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Cooked chicken Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked chicken (140 g) has 335 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 38.2 g of protein, 19 g of fat and 0 g of fiber. Its 10.9 mg of B3 covers 68% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked chicken Nutrition Facts
Selected: 1 piece (medium) · 140 g
335
KCAL / 140G
Carbs
0g
· 0% DV
Protein
38.2g
· 76% DV
Fat
19g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Cooked chicken nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.13 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.2 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 335 kcal |
| 1 piece (thin) | 70 g | 167 kcal |
| 1 piece (small) | 90 g | 215 kcal |
| 100 g | 100 g | 239 kcal |
| 1 serving (shredded) | 120 g | 287 kcal |
| 1 cup (chopped) | 125 g | 299 kcal |
| 1 cup (diced) | 140 g | 335 kcal |
| 1 piece (thick) | 170 g | 406 kcal |
| 1 piece (large) | 200 g | 478 kcal |
Calculated from 239 calories per 100 g.
Frequently Asked Questions About Cooked chicken
How long does cooked chicken last in the fridge?
Cooked chicken keeps for 3–4 days in a refrigerator set to 40°F (4°C) or below. Refrigerate it within two hours of cooking in a covered container; on a hot day, put it away sooner.
Can you freeze cooked chicken?
Yes, cooked chicken freezes well. Cool it promptly, pack it in an airtight container or freezer bag, and freeze it; for best quality, use it within 2–6 months. Thawed chicken may be drier, so it works well in soups and sauced dishes.
Can you eat cooked chicken cold?
Yes, cooked chicken can be eaten cold if it was refrigerated promptly and kept chilled. It works in salads and sandwiches, but discard it if it sat at room temperature for more than two hours.
How do you reheat cooked chicken without drying it out?
Reheat cooked chicken covered with a splash of broth or water to help it stay moist. Use an oven, skillet, or microwave, and heat the thickest part to 165°F (74°C); turn or stir microwave portions for even heating.
How long can cooked chicken sit out?
Cooked chicken should sit at room temperature for no more than two hours, or one hour if the room is hotter than 90°F (32°C). If it has been out longer, throw it away rather than trying to make it safe by reheating.
How can you tell if cooked chicken has gone bad?
A sour or unpleasant smell, a sticky surface, or an unusual change in color can mean cooked chicken has spoiled. Harmful bacteria may not change its smell or appearance, so discard chicken that has been refrigerated longer than 3–4 days.
Is pink cooked chicken safe to eat?
Pink color alone does not prove cooked chicken is unsafe, because color is not a reliable way to judge doneness. Check the thickest part with a food thermometer; it should reach 165°F (74°C).
Can you reheat cooked chicken more than once?
It is safer to reheat only the portion you plan to eat and avoid repeated reheating and cooling. Each cycle gives bacteria more opportunity to grow, especially if the chicken spends too long outside the refrigerator.
What can you make with leftover cooked chicken?
Use leftover cooked chicken in chicken soup, tacos, sandwiches, salads, or a casserole. Add it near the end of cooking and heat it through; refrigerate any finished dish promptly instead of leaving it on the counter.
Can cooked chicken be washed before serving?
No, do not wash cooked chicken. Rinsing it does not make it safer and can spread germs through splashes; serve it directly from clean utensils and keep it separate from raw meat and its juices.
Cooked chicken Vitamins & Minerals
Vitamins
B3
10.92mg · 68% DV
B6
0.7mg · 41% DV
Biotin
11.2µg · 37% DV
B5
1.54mg · 31% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
294mg · 42% DV
Zinc
2.8mg · 25% DV
Iron
1.82mg · 10% DV
Potassium ⭐
312mg · 9% DV
Sodium
115mg · 5% DV
Cooked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked chicken
To burn the 335 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked chicken?
Cooked chicken is chicken prepared with heat, whether roasted, grilled, pan-cooked or poached. It is not tied to one particular region or recipe; cooks around the world use it as a versatile main ingredient. Its flavour and texture vary with the cut, cooking method and whether the skin is left on.
It may be served hot with vegetables, grains or potatoes, or chilled in sandwiches and salads. In many households, it is also a useful way to turn leftovers into a quick meal. Chicken is naturally high in protein, while its fat content depends partly on the cut and skin. For a lighter serving, choose skinless breast and pair it with vegetables.
How Nutritious Is Cooked chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken Fat Profile
SATURATED
5.32g
MONOUNSATURATED
7.98g
POLYUNSATURATED
4.06g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.