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Toz TakiStix Calories
Colorful, flavored, sugary powder snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Toz TakiStix (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 9.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.
Toz TakiStix Nutrition Facts
Selected: 1 pack (small) · 10 g
39
KCAL / 10G
Carbs
9.7g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Toz TakiStix nutrition facts table · 1 pack (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Toz TakiStix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 10 g | 39 kcal |
| 1 teaspoon (medium) | 4 g | 16 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (medium) | 15 g | 59 kcal |
| 1 pack (medium) | 20 g | 78 kcal |
| 2 pack (small) | 20 g | 78 kcal |
| 1 pack (large) | 30 g | 117 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Toz TakiStix
What is Toz TakiStix?
Toz TakiStix is a colorful, flavored sugary powder snack sold in small packs. It is eaten as a sweet treat rather than used as a cooking ingredient or a required drink mix.
How do you eat Toz TakiStix?
Eat Toz TakiStix by tasting small amounts of the powder from the pack. Taking it a little at a time is more comfortable than tipping a large amount of fine, dry powder into your mouth.
Is Toz TakiStix sour or sweet?
Toz TakiStix is a flavored, sugary powder snack, and its taste can vary with the flavor. The level of sourness may differ between varieties, so check the flavor description on the specific pack.
Can you mix Toz TakiStix with water?
Yes, you can mix Toz TakiStix with water, but it is not necessary to prepare it as a drink and dilution changes its taste. For the usual snack experience, taste the powder dry in small amounts.
Can you put Toz TakiStix on other foods?
Yes, you can sprinkle a little Toz TakiStix over yogurt or fruit, although it will add a sugary flavor and powdery texture. Try a small amount first to see whether it works with the food.
How should you store Toz TakiStix after opening?
Store opened Toz TakiStix in a cool, dry place with the pack sealed tightly. Moisture can make the powder clump and change its texture; follow any storage directions printed on the pack.
Is Toz TakiStix bad for your teeth?
Frequent, prolonged exposure to the sugar in Toz TakiStix can increase the risk of tooth decay. Drinking water afterward and brushing regularly help reduce how long sugary residue stays on your teeth.
Can children eat Toz TakiStix?
Children can eat Toz TakiStix as a sweet snack, but it should not become a frequent treat because it is sugary. For young children, do not pour the powder directly into their mouths, and follow the pack’s age and safety guidance.
Can people with diabetes eat Toz TakiStix?
People with diabetes should treat Toz TakiStix as a sugary snack that can raise blood glucose quickly. Whether it fits their meal plan depends on individual management, so they should ask their healthcare professional.
What happens if you eat too much Toz TakiStix?
Eating too much Toz TakiStix can mean a large sugar intake and may cause stomach discomfort for some people. Keep to a small amount rather than making it a regular replacement for more filling snacks.
Toz TakiStix Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.5mg · 0% DV
Calcium
0.1mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Iron
0mg · 0% DV
Toz TakiStix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toz TakiStix
To burn the 39 calories in 1 pack (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toz TakiStix?
Toz TakiStix is a packaged, colourful flavoured sugar powder snack, usually sold in a small pack. It has a sweet taste, with the flavour varying by variety, and a fine, dry texture. It is eaten in small pinches straight from the pack, or used as a sweet topping if that suits the product’s instructions. For English-speaking readers, it is best understood as a novelty confection rather than a conventional snack or dessert.
Its nutritional profile is almost entirely carbohydrate: it provides 97 g per 100 g, with no protein or fat. A small pack is an easy portion to keep occasional; its intense sweetness also makes it a better fit alongside a less-sweet snack than as a filling bite on its own.
How Nutritious Is Toz TakiStix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toz TakiStix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toz TakiStix Contain Allergens?
No known major allergens
Which Diets Is Toz TakiStix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toz TakiStix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.