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Chicken kebab Calories
High-protein grilled chicken kebab
CALORIES
GI
POTASSIUM
FIBER
Chicken kebab Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
3.2g
· 6%
Protein
24.5g
· 46%
Fat
11.4g
· 48%
Fiber
0.3g
Chicken kebab Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
215mg · 31% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Chicken kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken kebab Contain Allergens?
No known major allergens
Which Diets Is Chicken kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken kebab Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Chicken kebab
Chicken kebab — Frequently Asked Questions
How many calories and how much protein are in 100g of chicken kebab?
Per 100g, chicken kebab provides 215 calories and 24.5g of protein.
Is chicken kebab suitable for a keto diet?
Yes, chicken kebab is compatible with keto. It has 3.2g carbs per 100g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.