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Chili Butter Calories
Spicy flavored, high-fat butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chili Butter (14 g) has 96 calories. That works out to 684 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 10.8 g of fat and 0.1 g of fiber. Its 94.5 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chili Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
96
KCAL / 14G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
10.8g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Chili Butter nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.79 g | 34% |
| Trans fat | 0.39 g | |
| Sodium | 1.68 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chili Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 piece (thin) | 10 g | 68 kcal |
| 1 piece (thick) | 20 g | 137 kcal |
| 2 tablespoon (double) | 28 g | 192 kcal |
| 1 serving (medium) | 30 g | 205 kcal |
| 1 serving (large) | 50 g | 342 kcal |
| 100 g | 100 g | 684 kcal |
| 1 pack (whole) | 100 g | 684 kcal |
Calculated from 684 calories per 100 g.
Frequently Asked Questions About Chili Butter
How do you make Chili Butter?
Chili Butter is made by mixing softened butter with chili powder or flakes. Add the chili gradually and taste as you go; you can also mix in salt, garlic, or herbs. Use it right away or chill it in a covered container.
What can you use Chili Butter for?
Chili Butter works well on grilled meat, corn, potatoes, eggs, and roasted vegetables. Add a small pat to hot food just before serving so it melts without the butter or chili scorching in the pan.
Can you cook with Chili Butter?
Yes, but Chili Butter is best used over low to medium heat or added near the end of cooking. Butter solids and chili can burn quickly over high heat, leaving a bitter taste; use a higher-heat cooking fat for searing.
How do you store Chili Butter?
Store Chili Butter in a covered container in the refrigerator, and use a clean knife when serving it. Don’t leave it out for extended periods. Discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Chili Butter?
Yes, Chili Butter can be frozen. Divide it into convenient portions and seal them in a freezer-safe container or wrap. Thaw a portion in the refrigerator before using; freezing may slightly change its texture, but it remains suitable for cooking.
How spicy is Chili Butter?
Chili Butter can be mild or quite hot, depending on the type and amount of chili used. Chili flakes and hot chili powder usually bring more heat than sweet paprika. Start with a little, taste the mixture, and add more gradually.
Is Chili Butter the same as compound butter?
Chili Butter is a type of compound butter: softened butter mixed with flavorings. The term compound butter also covers versions made with herbs, garlic, citrus, or other ingredients, so Chili Butter specifically refers to a chili-flavored version.
Can you spread Chili Butter on toast?
Yes, Chili Butter can be spread on toast, especially when softened enough to spread easily. It adds a savory, peppery taste to bread; pair it with eggs or avocado, and start with a thin layer if the chili is hot.
Does Chili Butter go well with steak?
Yes, Chili Butter is a flavorful topping for steak. Add a small piece after cooking and let it melt over the meat as it rests. This gives the steak a buttery chili finish without exposing the butter to prolonged high heat.
Can you replace regular butter with Chili Butter in recipes?
Sometimes, but Chili Butter changes a recipe by adding chili flavor and possibly salt. It works best in savory dishes where that taste is welcome; it is usually a poor swap in baking, desserts, or recipes that need a neutral butter flavor.
Chili Butter Vitamins & Minerals
Vitamins
Vitamin A
94.5µg · 11% DV
Vitamin E
0.34mg · 2% DV
Vitamin D
0.21µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Phosphorus
3.36mg · 0% DV
Calcium
3.64mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.17µg · 0% DV
Potassium ⭐
4.9mg · 0% DV
Sodium
1.68mg · 0% DV
Chili Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili Butter
To burn the 96 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili Butter?
Chili Butter is softened butter blended with ground chilli or red pepper. It is an easy flavoured butter rather than a single fixed recipe: the pepper can make it gently warming or distinctly hot, and its colour depends on the spice used.
Use it melted over eggs, potatoes, grilled meat or soup, or spread a little on toast. In Turkish cooking, pepper butter is also a familiar finishing touch for dishes such as mantı, where it adds richness and a warm, savoury kick. Butter makes this a high-fat condiment, so a small spoonful often goes a long way. For a lighter meal, use just enough to coat the surface, and pair it with fresh vegetables or plain yoghurt.
How Nutritious Is Chili Butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Butter Contain Allergens?
Contains these allergens:
Which Diets Is Chili Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Butter Fat Profile
SATURATED
6.79g
MONOUNSATURATED
3.11g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.