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Raw chicken wings Calories
High-protein, fatty poultry cut, raw
CALORIES
GI
POTASSIUM
FIBER
Raw chicken wings Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 35%
Fat
14.3g
· 65%
Fiber
0g
Raw chicken wings Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B5
0.95mg · 19% DV
B6
0.33mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
155mg · 22% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken wings Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken wings Contain Allergens?
No known major allergens
Which Diets Is Raw chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken wings Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Raw chicken wings
Raw chicken wings — Frequently Asked Questions
How many calories are in raw chicken wings?
Raw chicken wings provide 203 calories per 100 g. The same serving contains 17.5 g of protein and 14.3 g of fat.
Are raw chicken wings keto-friendly?
Yes. Raw chicken wings contain 0 g of carbohydrates per 100 g and are compatible with keto diets. They have a glycemic index of 0 and also fit carnivore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.