut of beef is best for Trabzon beef casserole?

Chuck, brisket, or another collagen-rich stewing cut works well in Trabzon beef casserole. These cuts become tender during slow cooking, unlike very lean steak, which can turn dry if cooked for a long time.

How is Trabzon beef casserole different from beef stew?

Trabzon beef casserole is a regional-style beef-and-vegetable casserole, while beef stew is a broad category with many recipes. There is no single standardized Trabzon version, so the distinction usually comes down to the recipe and seasoning used.

What should you serve with Trabzon beef casserole?

Serve Trabzon beef casserole with crusty bread, rice, or potatoes to soak up the cooking juices. A simple green salad or steamed vegetables add a fresh contrast to the rich, slow-cooked meat.

Can you make Trabzon beef casserole in a slow cooker?

Yes, Trabzon beef casserole can be made in a slow cooker. Brown the beef first for deeper flavor, then add the vegetables and cooking liquid; follow your appliance’s timing guidance and cook until the beef is tender.

How do you keep the beef in Trabzon beef casserole tender?

Use a stewing cut and cook Trabzon beef casserole gently with the lid on. A rapid boil can toughen the meat, while steady low heat gives connective tissue time to soften; add a little liquid if the pot looks dry.

How long does leftover Trabzon beef casserole keep in the fridge?

Leftover Trabzon beef casserole keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and reheat the portion thoroughly before serving.

Can you freeze Trabzon beef casserole?

Yes, Trabzon beef casserole freezes well. Cool it, divide it into airtight portions, and freeze; thaw a portion in the refrigerator before reheating it until hot throughout.

Can you make a lighter Trabzon beef casserole?

Yes. Make Trabzon beef casserole lighter by choosing leaner beef, using less added oil, and increasing the vegetables. Browning the meat without deep-frying it preserves flavor without adding extra cooking fat.

Trabzon beef casserole Vitamins & Minerals

Vitamins

B12

3.45µg · 144% DV

B3

9.6mg · 60% DV

B6

0.66mg · 39% DV

B5

1.65mg · 33% DV

Minerals

Zinc

6.75mg · 61% DV

Phosphorus

396mg · 57% DV

Selenium

27µg · 49% DV

Sodium

840mg · 37% DV

Potassium ⭐

930mg · 27% DV

How to Burn Off Trabzon beef casserole

To burn the 396 calories in 1 serving (medium) (300 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Trabzon beef casserole?

Trabzon beef casserole is a Turkish-style home-cooked dish associated with Trabzon, made by slowly cooking beef with vegetables. The long cooking gives the meat a tender texture, while the vegetables add flavour to the juices.

In Turkey, it is served hot as a substantial main, often with rice or bread; it also makes an easy one-dish meal for cooks elsewhere. The combination of beef and vegetables makes it filling and provides protein, with 11.5 g per 100 g. For a lighter plate, pair it with a fresh salad and choose a modest portion of rice or bread.

How Nutritious Is Trabzon beef casserole?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Trabzon beef casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trabzon beef casserole Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Trabzon beef casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trabzon beef casserole Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Trabzon beef casserole

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Nutrition data compiled from USDA FoodData Central and scientific sources.