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Whipped cream powder Calories
Sweet whipped-cream mix made with sugar and vegetable fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Whipped cream powder (15 g) has 71 calories. That works out to 475 calories per 100 g. It contains 9.9 g of carbs, 0.5 g of protein, 3.3 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Whipped cream powder Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
71
KCAL / 15G
Carbs
9.9g
· 4% DV
Protein
0.5g
· 1% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 3% · Fat 41%
Whipped cream powder nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Whipped cream powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 38 kcal |
| 1 teaspoon (small) | 4 g | 19 kcal |
| 2 tablespoon (medium) | 15 g | 71 kcal |
| 3 tablespoon (large) | 24 g | 114 kcal |
| 1 ounce (large) | 28 g | 133 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 1 serving (large) | 45 g | 214 kcal |
| 1 pack (whole) | 75 g | 356 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Whipped cream powder
What is whipped cream powder made of?
Whipped cream powder is a sweetened mix commonly made with sugar and vegetable fat, along with milk-derived ingredients. The exact formula varies by product, so the package ingredient list identifies its specific ingredients.
How do you make whipped cream powder?
Whipped cream powder is usually beaten with cold milk until it thickens. Follow the preparation directions on the package, since the liquid amount and mixing instructions can differ between products.
Why is my whipped cream powder not thickening?
Whipped cream powder may stay runny if the milk or mixing bowl is warm, or if it has not been beaten enough. Chill the milk and bowl, then continue mixing according to the package directions.
Can you use whipped cream powder as cake frosting?
Yes, whipped cream powder can be used to cover and decorate cakes. Let the cake cool completely before applying it, and keep the finished cake refrigerated so the topping holds its texture.
Can whipped cream powder be made with water instead of milk?
Some whipped cream powder products can be prepared with water, but the result is usually less creamy than a milk-based topping. Check the package directions before substituting, as products differ.
How much milk do you add to whipped cream powder?
Use the amount of milk specified on the whipped cream powder package. Adding too much liquid can leave the topping loose, while too little may make it difficult to beat smoothly.
Can whipped cream powder replace heavy cream in recipes?
No, whipped cream powder is not a direct replacement for liquid heavy cream. It makes a sweet whipped topping, so it will not work the same way in sauces, soups, or recipes that need cream as a liquid.
Can you freeze whipped cream powder after mixing it?
Freezing whipped cream powder after it has been mixed is not recommended because thawing can make the topping watery or grainy. Refrigerate it instead and use it while its texture is fresh.
How do you make whipped cream powder less sweet?
You can make whipped cream powder taste less sweet by folding it into unsweetened whipped cream after preparation. Add the unsweetened cream gradually, since adding too much can loosen the topping.
Can you add fruit to whipped cream powder?
Yes, fruit can be folded into prepared whipped cream powder for desserts. Use well-drained, finely chopped fruit; excess juice can thin the topping and make it harder to hold its shape.
Whipped cream powder Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Calcium
14mg · 1% DV
Sodium
27mg · 1% DV
Iodine
1.2µg · 1% DV
Potassium ⭐
23mg · 1% DV
Whipped cream powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whipped cream powder
To burn the 71 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whipped cream powder?
Whipped cream powder is a sweet mix, typically made with sugar and vegetable fat, that is beaten with a liquid to make a fluffy topping. Follow the packet directions for the liquid and chilling; the result is a convenient alternative to whipping cream from scratch, rather than fresh cream in powdered form.
Its mild sweetness and airy texture make it a familiar topping for cakes, cupcakes, puddings and fruit, and it is often used to fill or decorate desserts. It is energy-dense for its volume, with most of its calories coming from carbohydrates and fat. Use a modest amount when you want a lighter finish, or pair it with fresh fruit to balance the sweetness.
How Nutritious Is Whipped cream powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whipped cream powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whipped cream powder Contain Allergens?
Contains these allergens:
Which Diets Is Whipped cream powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whipped cream powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.