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Sweet whipped-cream mix made with sugar and vegetable fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
475
KCAL / 100G
Carbs
66g
· 56%
Protein
3.2g
· 3%
Fat
22g
· 41%
Fiber
0.2g
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.4mg · 9% DV
B12
0.12µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
90mg · 9% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Whipped cream powder contains 475 calories per 100 g. A 100 g serving also provides 66 g of carbohydrates and 22 g of fat.
Whipped cream powder is suitable for vegetarian and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.