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Raw chicken wings Calories
High-protein, fatty poultry cut, raw
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw chicken wings (90 g) has 183 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 15.8 g of protein, 12.9 g of fat and 0 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw chicken wings Nutrition Facts
Selected: 1 piece (medium) · 90 g
183
KCAL / 90G
Carbs
0g
· 0% DV
Protein
15.8g
· 32% DV
Fat
12.9g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
Raw chicken wings nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 183 kcal |
| 1 piece (small) | 55 g | 112 kcal |
| 100 g | 100 g | 203 kcal |
| 4 ounce (medium) | 113 g | 229 kcal |
| 1 piece (large) | 120 g | 244 kcal |
| 1 cup (chopped) | 140 g | 284 kcal |
| 1 serving (small) | 150 g | 305 kcal |
| 2 piece (medium) | 180 g | 365 kcal |
| 1 serving (large) | 250 g | 508 kcal |
| 3 piece (medium) | 270 g | 548 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Raw chicken wings
How long should you bake raw chicken wings?
Bake raw chicken wings at 425°F (220°C) until browned and cooked through, usually about 40–45 minutes depending on their size. Check that the thickest part reaches 165°F (74°C), without letting the thermometer touch bone.
Can you air-fry raw chicken wings?
Yes, raw chicken wings cook well in an air fryer. Arrange them in a single layer and cook at about 400°F (200°C), turning halfway; confirm the thickest part reaches 165°F (74°C) before serving.
What temperature should raw chicken wings reach?
Raw chicken wings are safe to eat when the thickest part reaches 165°F (74°C). Check several pieces with a food thermometer and avoid touching bone, which can give an inaccurate reading.
How long do raw chicken wings last in the fridge?
Raw chicken wings keep for 1–2 days in a refrigerator set at 40°F (4°C) or colder. Store them in a sealed container on the bottom shelf so their juices cannot drip onto other foods.
Can you cook raw chicken wings from frozen?
Yes, you can cook raw chicken wings from frozen, but allow extra cooking time and expect less even browning. Separate the pieces as they loosen and use a thermometer to verify they reach 165°F (74°C).
How do you thaw raw chicken wings safely?
Thaw raw chicken wings in the refrigerator in a leakproof container. For faster thawing, seal them in a bag and submerge in cold water, changing the water regularly; cook them immediately after thawing this way.
Should you wash raw chicken wings before cooking?
No, do not wash raw chicken wings. Water can splash bacteria onto your sink, counters, and nearby utensils; cooking the wings thoroughly kills harmful bacteria, while washing only spreads contamination around the kitchen.
How should you marinate raw chicken wings?
Marinate raw chicken wings in a covered container in the refrigerator, not on the counter. Discard marinade that touched raw chicken, or boil it thoroughly before using it as a sauce for cooked wings.
Can raw chicken wings sit out before cooking?
Raw chicken wings should not sit at room temperature for more than 2 hours, or 1 hour when it is hotter than 90°F (32°C). Refrigerate them while preparing other ingredients rather than leaving them on the counter.
How do you get crispy baked raw chicken wings?
For crispier baked raw chicken wings, pat them dry and spread them out on a rack so hot air can circulate. Bake until browned and verify they reach 165°F (74°C); crowding the pan traps steam and softens the skin.
Raw chicken wings Vitamins & Minerals
Vitamins
B3
5.76mg · 36% DV
B6
0.3mg · 18% DV
B5
0.86mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
140mg · 20% DV
Zinc
1.17mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
167mg · 5% DV
Sodium
74mg · 3% DV
Raw chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw chicken wings
To burn the 183 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw chicken wings?
Raw chicken wings are bone-in portions from the bird’s wing, usually bought to cook rather than eat as they are. The skin carries much of their fat, while the meat around the bones turns juicy and richly flavoured when roasted, grilled or fried. Wings are popular in many cuisines: in the United States they’re often served with a spicy sauce, while elsewhere they may be simply seasoned and shared as a casual meal or snack. They provide protein, alongside 14.3 g of fat per 100 g, so they’re a relatively fatty poultry cut. For a less rich serving, remove some skin and bake them; handle raw chicken separately and cook the wings through before serving.
How Nutritious Is Raw chicken wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw chicken wings Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken wings Contain Allergens?
No known major allergens
Which Diets Is Raw chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken wings Fat Profile
SATURATED
3.51g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 33.4:1
Above the ideal 4:1 (33.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.