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Towo Sauce Calories
West African sauce made with tomatoes, peppers, and spices
CALORIES
GI
POTASSIUM
FIBER
Towo Sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 54%
Protein
1.5g
· 10%
Fat
2.5g
· 36%
Fiber
2.1g
Towo Sauce Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Towo Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Towo Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Towo Sauce Contain Allergens?
No known major allergens
Which Diets Is Towo Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Towo Sauce Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Towo Sauce
Towo Sauce — Frequently Asked Questions
How many calories are in Towo Sauce?
Towo Sauce provides 65 calories per 100 g. A 100 g serving also contains 8.5 g of carbohydrates, 2.5 g of fat, and 1.5 g of protein.
Is Towo Sauce low glycemic and suitable for special diets?
Towo Sauce has a glycemic index of 40, which is considered low. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.