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Total Phospholipid Calories
Key cell membrane component, source of fatty acids
CALORIES
GI
POTASSIUM
FIBER
Total Phospholipid Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Total Phospholipid Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Total Phospholipid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Total Phospholipid Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Total Phospholipid Contain Allergens?
No known major allergens
Which Diets Is Total Phospholipid Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Total Phospholipid Fat Profile
SATURATED
15g
MONOUNSATURATED
15g
POLYUNSATURATED
30g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Total Phospholipid
Total Phospholipid — Frequently Asked Questions
How many calories are in total phospholipid?
Total phospholipid contains 900 calories per 100 g. It provides 100 g of fat per 100 g.
Is total phospholipid suitable for a keto diet?
Yes, total phospholipid is compatible with a keto diet. It contains no carbohydrates and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.