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Chicken sauté Calories
Sautéed chicken; high in protein and low in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Chicken sauté Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.8g
· 6%
Protein
27.5g
· 59%
Fat
7.2g
· 35%
Fiber
0.3g
Chicken sauté Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
Chicken sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sauté Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Chicken sauté
Chicken sauté — Frequently Asked Questions
How many calories are in chicken sauté?
Chicken sauté contains 185 calories per 100 g. It provides 27.5 g of protein, 7.2 g of fat, and 2.8 g of carbohydrates per 100 g.
Is chicken sauté suitable for a keto diet?
Yes, chicken sauté is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.